Beans calories and nutrition facts

USDA FoodData Central lists 118 forms of beans, from 12 calories per 100 g (Beans, mung, mature seeds, sprouted, canned, drained solids) to 345 (Beans, cannellini, dry). The most common, Beans, black, mature seeds, raw, has 662 calories per 1 cup (194 g) with 22 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain). The 40 most common forms are shown; search the Calorie Cub app for the rest.

Beans, black, mature seeds, raw

341 calories per 100 g · 22 g protein · 62 g carbs · 1.4 g fat · 16 g fiber

1 cup

Grams: 194 g

Calories: 662

Protein: 42 g

Carbs: 121 g

Fat: 2.8 g

1 tbsp

Grams: 12 g

Calories: 41

Protein: 2.6 g

Carbs: 7.5 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 341

Protein: 22 g

Carbs: 62 g

Fat: 1.4 g

USDA FoodData Central entry ↗

Beans, black, mature seeds, cooked, boiled, without salt

132 calories per 100 g · 8.9 g protein · 24 g carbs · 0.5 g fat · 8.7 g fiber

1 cup

Grams: 172 g

Calories: 227

Protein: 15 g

Carbs: 41 g

Fat: 0.9 g

100 g

Grams: 100 g

Calories: 132

Protein: 8.9 g

Carbs: 24 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, black, mature seeds, cooked, boiled, with salt

132 calories per 100 g · 8.9 g protein · 24 g carbs · 0.5 g fat · 8.7 g fiber

1 cup

Grams: 172 g

Calories: 227

Protein: 15 g

Carbs: 41 g

Fat: 0.9 g

100 g

Grams: 100 g

Calories: 132

Protein: 8.9 g

Carbs: 24 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, black turtle, mature seeds, raw

339 calories per 100 g · 21 g protein · 63 g carbs · 0.9 g fat · 16 g fiber

1 cup

Grams: 184 g

Calories: 624

Protein: 39 g

Carbs: 116 g

Fat: 1.7 g

100 g

Grams: 100 g

Calories: 339

Protein: 21 g

Carbs: 63 g

Fat: 0.9 g

USDA FoodData Central entry ↗

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 calories per 100 g · 8.2 g protein · 24 g carbs · 0.4 g fat · 8.3 g fiber

1 cup

Grams: 185 g

Calories: 241

Protein: 15 g

Carbs: 45 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 130

Protein: 8.2 g

Carbs: 24 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Beans, black turtle, mature seeds, cooked, boiled, with salt

130 calories per 100 g · 8.2 g protein · 24 g carbs · 0.4 g fat · 8.3 g fiber

1 cup

Grams: 185 g

Calories: 241

Protein: 15 g

Carbs: 45 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 130

Protein: 8.2 g

Carbs: 24 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Beans, black turtle, mature seeds, canned

91 calories per 100 g · 6 g protein · 17 g carbs · 0.3 g fat · 6.9 g fiber

1 cup

Grams: 240 g

Calories: 218

Protein: 14 g

Carbs: 40 g

Fat: 0.7 g

100 g

Grams: 100 g

Calories: 91

Protein: 6 g

Carbs: 17 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Beans, black, mature seeds, canned, low sodium

91 calories per 100 g · 6 g protein · 17 g carbs · 0.3 g fat · 6.9 g fiber

1 cup

Grams: 240 g

Calories: 218

Protein: 14 g

Carbs: 40 g

Fat: 0.7 g

100 g

Grams: 100 g

Calories: 91

Protein: 6 g

Carbs: 17 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Beans, black, canned, sodium added, drained and rinsed

118 calories per 100 g · 6.9 g protein · 20 g carbs · 1.3 g fat

100 g

Grams: 100 g

Calories: 118

Protein: 6.9 g

Carbs: 20 g

Fat: 1.3 g

USDA FoodData Central entry ↗

Beans, snap, green, raw

40 calories per 100 g · 2 g protein · 7.4 g carbs · 0.3 g fat · 3 g fiber

100 g

Grams: 100 g

Calories: 40

Protein: 2 g

Carbs: 7.4 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Beans, snap, green, cooked, boiled, drained, without salt

35 calories per 100 g · 1.9 g protein · 7.9 g carbs · 0.3 g fat · 3.2 g fiber

1 cup

Grams: 125 g

Calories: 44

Protein: 2.4 g

Carbs: 9.9 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 35

Protein: 1.9 g

Carbs: 7.9 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Beans, snap, green, cooked, boiled, drained, with salt

35 calories per 100 g · 1.9 g protein · 7.9 g carbs · 0.3 g fat · 3.2 g fiber

1 cup

Grams: 125 g

Calories: 44

Protein: 2.4 g

Carbs: 9.9 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 35

Protein: 1.9 g

Carbs: 7.9 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Beans, snap, green, microwaved

33 calories per 100 g · 2.3 g protein · 6.4 g carbs · 0.5 g fat · 3.4 g fiber

1 cup 1/2" pieces

Grams: 116 g

Calories: 38

Protein: 2.7 g

Carbs: 7.4 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 33

Protein: 2.3 g

Carbs: 6.4 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, snap, green, frozen, cooked, boiled, drained, with salt

28 calories per 100 g · 1.5 g protein · 6.5 g carbs · 0.2 g fat · 3 g fiber

1 cup

Grams: 135 g

Calories: 38

Protein: 2 g

Carbs: 8.7 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 28

Protein: 1.5 g

Carbs: 6.5 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Beans, snap, green, frozen, cooked, boiled, drained without salt

28 calories per 100 g · 1.5 g protein · 6.5 g carbs · 0.2 g fat · 3 g fiber

1 cup

Grams: 135 g

Calories: 38

Protein: 2 g

Carbs: 8.7 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 28

Protein: 1.5 g

Carbs: 6.5 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Beans, snap, green, frozen, all styles, microwaved

33 calories per 100 g · 2 g protein · 7 g carbs · 0.4 g fat · 3.4 g fiber

1 cup

Grams: 111 g

Calories: 37

Protein: 2.2 g

Carbs: 7.7 g

Fat: 0.5 g

100 g

Grams: 100 g

Calories: 33

Protein: 2 g

Carbs: 7 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Beans, snap, green, canned, no salt added, drained solids

22 calories per 100 g · 1.1 g protein · 4.3 g carbs · 0.5 g fat · 1.9 g fiber

1 cup

Grams: 153 g

Calories: 34

Protein: 1.7 g

Carbs: 6.6 g

Fat: 0.7 g

10 beans

Grams: 62 g

Calories: 14

Protein: 0.7 g

Carbs: 2.7 g

Fat: 0.3 g

1 can (303 x 406)

Grams: 262 g

Calories: 58

Protein: 2.9 g

Carbs: 11 g

Fat: 1.2 g

100 g

Grams: 100 g

Calories: 22

Protein: 1.1 g

Carbs: 4.3 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, snap, green, canned, regular pack, drained solids

21 calories per 100 g · 1 g protein · 4.1 g carbs · 0.4 g fat

1 cup drained

Grams: 129 g

Calories: 27

Protein: 1.3 g

Carbs: 5.3 g

Fat: 0.5 g

100 g

Grams: 100 g

Calories: 21

Protein: 1 g

Carbs: 4.1 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Beans, snap, green, canned, no salt added, solids and liquids

15 calories per 100 g · 0.8 g protein · 3.5 g carbs · 0.1 g fat · 1.5 g fiber

0.5 cup

Grams: 120 g

Calories: 18

Protein: 1 g

Carbs: 4.2 g

Fat: 0.1 g

1 can (303 x 406)

Grams: 439 g

Calories: 66

Protein: 3.5 g

Carbs: 15 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 15

Protein: 0.8 g

Carbs: 3.5 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Beans, snap, green, canned, regular pack, solids and liquids

15 calories per 100 g · 0.7 g protein · 3.3 g carbs · 0.2 g fat · 1.5 g fiber

1 cup

Grams: 240 g

Calories: 36

Protein: 1.7 g

Carbs: 7.8 g

Fat: 0.4 g

1 can total can contents

Grams: 423 g

Calories: 63

Protein: 3 g

Carbs: 14 g

Fat: 0.7 g

100 g

Grams: 100 g

Calories: 15

Protein: 0.7 g

Carbs: 3.3 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Beans, pinto, mature seeds, cooked, boiled, without salt

143 calories per 100 g · 9 g protein · 26 g carbs · 0.7 g fat · 9 g fiber

1 cup

Grams: 171 g

Calories: 245

Protein: 15 g

Carbs: 45 g

Fat: 1.1 g

1 tbsp

Grams: 11 g

Calories: 15

Protein: 1 g

Carbs: 2.8 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 143

Protein: 9 g

Carbs: 26 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Beans, adzuki, mature seed, cooked, boiled, with salt

128 calories per 100 g · 7.5 g protein · 25 g carbs · 0.1 g fat · 7.3 g fiber

1 cup

Grams: 230 g

Calories: 294

Protein: 17 g

Carbs: 57 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 128

Protein: 7.5 g

Carbs: 25 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Beans, adzuki, mature seeds, raw

329 calories per 100 g · 20 g protein · 63 g carbs · 0.5 g fat · 13 g fiber

1 cup

Grams: 197 g

Calories: 648

Protein: 39 g

Carbs: 124 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 329

Protein: 20 g

Carbs: 63 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, adzuki, mature seeds, cooked, boiled, without salt

128 calories per 100 g · 7.5 g protein · 25 g carbs · 0.1 g fat · 7.3 g fiber

1 cup

Grams: 230 g

Calories: 294

Protein: 17 g

Carbs: 57 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 128

Protein: 7.5 g

Carbs: 25 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Beans, french, mature seeds, raw

343 calories per 100 g · 19 g protein · 64 g carbs · 2 g fat · 25 g fiber

1 cup

Grams: 184 g

Calories: 631

Protein: 35 g

Carbs: 118 g

Fat: 3.7 g

100 g

Grams: 100 g

Calories: 343

Protein: 19 g

Carbs: 64 g

Fat: 2 g

USDA FoodData Central entry ↗

Beans, french, mature seeds, cooked, boiled, without salt

129 calories per 100 g · 7.1 g protein · 24 g carbs · 0.8 g fat · 9.4 g fiber

1 cup

Grams: 177 g

Calories: 228

Protein: 12 g

Carbs: 43 g

Fat: 1.3 g

100 g

Grams: 100 g

Calories: 129

Protein: 7.1 g

Carbs: 24 g

Fat: 0.8 g

USDA FoodData Central entry ↗

Beans, french, mature seeds, cooked, boiled, with salt

129 calories per 100 g · 7.1 g protein · 24 g carbs · 0.8 g fat · 9.4 g fiber

1 cup

Grams: 177 g

Calories: 228

Protein: 12 g

Carbs: 43 g

Fat: 1.3 g

100 g

Grams: 100 g

Calories: 129

Protein: 7.1 g

Carbs: 24 g

Fat: 0.8 g

USDA FoodData Central entry ↗

Beans, navy, mature seeds, raw

337 calories per 100 g · 22 g protein · 61 g carbs · 1.5 g fat · 15 g fiber

1 cup

Grams: 208 g

Calories: 701

Protein: 46 g

Carbs: 126 g

Fat: 3.1 g

100 g

Grams: 100 g

Calories: 337

Protein: 22 g

Carbs: 61 g

Fat: 1.5 g

USDA FoodData Central entry ↗

Beans, navy, mature seeds, cooked, boiled, without salt

140 calories per 100 g · 8.2 g protein · 26 g carbs · 0.6 g fat · 11 g fiber

1 cup

Grams: 182 g

Calories: 255

Protein: 15 g

Carbs: 47 g

Fat: 1.1 g

100 g

Grams: 100 g

Calories: 140

Protein: 8.2 g

Carbs: 26 g

Fat: 0.6 g

USDA FoodData Central entry ↗

Beans, navy, mature seeds, cooked, boiled, with salt

140 calories per 100 g · 8.2 g protein · 26 g carbs · 0.6 g fat · 11 g fiber

1 cup

Grams: 182 g

Calories: 255

Protein: 15 g

Carbs: 47 g

Fat: 1.1 g

100 g

Grams: 100 g

Calories: 140

Protein: 8.2 g

Carbs: 26 g

Fat: 0.6 g

USDA FoodData Central entry ↗

Beans, pink, mature seeds, raw

343 calories per 100 g · 21 g protein · 64 g carbs · 1.1 g fat · 13 g fiber

1 cup

Grams: 210 g

Calories: 720

Protein: 44 g

Carbs: 135 g

Fat: 2.4 g

100 g

Grams: 100 g

Calories: 343

Protein: 21 g

Carbs: 64 g

Fat: 1.1 g

USDA FoodData Central entry ↗

Beans, pink, mature seeds, cooked, boiled, with salt

149 calories per 100 g · 9.1 g protein · 28 g carbs · 0.5 g fat · 5.3 g fiber

1 cup

Grams: 169 g

Calories: 252

Protein: 15 g

Carbs: 47 g

Fat: 0.8 g

100 g

Grams: 100 g

Calories: 149

Protein: 9.1 g

Carbs: 28 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, pink, mature seeds, cooked, boiled, without salt

149 calories per 100 g · 9.1 g protein · 28 g carbs · 0.5 g fat · 5.3 g fiber

1 cup

Grams: 169 g

Calories: 252

Protein: 15 g

Carbs: 47 g

Fat: 0.8 g

100 g

Grams: 100 g

Calories: 149

Protein: 9.1 g

Carbs: 28 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Beans, pinto, mature seeds, cooked, boiled, with salt

143 calories per 100 g · 9 g protein · 26 g carbs · 0.7 g fat · 9 g fiber

1 cup

Grams: 171 g

Calories: 245

Protein: 15 g

Carbs: 45 g

Fat: 1.1 g

100 g

Grams: 100 g

Calories: 143

Protein: 9 g

Carbs: 26 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Beans, yellow, mature seeds, raw

345 calories per 100 g · 22 g protein · 61 g carbs · 2.6 g fat · 25 g fiber

1 cup

Grams: 196 g

Calories: 676

Protein: 43 g

Carbs: 119 g

Fat: 5.1 g

100 g

Grams: 100 g

Calories: 345

Protein: 22 g

Carbs: 61 g

Fat: 2.6 g

USDA FoodData Central entry ↗

Beans, yellow, mature seeds, cooked, boiled, without salt

144 calories per 100 g · 9.2 g protein · 25 g carbs · 1.1 g fat · 10 g fiber

1 cup

Grams: 177 g

Calories: 255

Protein: 16 g

Carbs: 45 g

Fat: 1.9 g

100 g

Grams: 100 g

Calories: 144

Protein: 9.2 g

Carbs: 25 g

Fat: 1.1 g

USDA FoodData Central entry ↗

Beans, yellow, mature seeds, cooked, boiled, with salt

144 calories per 100 g · 9.2 g protein · 25 g carbs · 1.1 g fat · 10 g fiber

1 cup

Grams: 177 g

Calories: 255

Protein: 16 g

Carbs: 45 g

Fat: 1.9 g

100 g

Grams: 100 g

Calories: 144

Protein: 9.2 g

Carbs: 25 g

Fat: 1.1 g

USDA FoodData Central entry ↗

Beans, baked, home prepared

155 calories per 100 g · 5.5 g protein · 22 g carbs · 5.2 g fat · 5.5 g fiber

1 cup

Grams: 253 g

Calories: 392

Protein: 14 g

Carbs: 55 g

Fat: 13 g

100 g

Grams: 100 g

Calories: 155

Protein: 5.5 g

Carbs: 22 g

Fat: 5.2 g

USDA FoodData Central entry ↗

Beans, fava, in pod, raw

88 calories per 100 g · 7.9 g protein · 18 g carbs · 0.7 g fat · 7.5 g fiber

1 cup

Grams: 126 g

Calories: 111

Protein: 10 g

Carbs: 22 g

Fat: 0.9 g

1 pod

Grams: 6 g

Calories: 5.4

Protein: 0.5 g

Carbs: 1.1 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 88

Protein: 7.9 g

Carbs: 18 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Beans, snap, yellow, raw

31 calories per 100 g · 1.8 g protein · 7.1 g carbs · 0.1 g fat · 3.4 g fiber

1 cup 1/2" pieces

Grams: 100 g

Calories: 31

Protein: 1.8 g

Carbs: 7.1 g

Fat: 0.1 g

10 beans (4" long)

Grams: 55 g

Calories: 17

Protein: 1 g

Carbs: 3.9 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 31

Protein: 1.8 g

Carbs: 7.1 g

Fat: 0.1 g

USDA FoodData Central entry ↗

78 more forms are in the Calorie Cub catalog; search for them in the app.

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Applebee's ›

Garlicky Green Beans

per side · 2g protein · 8g carbs · 12g fat

150 kcal

Bob Evans ›

Green Beans with Ham

per side · 2g protein · 4g carbs · 2g fat

30 kcal

Bojangles ›

Green Beans (Individual)

per side · 1g protein · 5g carbs · 0g fat

20 kcal

Chili's ›

Black Beans

per side · 6g protein · 20g carbs · 1g fat

110 kcal

Chipotle ›

Black Beans

per 4 oz · 8g protein · 22g carbs · 2g fat

130 kcal

Cracker Barrel ›

Pinto Beans

per side · 12g protein · 27g carbs · 2g fat

170 kcal

Questions people ask

How many calories are in 100 g of beans?

12 to 345. Beans, mung, mature seeds, sprouted, canned, drained solids is the lightest at 12 calories per 100 g; Beans, cannellini, dry the heaviest at 345.

How many calories are in 1 cup of beans, black, mature seeds, raw?

662 calories for 1 cup (194 g), with 42 g protein, 121 g carbs and 2.8 g fat.

Is beans high in protein?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 7.7 g of protein per 100 calories (9.5 g per 100 g), which is moderate.

How many carbs are in beans?

62 g of carbs per 100 g of Beans, black, mature seeds, raw, 16 g of it fiber, and 2.1 g of sugar.

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