High-protein Red Lobster menu items
Of the 153 items Red Lobster publishes nutrition for, 49 have 30 g of protein or more. Salmon New Orleans has the most at 103 g (1170 calories), and Grilled Chicken (Kids) is the most protein-dense at 18.2 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Salmon New Orleans
per entrée · 103g protein · 13g carbs · 77g fat
1170 kcal
Sailor's Seafood Boil
per entrée · 83g protein · 91g carbs · 71g fat
1320 kcal
Crab Lover's Duo (Tuesday daily deal)
per entrée · 78g protein · 128g carbs · 76g fat
1490 kcal
Grilled Lobster, Shrimp & Salmon
per entrée · 76g protein · 47g carbs · 76g fat
1180 kcal
Cheeseburger with bacon, fries, ketchup
per entrée · 74g protein · 130g carbs · 80g fat
1550 kcal
Cajun Chicken Linguini Alfredo (Full)
per entrée · 66g protein · 87g carbs · 50g fat
1060 kcal
Classic Chicken Linguini Alfredo (Full)
per entrée · 64g protein · 77g carbs · 50g fat
1010 kcal
Cheeseburger with fries, ketchup
per entrée · 64g protein · 130g carbs · 72g fat
1450 kcal
Lobster & Shrimp Linguini (Full)
per entrée · 63g protein · 85g carbs · 74g fat
1240 kcal
Weekday Shrimp Trio (weekday daily deal)
per entrée · 63g protein · 180g carbs · 95g fat
1840 kcal
Sesame-Soy Salmon Bowl
per bowl · 62g protein · 86g carbs · 61g fat
1140 kcal
Mariner's Seafood Boil, Snow Crab
per entrée · 60g protein · 80g carbs · 4g fat
600 kcal
Grilled Chicken Sandwich with bacon, fries, ketchup
per entrée · 60g protein · 130g carbs · 57g fat
1290 kcal
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin
per entrée · 59g protein · 1g carbs · 56g fat
740 kcal
Sailor's Platter with Chesapeake fries
per entrée · 58g protein · 160g carbs · 110g fat
1910 kcal
Admiral's Feast
per entrée · 57g protein · 131g carbs · 99g fat
1670 kcal
Cajun Chicken Linguini Alfredo (Lighter portion)
per entrée · 55g protein · 64g carbs · 32g fat
760 kcal
Classic Chicken Linguini Alfredo (Lighter portion)
per entrée · 53g protein · 54g carbs · 31g fat
710 kcal
Sirloin & Walt's Favorite Shrimp (Wednesday daily deal)
per entrée · 52g protein · 39g carbs · 40g fat
710 kcal
Ultimate Feast®
per entrée · 52g protein · 35g carbs · 98g fat
1280 kcal
Crab & Shrimp Linguini Alfredo (Full)
per entrée · 52g protein · 173g carbs · 62g fat
1450 kcal
Bairdi Crab, 1 lb. with crispy potatoes
per entrée · 50g protein · 55g carbs · 27g fat
650 kcal
Chicken Caesar Bowl with rice
per bowl · 50g protein · 46g carbs · 38g fat
720 kcal
Shrimp Linguini Alfredo (Full)
per entrée · 50g protein · 81g carbs · 45g fat
930 kcal
Grilled Chicken Sandwich with fries, ketchup
per entrée · 50g protein · 130g carbs · 50g fat
1190 kcal
Grilled Atlantic Salmon (Create Your Own Ultimate Feast)
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Salmon, Grilled
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Parmesan-Crusted Chicken
per entrée · 47g protein · 34g carbs · 35g fat
650 kcal
Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon
per entrée · 47g protein · 2g carbs · 54g fat
680 kcal
Calamari
per appetizer · 47g protein · 44g carbs · 70g fat
1000 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken (Kids)
per serving · 31g protein · 0g carbs · 5g fat
170 kcal
Sirloin, 7 oz. (Create Your Own Ultimate Feast)
per entrée · 46g protein · 1g carbs · 15g fat
320 kcal
Steak - 7 oz. Sirloin
per entrée · 46g protein · 1g carbs · 15g fat
320 kcal
Steak - 6 oz. Filet Mignon
per entrée · 34g protein · 1g carbs · 14g fat
260 kcal
Shrimp Cocktail
per appetizer · 23g protein · 10g carbs · 4g fat
180 kcal
Garlic Lover's 7 oz. Sirloin
per entrée · 46g protein · 3g carbs · 23g fat
400 kcal
Garlic Lover's 6 oz. Filet
per entrée · 34g protein · 3g carbs · 22g fat
340 kcal
Mariner's Seafood Boil, Snow Crab
per entrée · 60g protein · 80g carbs · 4g fat
600 kcal
Grilled Atlantic Salmon (Create Your Own Ultimate Feast)
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Salmon, Grilled
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Salmon New Orleans
per entrée · 103g protein · 13g carbs · 77g fat
1170 kcal
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin
per entrée · 59g protein · 1g carbs · 56g fat
740 kcal
Bairdi Crab, 1 lb. with crispy potatoes
per entrée · 50g protein · 55g carbs · 27g fat
650 kcal
Live Maine Lobster
per entrée · 33g protein · 0g carbs · 34g fat
440 kcal
Classic Chicken Linguini Alfredo (Lighter portion)
per entrée · 53g protein · 54g carbs · 31g fat
710 kcal
Questions people ask
Which Red Lobster item has the most protein?
Salmon New Orleans, with 103 g of protein and 1170 calories per entrée.
What has the most protein per calorie at Red Lobster?
Grilled Chicken (Kids): 18.2 g of protein per 100 calories (31 g protein, 170 calories).
How many Red Lobster items have 30 g of protein or more?
49 of 153. 66 have at least 20 g.
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