Golden Corral calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from Golden Corral's published nutrition for 148 items. Nothing is saved until you log it.
Your Golden Corral order
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Fat
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Add items below. Totals use Golden Corral's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
Fried Chicken (3 oz)
240 kcal · 19g protein · 6g carbs · 15g fat
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Fried Chicken (1 piece)
340 kcal · 23g protein · 16g carbs · 19g fat
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Bourbon Street Chicken
170 kcal · 19g protein · 4g carbs · 9g fat
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Carved Turkey Breast
110 kcal · 15g protein · 2g carbs · 6g fat
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Hand-breaded Chicken Tenders
150 kcal · 13g protein · 8g carbs · 7g fat
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Chicken Pot Pie
130 kcal · 5g protein · 13g carbs · 7g fat
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Sirloin Steak (8 oz)
340 kcal · 38g protein · 2g carbs · 20g fat
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Sirloin Steak (12 oz)
480 kcal · 55g protein · 3g carbs · 27g fat
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Prime Rib
280 kcal · 18g protein · 1g carbs · 22g fat
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Roast Beef (inside round)
110 kcal · 19g protein · 0g carbs · 3g fat
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Meatloaf w/ Brown Gravy
230 kcal · 15g protein · 11g carbs · 13g fat
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Salisbury Steak
190 kcal · 11g protein · 10g carbs · 12g fat
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Chicken Fried Steak
260 kcal · 10g protein · 13g carbs · 15g fat
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Pot Roast
150 kcal · 15g protein · 8g carbs · 7g fat
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Cheeseburger (4 oz)
490 kcal · 27g protein · 33g carbs · 27g fat
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Cheeseburger (6 oz)
580 kcal · 37g protein · 33g carbs · 32g fat
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Hot Dog
380 kcal · 14g protein · 23g carbs · 26g fat
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Glazed Ham
130 kcal · 13g protein · 10g carbs · 4g fat
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Sliced Ham
120 kcal · 15g protein · 4g carbs · 4g fat
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BBQ Pork Ribs
230 kcal · 23g protein · 6g carbs · 12g fat
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Smoked Pulled Pork with BBQ Sauce
290 kcal · 30g protein · 11g carbs · 14g fat
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Smoked Pulled Pork Sandwich with BBQ Sauce
520 kcal · 37g protein · 55g carbs · 17g fat
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Italian Sausage
200 kcal · 14g protein · 0g carbs · 15g fat
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Smoked Sausage
180 kcal · 6g protein · 3g carbs · 16g fat
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Pork Chop, Bone-In
210 kcal · 32g protein · 1g carbs · 9g fat
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Pork Loin
140 kcal · 17g protein · 1g carbs · 7g fat
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Baked Fish
150 kcal · 20g protein · 1g carbs · 8g fat
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Fried Breaded Fish (1 pc)
90 kcal · 8g protein · 4g carbs · 5g fat
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Fried Breaded Fish (3 pc)
270 kcal · 23g protein · 11g carbs · 14g fat
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Carved Salmon
130 kcal · 15g protein · 1g carbs · 6g fat
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Peel and Eat Shrimp
100 kcal · 22g protein · 0g carbs · 0g fat
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Popcorn Shrimp (15 pc)
130 kcal · 5g protein · 14g carbs · 6g fat
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Butterfly Shrimp
210 kcal · 9g protein · 20g carbs · 9g fat
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Golden Delicious Shrimp
210 kcal · 9g protein · 23g carbs · 9g fat
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Fried Catfish
180 kcal · 10g protein · 12g carbs · 10g fat
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Crab Legs
80 kcal · 16g protein · 1g carbs · 2g fat
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Shrimp Scampi
200 kcal · 14g protein · 12g carbs · 11g fat
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Mashed Potatoes
200 kcal · 2g protein · 16g carbs · 15g fat
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Mashed Potatoes w/ Gravy
270 kcal · 4g protein · 32g carbs · 14g fat
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Macaroni and Cheese
180 kcal · 5g protein · 19g carbs · 10g fat
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Green Beans
35 kcal · 1g protein · 4g carbs · 2g fat
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Corn, Steamed
130 kcal · 3g protein · 19g carbs · 6g fat
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Baked Potatoes
160 kcal · 4g protein · 37g carbs · 0g fat
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White Rice
120 kcal · 2g protein · 17g carbs · 5g fat
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Rice Pilaf
130 kcal · 2g protein · 18g carbs · 5g fat
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Homestyle Stuffing
110 kcal · 2g protein · 15g carbs · 5g fat
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Scalloped Potatoes
160 kcal · 5g protein · 17g carbs · 8g fat
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BBQ Baked Beans
170 kcal · 5g protein · 37g carbs · 1g fat
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Sweet Potato Casserole
210 kcal · 2g protein · 41g carbs · 4g fat
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Broccoli and Rice Casserole
130 kcal · 4g protein · 16g carbs · 6g fat
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Fries, Steakhouse
170 kcal · 1g protein · 14g carbs · 12g fat
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Onion Rings
150 kcal · 2g protein · 10g carbs · 11g fat
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Hushpuppies
240 kcal · 3g protein · 30g carbs · 13g fat
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Okra, Fried
110 kcal · 1g protein · 10g carbs · 7g fat
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Collard Greens, Seasoned
35 kcal · 1g protein · 4g carbs · 1g fat
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Black-eyed Peas
100 kcal · 5g protein · 14g carbs · 3g fat
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Broccoli, Steamed
25 kcal · 2g protein · 6g carbs · 0g fat
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Steamed Carrots
80 kcal · 1g protein · 8g carbs · 6g fat
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Pinto Beans, Seasoned
110 kcal · 6g protein · 15g carbs · 3g fat
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Home Fries
110 kcal · 2g protein · 18g carbs · 3g fat
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Corn-on-the-Cob
70 kcal · 2g protein · 13g carbs · 1g fat
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Baked Spaghetti
160 kcal · 9g protein · 9g carbs · 10g fat
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Biscuit and Gravy
320 kcal · 5g protein · 33g carbs · 19g fat
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Yeast Roll
170 kcal · 5g protein · 32g carbs · 3g fat
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Buttermilk Biscuit
230 kcal · 4g protein · 24g carbs · 14g fat
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Corn Muffins
220 kcal · 4g protein · 39g carbs · 5g fat
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Skillet Cornbread
150 kcal · 3g protein · 23g carbs · 5g fat
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Texas Toast
190 kcal · 3g protein · 22g carbs · 10g fat
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Blueberry Muffins
330 kcal · 3g protein · 54g carbs · 14g fat
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Cheese Pizza
210 kcal · 9g protein · 26g carbs · 7g fat
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Pepperoni Pizza
250 kcal · 11g protein · 26g carbs · 11g fat
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Sausage Pizza
270 kcal · 11g protein · 26g carbs · 13g fat
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Banana Nut Bread
190 kcal · 2g protein · 40g carbs · 4g fat
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Scrambled Eggs
180 kcal · 11g protein · 2g carbs · 14g fat
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Bacon
80 kcal · 5g protein · 0g carbs · 6g fat
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Sausage Links
120 kcal · 5g protein · 1g carbs · 11g fat
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Turkey Bacon
60 kcal · 4g protein · 0g carbs · 5g fat
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Pancakes (1 pc)
80 kcal · 2g protein · 9g carbs · 4g fat
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Pancakes (3 pc)
240 kcal · 6g protein · 27g carbs · 12g fat
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French Toast
220 kcal · 8g protein · 30g carbs · 8g fat
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Waffles
120 kcal · 2g protein · 22g carbs · 3g fat
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Sausage Gravy
80 kcal · 2g protein · 4g carbs · 7g fat
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Grits
110 kcal · 2g protein · 19g carbs · 3g fat
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Hash Browns (4 oz)
320 kcal · 1g protein · 18g carbs · 27g fat
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Skillet Hashbrowns
220 kcal · 1g protein · 13g carbs · 19g fat
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Cinnamon Roll
160 kcal · 3g protein · 23g carbs · 7g fat
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Oatmeal
120 kcal · 4g protein · 21g carbs · 3g fat
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Omelet
260 kcal · 12g protein · 3g carbs · 23g fat
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Corned Beef Hash
250 kcal · 11g protein · 13g carbs · 17g fat
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Maple Syrup
120 kcal · 0g protein · 30g carbs · 0g fat
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Chicken Noodle Soup
80 kcal · 6g protein · 12g carbs · 2g fat
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Broccoli and Cheese Soup
190 kcal · 8g protein · 13g carbs · 12g fat
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Clam Chowder
160 kcal · 8g protein · 18g carbs · 5g fat
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Timberline Chili
230 kcal · 15g protein · 26g carbs · 9g fat
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Vegetable Soup Homemade
110 kcal · 1g protein · 12g carbs · 6g fat
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Potato Soup with Bacon
200 kcal · 7g protein · 22g carbs · 9g fat
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Caesar Salad
110 kcal · 3g protein · 8g carbs · 8g fat
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Coleslaw
160 kcal · 2g protein · 17g carbs · 10g fat
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Potato Salad - Prepared
200 kcal · 3g protein · 21g carbs · 12g fat
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Macaroni Salad - Housemade
280 kcal · 5g protein · 41g carbs · 11g fat
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Pasta Salad
150 kcal · 4g protein · 20g carbs · 6g fat
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Tuna Salad - Housemade
190 kcal · 16g protein · 4g carbs · 12g fat
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Egg Salad
200 kcal · 8g protein · 3g carbs · 17g fat
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Chicken Salad
160 kcal · 9g protein · 12g carbs · 11g fat
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Three Bean Salad
90 kcal · 2g protein · 19g carbs · 1g fat
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Fruit Salad
35 kcal · 1g protein · 9g carbs · 0g fat
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Cottage Cheese
90 kcal · 12g protein · 5g carbs · 3g fat
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Deviled Eggs
70 kcal · 3g protein · 1g carbs · 5g fat
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Broccoli Salad
110 kcal · 2g protein · 9g carbs · 8g fat
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Carrot Raisin Salad
110 kcal · 1g protein · 11g carbs · 7g fat
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Ranch Dressing
100 kcal · 1g protein · 1g carbs · 11g fat
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Honey Mustard Dressing
130 kcal · 0g protein · 7g carbs · 11g fat
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Balsamic Vinaigrette
20 kcal · 0g protein · 5g carbs · 0g fat
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Bacon Bits
50 kcal · 5g protein · 0g carbs · 4g fat
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Bananas
90 kcal · 1g protein · 23g carbs · 0g fat
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Cantaloupe
25 kcal · 1g protein · 7g carbs · 0g fat
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Pineapple
40 kcal · 0g protein · 11g carbs · 0g fat
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BBQ Sauce
60 kcal · 1g protein · 15g carbs · 0g fat
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Honey Butter
80 kcal · 0g protein · 3g carbs · 8g fat
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Vanilla Soft Serve
110 kcal · 1g protein · 22g carbs · 2g fat
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Chocolate Soft Serve
100 kcal · 1g protein · 20g carbs · 2g fat
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Chocolate and Vanilla Swirl Soft Serve
100 kcal · 1g protein · 21g carbs · 2g fat
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Banana Pudding
240 kcal · 2g protein · 35g carbs · 10g fat
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Bread Pudding
270 kcal · 4g protein · 40g carbs · 10g fat
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Fudgy Brownies
160 kcal · 3g protein · 22g carbs · 7g fat
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Chocolate Chip Cookies
70 kcal · 1g protein · 9g carbs · 3g fat
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Apple Pie
330 kcal · 5g protein · 49g carbs · 13g fat
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Cherry Pie
260 kcal · 2g protein · 40g carbs · 10g fat
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Pecan Pie
410 kcal · 4g protein · 56g carbs · 20g fat
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Peach Cobbler
170 kcal · 1g protein · 29g carbs · 6g fat
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Cherry Cobbler
200 kcal · 2g protein · 35g carbs · 6g fat
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Carrot Cake
290 kcal · 2g protein · 38g carbs · 14g fat
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Red Velvet Cake
260 kcal · 2g protein · 33g carbs · 14g fat
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Strawberry Shortcake
130 kcal · 1g protein · 22g carbs · 5g fat
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Strawberry Cheesecake
230 kcal · 3g protein · 14g carbs · 16g fat
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Chocolate Covered Strawberries
90 kcal · 1g protein · 9g carbs · 6g fat
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Cotton Candy
110 kcal · 0g protein · 25g carbs · 0g fat
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Key Lime Pie
290 kcal · 3g protein · 38g carbs · 14g fat
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Cinnamon Sugar Churros
240 kcal · 2g protein · 23g carbs · 15g fat
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Sweet Potato Pie
340 kcal · 4g protein · 46g carbs · 16g fat
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Hot Fudge
90 kcal · 1g protein · 16g carbs · 3g fat
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Hot Caramel
90 kcal · 1g protein · 20g carbs · 1g fat
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Whipped Topping
25 kcal · 0g protein · 2g carbs · 2g fat
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Kids Chicken Tender
170 kcal · 16g protein · 7g carbs · 8g fat
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Kids Chicken Drumstick
190 kcal · 18g protein · 3g carbs · 12g fat
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Kids Fish
150 kcal · 11g protein · 9g carbs · 8g fat
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Kids Macaroni & Cheese (4 oz)
170 kcal · 5g protein · 17g carbs · 9g fat
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Kids Bourbon Chicken
330 kcal · 27g protein · 20g carbs · 16g fat
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