Carrots calories and nutrition facts

USDA FoodData Central lists 12 forms of carrots, from 23 calories per 100 g (Carrots, canned, no salt added, solids and liquids) to 48 (Carrots, mature, raw). The most common, Carrots, raw, has 52 calories per 1 cup chopped (128 g) with 0.9 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Carrots, raw

41 calories per 100 g · 0.9 g protein · 9.6 g carbs · 0.2 g fat · 2.8 g fiber

1 cup chopped

Grams: 128 g

Calories: 52

Protein: 1.2 g

Carbs: 12 g

Fat: 0.3 g

1 cup grated

Grams: 110 g

Calories: 45

Protein: 1 g

Carbs: 11 g

Fat: 0.3 g

1 cup strips or slices

Grams: 122 g

Calories: 50

Protein: 1.1 g

Carbs: 12 g

Fat: 0.3 g

1 large (7-1/4" to 8-/1/2" long)

Grams: 72 g

Calories: 30

Protein: 0.7 g

Carbs: 6.9 g

Fat: 0.2 g

1 medium

Grams: 61 g

Calories: 25

Protein: 0.6 g

Carbs: 5.8 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Carrots, mature, raw

48 calories per 100 g · 0.9 g protein · 10 g carbs · 0.4 g fat · 3.1 g fiber

100 g

Grams: 100 g

Calories: 48

Protein: 0.9 g

Carbs: 10 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Carrots, cooked, boiled, drained, with salt

35 calories per 100 g · 0.8 g protein · 8.2 g carbs · 0.2 g fat · 3 g fiber

1 tbsp

Grams: 10 g

Calories: 3.4

Protein: 0.1 g

Carbs: 0.8 g

Fat: 0 g

0.5 cup slices

Grams: 78 g

Calories: 27

Protein: 0.6 g

Carbs: 6.4 g

Fat: 0.1 g

1 carrot

Grams: 46 g

Calories: 16

Protein: 0.3 g

Carbs: 3.8 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 35

Protein: 0.8 g

Carbs: 8.2 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Carrots, cooked, boiled, drained, without salt

35 calories per 100 g · 0.8 g protein · 8.2 g carbs · 0.2 g fat · 3 g fiber

1 tbsp

Grams: 10 g

Calories: 3.4

Protein: 0.1 g

Carbs: 0.8 g

Fat: 0 g

0.5 cup slices

Grams: 78 g

Calories: 27

Protein: 0.6 g

Carbs: 6.4 g

Fat: 0.1 g

1 carrot

Grams: 46 g

Calories: 16

Protein: 0.3 g

Carbs: 3.8 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 35

Protein: 0.8 g

Carbs: 8.2 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Carrots, baby, raw

41 calories per 100 g · 0.8 g protein · 9.1 g carbs · 0.1 g fat · 2.7 g fiber

100 g

Grams: 100 g

Calories: 41

Protein: 0.8 g

Carbs: 9.1 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Carrots, frozen, cooked, boiled, drained, with salt

37 calories per 100 g · 0.6 g protein · 7.7 g carbs · 0.7 g fat · 3.3 g fiber

1 cup slices

Grams: 146 g

Calories: 54

Protein: 0.8 g

Carbs: 11 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 37

Protein: 0.6 g

Carbs: 7.7 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Carrots, frozen, cooked, boiled, drained, without salt

37 calories per 100 g · 0.6 g protein · 7.7 g carbs · 0.7 g fat · 3.3 g fiber

1 cup, sliced

Grams: 146 g

Calories: 54

Protein: 0.8 g

Carbs: 11 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 37

Protein: 0.6 g

Carbs: 7.7 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Carrots, frozen, unprepared

37 calories per 100 g · 0.8 g protein · 7.9 g carbs · 0.5 g fat · 3.2 g fiber

100 g

Grams: 100 g

Calories: 37

Protein: 0.8 g

Carbs: 7.9 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Carrots, canned, no salt added, drained solids

25 calories per 100 g · 0.6 g protein · 5.5 g carbs · 0.2 g fat · 1.5 g fiber

1 cup, sliced

Grams: 146 g

Calories: 37

Protein: 0.9 g

Carbs: 8.1 g

Fat: 0.3 g

1 cup, mashed

Grams: 228 g

Calories: 57

Protein: 1.5 g

Carbs: 13 g

Fat: 0.4 g

1 slice

Grams: 3 g

Calories: 0.7

Protein: 0 g

Carbs: 0.2 g

Fat: 0 g

1 can (303 x 406)

Grams: 284 g

Calories: 71

Protein: 1.8 g

Carbs: 16 g

Fat: 0.5 g

100 g

Grams: 100 g

Calories: 25

Protein: 0.6 g

Carbs: 5.5 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Carrots, canned, regular pack, drained solids

25 calories per 100 g · 0.6 g protein · 5.5 g carbs · 0.2 g fat · 1.5 g fiber

1 cup, sliced

Grams: 146 g

Calories: 37

Protein: 0.9 g

Carbs: 8.1 g

Fat: 0.3 g

1 cup, mashed

Grams: 228 g

Calories: 57

Protein: 1.5 g

Carbs: 13 g

Fat: 0.4 g

1 slice

Grams: 3 g

Calories: 0.7

Protein: 0 g

Carbs: 0.2 g

Fat: 0 g

1 can (303 x 406)

Grams: 284 g

Calories: 71

Protein: 1.8 g

Carbs: 16 g

Fat: 0.5 g

100 g

Grams: 100 g

Calories: 25

Protein: 0.6 g

Carbs: 5.5 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Carrots, canned, no salt added, solids and liquids

23 calories per 100 g · 0.6 g protein · 5.4 g carbs · 0.1 g fat · 1.8 g fiber

0.5 cup slices

Grams: 123 g

Calories: 28

Protein: 0.7 g

Carbs: 6.6 g

Fat: 0.2 g

1 can (303 x 406)

Grams: 454 g

Calories: 104

Protein: 2.7 g

Carbs: 24 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 23

Protein: 0.6 g

Carbs: 5.4 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Carrots, canned, regular pack, solids and liquids

23 calories per 100 g · 0.6 g protein · 5.4 g carbs · 0.1 g fat · 1.8 g fiber

0.5 cup slices

Grams: 123 g

Calories: 28

Protein: 0.7 g

Carbs: 6.6 g

Fat: 0.2 g

1 can (303 x 406)

Grams: 454 g

Calories: 104

Protein: 2.6 g

Carbs: 24 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 23

Protein: 0.6 g

Carbs: 5.4 g

Fat: 0.1 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Bob Evans ›

Carrots

per side · 1g protein · 13g carbs · 5g fat

90 kcal

Buffalo Wild Wings ›

Carrots

per serving · 1g protein · 11g carbs · 0g fat

50 kcal

Cracker Barrel ›

Sweet Whole Baby Carrots

per side · 0g protein · 18g carbs · 5g fat

110 kcal

Golden Corral ›

Steamed Carrots

per 1/2 cup · 1g protein · 8g carbs · 6g fat

80 kcal

LongHorn Steakhouse ›

Honey Glazed Carrots

per side · 2g protein · 39g carbs · 14g fat

290 kcal

Wingstop ›

Veggie Sticks (Carrots)

per 5 sticks · 1g protein · 7g carbs · 0g fat

25 kcal

Questions people ask

How many calories are in 100 g of carrots?

23 to 48. Carrots, canned, no salt added, solids and liquids is the lightest at 23 calories per 100 g; Carrots, mature, raw the heaviest at 48.

How many calories are in 1 cup chopped of carrots, raw?

52 calories for 1 cup chopped (128 g), with 1.2 g protein, 12 g carbs and 0.3 g fat.

Is carrots high in protein?

USDA lists 0.9 g of protein per 100 g for Carrots, raw.

How many carbs are in carrots?

9.6 g of carbs per 100 g of Carrots, raw, 2.8 g of it fiber, and 4.7 g of sugar.

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