Rice calories and nutrition facts

USDA FoodData Central lists 27 forms of rice, from 97 calories per 100 g (Rice, white, glutinous, unenriched, cooked) to 380 (Rice, white, long-grain, precooked or instant, enriched, dry). The most common, Rice, white, medium-grain, cooked, unenriched, has 242 calories per 1 cup (186 g) with 2.4 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Rice, white, medium-grain, cooked, unenriched

130 calories per 100 g · 2.4 g protein · 29 g carbs · 0.2 g fat

1 cup

Grams: 186 g

Calories: 242

Protein: 4.4 g

Carbs: 53 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.4 g

Carbs: 29 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Rice, white, medium-grain, enriched, cooked

130 calories per 100 g · 2.4 g protein · 29 g carbs · 0.2 g fat · 0.3 g fiber

1 cup

Grams: 186 g

Calories: 242

Protein: 4.4 g

Carbs: 53 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.4 g

Carbs: 29 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Rice, white, medium-grain, raw, enriched

360 calories per 100 g · 6.6 g protein · 79 g carbs · 0.6 g fat · 1.4 g fiber

1 cup

Grams: 195 g

Calories: 702

Protein: 13 g

Carbs: 155 g

Fat: 1.1 g

100 g

Grams: 100 g

Calories: 360

Protein: 6.6 g

Carbs: 79 g

Fat: 0.6 g

USDA FoodData Central entry ↗

Rice, white, medium-grain, raw, unenriched

360 calories per 100 g · 6.6 g protein · 79 g carbs · 0.6 g fat

1 cup

Grams: 195 g

Calories: 702

Protein: 13 g

Carbs: 155 g

Fat: 1.1 g

100 g

Grams: 100 g

Calories: 360

Protein: 6.6 g

Carbs: 79 g

Fat: 0.6 g

USDA FoodData Central entry ↗

Rice, white, glutinous, unenriched, cooked

97 calories per 100 g · 2 g protein · 21 g carbs · 0.2 g fat · 1 g fiber

1 cup

Grams: 174 g

Calories: 169

Protein: 3.5 g

Carbs: 37 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 97

Protein: 2 g

Carbs: 21 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Rice, white, short-grain, cooked, unenriched

130 calories per 100 g · 2.4 g protein · 29 g carbs · 0.2 g fat

1 cup

Grams: 205 g

Calories: 267

Protein: 4.8 g

Carbs: 59 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.4 g

Carbs: 29 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Rice, white, short-grain, enriched, cooked

130 calories per 100 g · 2.4 g protein · 29 g carbs · 0.2 g fat

1 cup

Grams: 186 g

Calories: 242

Protein: 4.4 g

Carbs: 53 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.4 g

Carbs: 29 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Rice, white, short-grain, raw, unenriched

358 calories per 100 g · 6.5 g protein · 79 g carbs · 0.5 g fat

1 cup

Grams: 200 g

Calories: 716

Protein: 13 g

Carbs: 158 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 358

Protein: 6.5 g

Carbs: 79 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Rice, white, long-grain, regular, enriched, cooked

130 calories per 100 g · 2.7 g protein · 28 g carbs · 0.3 g fat · 0.4 g fiber

1 cup

Grams: 158 g

Calories: 205

Protein: 4.3 g

Carbs: 45 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.7 g

Carbs: 28 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Rice, white, long-grain, regular, raw, enriched

365 calories per 100 g · 7.1 g protein · 80 g carbs · 0.7 g fat · 1.3 g fiber

1 cup

Grams: 185 g

Calories: 675

Protein: 13 g

Carbs: 148 g

Fat: 1.2 g

100 g

Grams: 100 g

Calories: 365

Protein: 7.1 g

Carbs: 80 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Rice, white, long-grain, regular, raw, unenriched

365 calories per 100 g · 7.1 g protein · 80 g carbs · 0.7 g fat · 1.3 g fiber

1 cup

Grams: 185 g

Calories: 675

Protein: 13 g

Carbs: 148 g

Fat: 1.2 g

100 g

Grams: 100 g

Calories: 365

Protein: 7.1 g

Carbs: 80 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Rice, white, long-grain, regular, unenriched, cooked without salt

130 calories per 100 g · 2.7 g protein · 28 g carbs · 0.3 g fat · 0.4 g fiber

1 cup

Grams: 158 g

Calories: 205

Protein: 4.3 g

Carbs: 45 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.7 g

Carbs: 28 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Rice, white, long-grain, regular, cooked, enriched, with salt

130 calories per 100 g · 2.7 g protein · 28 g carbs · 0.3 g fat · 0.4 g fiber

1 cup

Grams: 158 g

Calories: 205

Protein: 4.3 g

Carbs: 45 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.7 g

Carbs: 28 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Rice, white, long-grain, regular, cooked, unenriched, with salt

130 calories per 100 g · 2.7 g protein · 28 g carbs · 0.3 g fat · 0.4 g fiber

1 cup

Grams: 158 g

Calories: 205

Protein: 4.3 g

Carbs: 45 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 130

Protein: 2.7 g

Carbs: 28 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Rice, white, long grain, unenriched, raw

359 calories per 100 g · 7 g protein · 80 g carbs · 1 g fat · 0.2 g fiber

100 g

Grams: 100 g

Calories: 359

Protein: 7 g

Carbs: 80 g

Fat: 1 g

USDA FoodData Central entry ↗

Rice, white, long-grain, parboiled, enriched, cooked

123 calories per 100 g · 2.9 g protein · 26 g carbs · 0.4 g fat · 0.9 g fiber

1 cup

Grams: 158 g

Calories: 194

Protein: 4.6 g

Carbs: 41 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 123

Protein: 2.9 g

Carbs: 26 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Rice, white, long-grain, parboiled, unenriched, cooked

123 calories per 100 g · 2.9 g protein · 26 g carbs · 0.4 g fat · 0.9 g fiber

1 cup

Grams: 158 g

Calories: 194

Protein: 4.6 g

Carbs: 41 g

Fat: 0.6 g

100 g

Grams: 100 g

Calories: 123

Protein: 2.9 g

Carbs: 26 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Rice, white, glutinous, unenriched, uncooked

370 calories per 100 g · 6.8 g protein · 82 g carbs · 0.6 g fat · 2.8 g fiber

1 cup

Grams: 185 g

Calories: 685

Protein: 13 g

Carbs: 151 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 370

Protein: 6.8 g

Carbs: 82 g

Fat: 0.6 g

USDA FoodData Central entry ↗

Rice, white, steamed, Chinese restaurant

151 calories per 100 g · 3.2 g protein · 34 g carbs · 0.3 g fat · 0.9 g fiber

1 cup, loosely packed

Grams: 132 g

Calories: 199

Protein: 4.2 g

Carbs: 45 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 151

Protein: 3.2 g

Carbs: 34 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Rice, white, short-grain, enriched, uncooked

358 calories per 100 g · 6.5 g protein · 79 g carbs · 0.5 g fat · 2.8 g fiber

1 cup

Grams: 200 g

Calories: 716

Protein: 13 g

Carbs: 158 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 358

Protein: 6.5 g

Carbs: 79 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Rice, white, long-grain, parboiled, enriched, dry

374 calories per 100 g · 7.5 g protein · 81 g carbs · 1 g fat · 1.8 g fiber

1 cup

Grams: 185 g

Calories: 692

Protein: 14 g

Carbs: 150 g

Fat: 1.9 g

100 g

Grams: 100 g

Calories: 374

Protein: 7.5 g

Carbs: 81 g

Fat: 1 g

USDA FoodData Central entry ↗

Rice, white, long-grain, parboiled, unenriched, dry

374 calories per 100 g · 7.5 g protein · 81 g carbs · 1 g fat · 1.8 g fiber

1 cup

Grams: 185 g

Calories: 692

Protein: 14 g

Carbs: 150 g

Fat: 1.9 g

100 g

Grams: 100 g

Calories: 374

Protein: 7.5 g

Carbs: 81 g

Fat: 1 g

USDA FoodData Central entry ↗

Rice, white, long-grain, precooked or instant, enriched, prepared

124 calories per 100 g · 2.2 g protein · 27 g carbs · 0.5 g fat · 0.6 g fiber

1 cup

Grams: 165 g

Calories: 205

Protein: 3.6 g

Carbs: 44 g

Fat: 0.8 g

100 g

Grams: 100 g

Calories: 124

Protein: 2.2 g

Carbs: 27 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Rice, white, long-grain, precooked or instant, enriched, dry

380 calories per 100 g · 7.8 g protein · 82 g carbs · 0.9 g fat · 1.9 g fiber

1 cup

Grams: 95 g

Calories: 361

Protein: 7.4 g

Carbs: 78 g

Fat: 0.9 g

100 g

Grams: 100 g

Calories: 380

Protein: 7.8 g

Carbs: 82 g

Fat: 0.9 g

USDA FoodData Central entry ↗

Rice, black, unenriched, raw

370 calories per 100 g · 7.6 g protein · 77 g carbs · 3.4 g fat · 4.2 g fiber

100 g

Grams: 100 g

Calories: 370

Protein: 7.6 g

Carbs: 77 g

Fat: 3.4 g

USDA FoodData Central entry ↗

Rice, brown, long grain, unenriched, raw

366 calories per 100 g · 7.3 g protein · 77 g carbs · 3.3 g fat · 3 g fiber

100 g

Grams: 100 g

Calories: 366

Protein: 7.3 g

Carbs: 77 g

Fat: 3.3 g

USDA FoodData Central entry ↗

Rice, red, unenriched, dry, raw

370 calories per 100 g · 8.6 g protein · 76 g carbs · 3.4 g fat · 4.2 g fiber

100 g

Grams: 100 g

Calories: 370

Protein: 8.6 g

Carbs: 76 g

Fat: 3.4 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Bojangles ›

Bojangles’ Dirty Rice® (Individual)

per side · 5g protein · 23g carbs · 6g fat

170 kcal

CAVA ›

Chicken + Rice Bowl

per bowl · 40g protein · 44g carbs · 42g fat

700 kcal

Chili's ›

Mexican Rice

per side · 3g protein · 27g carbs · 5g fat

160 kcal

Chipotle ›

Cilantro-Lime Brown Rice

per 4 oz · 4g protein · 36g carbs · 6g fat

210 kcal

Cracker Barrel ›

Monday Chicken & Rice

per entrée · 24g protein · 56g carbs · 20g fat

510 kcal

Del Taco ›

JACK'D UP Beans, Rice, & Cheese Burrito

per burrito · 16g protein · 70g carbs · 12g fat

450 kcal

Questions people ask

How many calories are in 100 g of rice?

97 to 380. Rice, white, glutinous, unenriched, cooked is the lightest at 97 calories per 100 g; Rice, white, long-grain, precooked or instant, enriched, dry the heaviest at 380.

How many calories are in 1 cup of rice, white, medium-grain, cooked, unenriched?

242 calories for 1 cup (186 g), with 4.4 g protein, 53 g carbs and 0.4 g fat.

Is rice high in protein?

Rice, white, long-grain, parboiled, enriched, cooked has 2.4 g of protein per 100 calories (2.9 g per 100 g), which is low.

How many carbs are in rice?

29 g of carbs per 100 g of Rice, white, medium-grain, cooked, unenriched.

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