Broccoli calories and nutrition facts

USDA FoodData Central lists 13 forms of broccoli, from 22 calories per 100 g (Broccoli, chinese, cooked) to 35 (Broccoli, cooked, boiled, drained, without salt). The most common, Broccoli, raw, has 24 calories per 1 cup chopped (76 g) with 2.6 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Broccoli, raw

31 calories per 100 g · 2.6 g protein · 6.3 g carbs · 0.3 g fat · 2.4 g fiber

1 cup chopped

Grams: 76 g

Calories: 24

Protein: 2 g

Carbs: 4.8 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 31

Protein: 2.6 g

Carbs: 6.3 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Broccoli, cooked, boiled, drained, with salt

35 calories per 100 g · 2.4 g protein · 7.2 g carbs · 0.4 g fat · 3.3 g fiber

0.5 cup, chopped

Grams: 78 g

Calories: 27

Protein: 1.9 g

Carbs: 5.6 g

Fat: 0.3 g

1 stalk, large (11"-12" long)

Grams: 280 g

Calories: 98

Protein: 6.7 g

Carbs: 20 g

Fat: 1.1 g

1 stalk, medium (7-1/2" - 8" long)

Grams: 180 g

Calories: 63

Protein: 4.3 g

Carbs: 13 g

Fat: 0.7 g

1 stalk, small (5" long)

Grams: 140 g

Calories: 49

Protein: 3.3 g

Carbs: 10 g

Fat: 0.6 g

1 spear (about 5" long)

Grams: 37 g

Calories: 13

Protein: 0.9 g

Carbs: 2.7 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Broccoli, cooked, boiled, drained, without salt

35 calories per 100 g · 2.4 g protein · 7.2 g carbs · 0.4 g fat · 3.3 g fiber

0.5 cup, chopped

Grams: 78 g

Calories: 27

Protein: 1.9 g

Carbs: 5.6 g

Fat: 0.3 g

1 stalk, large (11"-12" long)

Grams: 280 g

Calories: 98

Protein: 6.7 g

Carbs: 20 g

Fat: 1.1 g

1 stalk, medium (7-1/2" - 8" long)

Grams: 180 g

Calories: 63

Protein: 4.3 g

Carbs: 13 g

Fat: 0.7 g

1 stalk, small (5" long)

Grams: 140 g

Calories: 49

Protein: 3.3 g

Carbs: 10 g

Fat: 0.6 g

1 spear (about 5" long)

Grams: 37 g

Calories: 13

Protein: 0.9 g

Carbs: 2.7 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Broccoli, chinese, cooked

22 calories per 100 g · 1.1 g protein · 3.8 g carbs · 0.7 g fat · 2.5 g fiber

1 cup

Grams: 88 g

Calories: 19

Protein: 1 g

Carbs: 3.4 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 22

Protein: 1.1 g

Carbs: 3.8 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Broccoli, stalks, raw

28 calories per 100 g · 3 g protein · 5.2 g carbs · 0.4 g fat

1 stalk

Grams: 114 g

Calories: 32

Protein: 3.4 g

Carbs: 6 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 28

Protein: 3 g

Carbs: 5.2 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Broccoli, chinese, raw

26 calories per 100 g · 1.2 g protein · 4.7 g carbs · 0.8 g fat · 2.6 g fiber

100 g

Grams: 100 g

Calories: 26

Protein: 1.2 g

Carbs: 4.7 g

Fat: 0.8 g

USDA FoodData Central entry ↗

Broccoli, leaves, raw

28 calories per 100 g · 3 g protein · 5.1 g carbs · 0.4 g fat · 2.3 g fiber

100 g

Grams: 100 g

Calories: 28

Protein: 3 g

Carbs: 5.1 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Broccoli, flower clusters, raw

28 calories per 100 g · 3 g protein · 5.1 g carbs · 0.4 g fat · 2.3 g fiber

1 cup flowerets

Grams: 71 g

Calories: 20

Protein: 2.1 g

Carbs: 3.6 g

Fat: 0.2 g

1 floweret

Grams: 11 g

Calories: 3.1

Protein: 0.3 g

Carbs: 0.6 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 28

Protein: 3 g

Carbs: 5.1 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Broccoli, frozen, chopped, unprepared

26 calories per 100 g · 2.8 g protein · 4.8 g carbs · 0.3 g fat · 3 g fiber

1 cup

Grams: 156 g

Calories: 41

Protein: 4.4 g

Carbs: 7.5 g

Fat: 0.5 g

1 package (10 oz)

Grams: 284 g

Calories: 74

Protein: 8 g

Carbs: 14 g

Fat: 0.8 g

100 g

Grams: 100 g

Calories: 26

Protein: 2.8 g

Carbs: 4.8 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Broccoli, frozen, spears, cooked, boiled, drained, with salt

28 calories per 100 g · 3.1 g protein · 5.4 g carbs · 0.1 g fat · 3 g fiber

0.5 cup

Grams: 92 g

Calories: 26

Protein: 2.9 g

Carbs: 4.9 g

Fat: 0.1 g

1 package (10 oz) yields

Grams: 250 g

Calories: 70

Protein: 7.8 g

Carbs: 13 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 28

Protein: 3.1 g

Carbs: 5.4 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Broccoli, frozen, spears, cooked, boiled, drained, without salt

28 calories per 100 g · 3.1 g protein · 5.4 g carbs · 0.1 g fat · 3 g fiber

0.5 cup

Grams: 92 g

Calories: 26

Protein: 2.9 g

Carbs: 4.9 g

Fat: 0.1 g

1 package (10 oz) yields

Grams: 250 g

Calories: 70

Protein: 7.8 g

Carbs: 13 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 28

Protein: 3.1 g

Carbs: 5.4 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 calories per 100 g · 3.1 g protein · 5.4 g carbs · 0.1 g fat · 3 g fiber

1 cup

Grams: 184 g

Calories: 52

Protein: 5.7 g

Carbs: 9.8 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 28

Protein: 3.1 g

Carbs: 5.4 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

28 calories per 100 g · 3.1 g protein · 5.4 g carbs · 0.1 g fat · 3 g fiber

1 cup

Grams: 184 g

Calories: 52

Protein: 5.7 g

Carbs: 9.8 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 28

Protein: 3.1 g

Carbs: 5.4 g

Fat: 0.1 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Applebee's ›

Classic Broccoli Alfredo (with Blackened Shrimp)

per entrée · 54g protein · 108g carbs · 76g fat

1320 kcal

BJ's Restaurant ›

Fresh Atlantic Salmon (Blackened) with Broccoli

per entrée · 48g protein · 54g carbs · 51g fat

860 kcal

Bob Evans ›

Broccoli (Buttered)

per side · 3g protein · 5g carbs · 10g fat

110 kcal

Carrabba's ›

Sauteed Broccoli

per side · 5g protein · 10g carbs · 11g fat

140 kcal

CAVA ›

Fiery Broccoli

per serving · 1g protein · 2g carbs · 3g fat

35 kcal

Chili's ›

Steamed Broccoli

per side · 3g protein · 8g carbs · 0g fat

40 kcal

Questions people ask

How many calories are in 100 g of broccoli?

22 to 35. Broccoli, chinese, cooked is the lightest at 22 calories per 100 g; Broccoli, cooked, boiled, drained, without salt the heaviest at 35.

How many calories are in 1 cup chopped of broccoli, raw?

24 calories for 1 cup chopped (76 g), with 2 g protein, 4.8 g carbs and 0.3 g fat.

Is broccoli high in protein?

USDA lists 2.6 g of protein per 100 g for Broccoli, raw.

How many carbs are in broccoli?

6.3 g of carbs per 100 g of Broccoli, raw, 2.4 g of it fiber, and 1.4 g of sugar.

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