High-protein Golden Corral menu items
Of the 148 items Golden Corral publishes nutrition for, 6 have 30 g of protein or more. Sirloin Steak (12 oz) has the most at 55 g (480 calories), and Peel and Eat Shrimp is the most protein-dense at 22 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Sirloin Steak (12 oz)
per 12 oz · 55g protein · 3g carbs · 27g fat
480 kcal
Sirloin Steak (8 oz)
per 8 oz · 38g protein · 2g carbs · 20g fat
340 kcal
Smoked Pulled Pork Sandwich with BBQ Sauce
per 1 each · 37g protein · 55g carbs · 17g fat
520 kcal
Cheeseburger (6 oz)
per 1 each · 37g protein · 33g carbs · 32g fat
580 kcal
Pork Chop, Bone-In
per 6 oz · 32g protein · 1g carbs · 9g fat
210 kcal
Smoked Pulled Pork with BBQ Sauce
per 5 oz · 30g protein · 11g carbs · 14g fat
290 kcal
Kids Bourbon Chicken
per 1 meal · 27g protein · 20g carbs · 16g fat
330 kcal
Cheeseburger (4 oz)
per 1 each · 27g protein · 33g carbs · 27g fat
490 kcal
BBQ Pork Ribs
per 3 oz · 23g protein · 6g carbs · 12g fat
230 kcal
Fried Breaded Fish (3 pc)
per 3 pieces · 23g protein · 11g carbs · 14g fat
270 kcal
Fried Chicken (1 piece)
per 1 piece · 23g protein · 16g carbs · 19g fat
340 kcal
Peel and Eat Shrimp
per 4 oz · 22g protein · 0g carbs · 0g fat
100 kcal
Baked Fish
per 1 each · 20g protein · 1g carbs · 8g fat
150 kcal
Roast Beef (inside round)
per 3 oz · 19g protein · 0g carbs · 3g fat
110 kcal
Bourbon Street Chicken
per 3 oz · 19g protein · 4g carbs · 9g fat
170 kcal
Fried Chicken (3 oz)
per 3 oz · 19g protein · 6g carbs · 15g fat
240 kcal
Kids Chicken Drumstick
per 1 drumstick · 18g protein · 3g carbs · 12g fat
190 kcal
Prime Rib
per 3 oz · 18g protein · 1g carbs · 22g fat
280 kcal
Pork Loin
per 3 oz · 17g protein · 1g carbs · 7g fat
140 kcal
Crab Legs
per 1 cluster · 16g protein · 1g carbs · 2g fat
80 kcal
Kids Chicken Tender
per 1 tender · 16g protein · 7g carbs · 8g fat
170 kcal
Tuna Salad - Housemade
per 1/2 cup · 16g protein · 4g carbs · 12g fat
190 kcal
Carved Turkey Breast
per 3 oz · 15g protein · 2g carbs · 6g fat
110 kcal
Sliced Ham
per 3 oz · 15g protein · 4g carbs · 4g fat
120 kcal
Carved Salmon
per 3 oz · 15g protein · 1g carbs · 6g fat
130 kcal
Pot Roast
per 1/2 cup · 15g protein · 8g carbs · 7g fat
150 kcal
Meatloaf w/ Brown Gravy
per 1 piece · 15g protein · 11g carbs · 13g fat
230 kcal
Timberline Chili
per 1 cup · 15g protein · 26g carbs · 9g fat
230 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Peel and Eat Shrimp
per 4 oz · 22g protein · 0g carbs · 0g fat
100 kcal
Roast Beef (inside round)
per 3 oz · 19g protein · 0g carbs · 3g fat
110 kcal
Pork Chop, Bone-In
per 6 oz · 32g protein · 1g carbs · 9g fat
210 kcal
Carved Turkey Breast
per 3 oz · 15g protein · 2g carbs · 6g fat
110 kcal
Baked Fish
per 1 each · 20g protein · 1g carbs · 8g fat
150 kcal
Sliced Ham
per 3 oz · 15g protein · 4g carbs · 4g fat
120 kcal
Pork Loin
per 3 oz · 17g protein · 1g carbs · 7g fat
140 kcal
Carved Salmon
per 3 oz · 15g protein · 1g carbs · 6g fat
130 kcal
Sirloin Steak (12 oz)
per 12 oz · 55g protein · 3g carbs · 27g fat
480 kcal
Bourbon Street Chicken
per 3 oz · 19g protein · 4g carbs · 9g fat
170 kcal
Sirloin Steak (8 oz)
per 8 oz · 38g protein · 2g carbs · 20g fat
340 kcal
Smoked Pulled Pork with BBQ Sauce
per 5 oz · 30g protein · 11g carbs · 14g fat
290 kcal
Pot Roast
per 1/2 cup · 15g protein · 8g carbs · 7g fat
150 kcal
Glazed Ham
per 3 oz · 13g protein · 10g carbs · 4g fat
130 kcal
BBQ Pork Ribs
per 3 oz · 23g protein · 6g carbs · 12g fat
230 kcal
Questions people ask
Which Golden Corral item has the most protein?
Sirloin Steak (12 oz), with 55 g of protein and 480 calories per 12 oz.
What has the most protein per calorie at Golden Corral?
Peel and Eat Shrimp: 22 g of protein per 100 calories (22 g protein, 100 calories).
How many Golden Corral items have 30 g of protein or more?
6 of 148. 13 have at least 20 g.
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