Red Lobster calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Red Lobster's published nutrition for 153 items. Nothing is saved until you log it.

Red Lobster:

Full Red Lobster menu Low-calorie High-protein Keto and low-carb

Your Red Lobster order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Red Lobster's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Garlic Bread-Crusted Shrimp (Endless Shrimp)

340 kcal · 9g protein · 33g carbs · 20g fat

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Garlic Shrimp Scampi (Endless Shrimp)

220 kcal · 12g protein · 3g carbs · 18g fat

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OLD BAY® Seasoned Scampi (Endless Shrimp)

540 kcal · 16g protein · 9g carbs · 51g fat

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Parrot Isle Coconut Shrimp (Endless Shrimp)

470 kcal · 13g protein · 41g carbs · 29g fat

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Shrimp Linguini Alfredo (Endless Shrimp)

620 kcal · 27g protein · 56g carbs · 31g fat

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Walt's Favorite Shrimp (Endless Shrimp)

260 kcal · 10g protein · 31g carbs · 11g fat

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Bacon Wrapped Sea Scallops

450 kcal · 23g protein · 9g carbs · 37g fat

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Calamari

1000 kcal · 47g protein · 44g carbs · 70g fat

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Crab Queso

930 kcal · 31g protein · 76g carbs · 56g fat

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Crispy Dragon Shrimp®

1010 kcal · 25g protein · 67g carbs · 72g fat

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Lobster Dip

890 kcal · 30g protein · 82g carbs · 35g fat

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Lobster Flatbread

800 kcal · 39g protein · 77g carbs · 38g fat

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Mozzarella Cheesesticks

730 kcal · 31g protein · 58g carbs · 41g fat

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Parrot Isle Coconut Shrimp

660 kcal · 20g protein · 55g carbs · 41g fat

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Popcorn Shrimp

820 kcal · 33g protein · 55g carbs · 51g fat

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Seafood Stuffed Mushrooms

360 kcal · 24g protein · 17g carbs · 23g fat

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Shrimp Cocktail

180 kcal · 23g protein · 10g carbs · 4g fat

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Lobster Bisque (Cup)

340 kcal · 6g protein · 17g carbs · 27g fat

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Lobster Bisque (Bowl)

630 kcal · 11g protein · 27g carbs · 52g fat

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New England Clam Chowder (Cup)

280 kcal · 8g protein · 21g carbs · 17g fat

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New England Clam Chowder (Bowl)

500 kcal · 15g protein · 35g carbs · 33g fat

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Admiral's Feast

1670 kcal · 57g protein · 131g carbs · 99g fat

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Cajun Chicken Linguini Alfredo (Full)

1060 kcal · 66g protein · 87g carbs · 50g fat

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Cajun Chicken Linguini Alfredo (Lighter portion)

760 kcal · 55g protein · 64g carbs · 32g fat

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Classic Chicken Linguini Alfredo (Full)

1010 kcal · 64g protein · 77g carbs · 50g fat

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Classic Chicken Linguini Alfredo (Lighter portion)

710 kcal · 53g protein · 54g carbs · 31g fat

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Crab & Shrimp Linguini Alfredo (Full)

1450 kcal · 52g protein · 173g carbs · 62g fat

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Crab & Shrimp Linguini Alfredo (Lighter portion)

1010 kcal · 37g protein · 127g carbs · 41g fat

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Cheeseburger with fries, ketchup

1450 kcal · 64g protein · 130g carbs · 72g fat

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Cheeseburger with bacon, fries, ketchup

1550 kcal · 74g protein · 130g carbs · 80g fat

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Bairdi Crab, 1 lb. with crispy potatoes

650 kcal · 50g protein · 55g carbs · 27g fat

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Snow Crab, 1 lb. with crispy potatoes

610 kcal · 42g protein · 55g carbs · 26g fat

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Cajun Butter Sauce (Crab Your Way, sauce only)

650 kcal · 2g protein · 9g carbs · 69g fat

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Hot Honey Butter Sauce (Crab Your Way, sauce only)

650 kcal · 2g protein · 29g carbs · 60g fat

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Lemon Pepper Butter Sauce (Crab Your Way, sauce only)

670 kcal · 2g protein · 7g carbs · 73g fat

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OLD BAY® & Butter Sauce (Crab Your Way, sauce only)

590 kcal · 2g protein · 8g carbs · 63g fat

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RL Signature Butter Sauce (Crab Your Way, sauce only)

750 kcal · 2g protein · 7g carbs · 82g fat

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Roasted Garlic Butter Sauce (Crab Your Way, sauce only)

860 kcal · 3g protein · 18g carbs · 88g fat

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Simply Steamed (Crab Your Way, sauce only)

300 kcal · 0g protein · 1g carbs · 33g fat

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Grilled Atlantic Salmon (Create Your Own Ultimate Feast)

510 kcal · 47g protein · 1g carbs · 34g fat

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Maine Lobster Tail (Create Your Own Ultimate Feast)

420 kcal · 14g protein · 0g carbs · 37g fat

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Sirloin, 7 oz. (Create Your Own Ultimate Feast)

320 kcal · 46g protein · 1g carbs · 15g fat

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Snow Crab Legs (Create Your Own Ultimate Feast)

380 kcal · 19g protein · 0g carbs · 34g fat

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Crunch Fried Flounder Sandwich with fries, ketchup

1580 kcal · 36g protein · 169g carbs · 83g fat

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Fish & Chips with fries & coleslaw (Full)

1520 kcal · 37g protein · 133g carbs · 91g fat

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Fish & Chips with fries & coleslaw (Lighter portion)

1160 kcal · 22g protein · 112g carbs · 68g fat

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Garlic Lover's 6 oz. Filet

340 kcal · 34g protein · 3g carbs · 22g fat

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Garlic Lover's 7 oz. Sirloin

400 kcal · 46g protein · 3g carbs · 23g fat

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Grilled Chicken Sandwich with fries, ketchup

1190 kcal · 50g protein · 130g carbs · 50g fat

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Grilled Chicken Sandwich with bacon, fries, ketchup

1290 kcal · 60g protein · 130g carbs · 57g fat

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Grilled Lobster, Shrimp & Salmon

1180 kcal · 76g protein · 47g carbs · 76g fat

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Live Maine Lobster

440 kcal · 33g protein · 0g carbs · 34g fat

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Lobster Lover's Duo

600 kcal · 25g protein · 1g carbs · 51g fat

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Lobster & Shrimp Linguini (Full)

1240 kcal · 63g protein · 85g carbs · 74g fat

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Lobster & Shrimp Linguini (Lighter portion)

1000 kcal · 44g protein · 67g carbs · 63g fat

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Parmesan-Crusted Chicken

650 kcal · 47g protein · 34g carbs · 35g fat

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Sailor's Platter with Chesapeake fries

1910 kcal · 58g protein · 160g carbs · 110g fat

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Salmon, Grilled

510 kcal · 47g protein · 1g carbs · 34g fat

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Salmon New Orleans

1170 kcal · 103g protein · 13g carbs · 77g fat

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Mariner's Seafood Boil, Snow Crab

600 kcal · 60g protein · 80g carbs · 4g fat

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Sailor's Seafood Boil

1320 kcal · 83g protein · 91g carbs · 71g fat

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Cajun Butter Sauce (Seafood Boil, sauce only)

1280 kcal · 4g protein · 15g carbs · 137g fat

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Hot Honey Butter Sauce (Seafood Boil, sauce only)

1300 kcal · 1g protein · 58g carbs · 119g fat

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Lemon Pepper Butter Sauce (Seafood Boil, sauce only)

1390 kcal · 2g protein · 16g carbs · 146g fat

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OLD BAY® & Butter Sauce (Seafood Boil, sauce only)

1290 kcal · 1g protein · 6g carbs · 142g fat

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RL Signature Butter Sauce (Seafood Boil, sauce only)

1550 kcal · 3g protein · 12g carbs · 168g fat

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Roasted Garlic Butter Sauce (Seafood Boil, sauce only)

1720 kcal · 7g protein · 34g carbs · 175g fat

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Add Cajun Sausage to Seafood Boil

380 kcal · 16g protein · 4g carbs · 34g fat

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Shrimp Linguini Alfredo (Full)

930 kcal · 50g protein · 81g carbs · 45g fat

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Shrimp Linguini Alfredo (Lighter portion)

580 kcal · 28g protein · 57g carbs · 26g fat

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Crispy Dragon Shrimp (Shrimp Your Way)

480 kcal · 13g protein · 35g carbs · 30g fat

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Grilled Shrimp with rice (Shrimp Your Way)

250 kcal · 16g protein · 29g carbs · 7g fat

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Parrot Isle Coconut Shrimp (Shrimp Your Way)

470 kcal · 14g protein · 40g carbs · 28g fat

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Popcorn Shrimp (Shrimp Your Way)

430 kcal · 17g protein · 33g carbs · 26g fat

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Steak - 6 oz. Filet Mignon

260 kcal · 34g protein · 1g carbs · 14g fat

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Steak - 7 oz. Sirloin

320 kcal · 46g protein · 1g carbs · 15g fat

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Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon

680 kcal · 47g protein · 2g carbs · 54g fat

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Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin

740 kcal · 59g protein · 1g carbs · 56g fat

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Ultimate Feast®

1280 kcal · 52g protein · 35g carbs · 98g fat

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Wild-Caught Crunch-Fried Flounder (Full)

1170 kcal · 44g protein · 78g carbs · 74g fat

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Wild-Caught Crunch-Fried Flounder (Lighter portion)

700 kcal · 22g protein · 40g carbs · 48g fat

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Chicken Caesar Bowl with rice

720 kcal · 50g protein · 46g carbs · 38g fat

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Sesame-Soy Salmon Bowl

1140 kcal · 62g protein · 86g carbs · 61g fat

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Southwest Shrimp Bowl

700 kcal · 24g protein · 53g carbs · 45g fat

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Bacon-Wrapped Sea Scallops (add to any entrée)

220 kcal · 12g protein · 5g carbs · 19g fat

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Garlic Shrimp Scampi (add to any entrée)

220 kcal · 12g protein · 3g carbs · 18g fat

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Grilled Shrimp with rice (add to any entrée)

250 kcal · 14g protein · 29g carbs · 7g fat

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Maine Lobster Tail (add to any entrée)

420 kcal · 12g protein · 0g carbs · 36g fat

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Rock Lobster Tail (add to any entrée)

480 kcal · 27g protein · 2g carbs · 41g fat

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Snow Crab Legs, 1/2 lb. (add to any entrée)

380 kcal · 18g protein · 1g carbs · 34g fat

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Crab Lover's Duo (Tuesday daily deal)

1490 kcal · 78g protein · 128g carbs · 76g fat

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Sirloin & Walt's Favorite Shrimp (Wednesday daily deal)

710 kcal · 52g protein · 39g carbs · 40g fat

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Weekday Shrimp Trio (weekday daily deal)

1840 kcal · 63g protein · 180g carbs · 95g fat

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Garlic Shrimp Scampi (Lunch)

440 kcal · 24g protein · 7g carbs · 35g fat

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Parrot Isle Coconut Shrimp (Lunch)

570 kcal · 16g protein · 48g carbs · 35g fat

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Popcorn Shrimp with Chesapeake fries (Lunch)

1000 kcal · 24g protein · 122g carbs · 46g fat

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Walt's Favorite Shrimp (Lunch)

380 kcal · 15g protein · 43g carbs · 16g fat

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Asparagus, Roasted

90 kcal · 4g protein · 8g carbs · 6g fat

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Bacon Mac & Cheese

610 kcal · 25g protein · 48g carbs · 34g fat

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Baked Potato

270 kcal · 7g protein · 55g carbs · 4g fat

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Baked Potato, Fully Loaded

520 kcal · 17g protein · 57g carbs · 26g fat

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Baked Potato, Lobster-Topped

450 kcal · 18g protein · 59g carbs · 18g fat

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Caesar Salad

360 kcal · 11g protein · 14g carbs · 30g fat

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Cheddar Bay Biscuits®

160 kcal · 3g protein · 16g carbs · 10g fat

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Chesapeake Fries

510 kcal · 7g protein · 74g carbs · 20g fat

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Coleslaw

110 kcal · 2g protein · 10g carbs · 8g fat

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Crispy Brussels Sprouts

380 kcal · 12g protein · 48g carbs · 17g fat

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House Salad

160 kcal · 8g protein · 12g carbs · 9g fat

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Hush Puppies

420 kcal · 4g protein · 40g carbs · 26g fat

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Lobster Pasta au Gratin

670 kcal · 34g protein · 45g carbs · 39g fat

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Mashed Potatoes

210 kcal · 4g protein · 27g carbs · 10g fat

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Mashed Potatoes, Lobster-Topped

350 kcal · 15g protein · 25g carbs · 22g fat

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Orzo Rice

310 kcal · 6g protein · 57g carbs · 6g fat

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Seasoned Broccoli

190 kcal · 4g protein · 9g carbs · 16g fat

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Brownie Overboard™

1020 kcal · 13g protein · 121g carbs · 57g fat

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Chocolate Wave

1110 kcal · 11g protein · 134g carbs · 62g fat

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Key Lime Pie

580 kcal · 10g protein · 76g carbs · 27g fat

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Strawberry Cheesecake Bliss

1170 kcal · 14g protein · 102g carbs · 69g fat

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Blue Cheese Dressing

210 kcal · 2g protein · 2g carbs · 23g fat

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Butter - 100% Pure Melted Butter

300 kcal · 0g protein · 0g carbs · 33g fat

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Butter - Whipped

100 kcal · 0g protein · 0g carbs · 12g fat

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Caesar Dressing

300 kcal · 2g protein · 0g carbs · 32g fat

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Cocktail Sauce

50 kcal · 1g protein · 11g carbs · 0g fat

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Honey Mustard Dressing

200 kcal · 0g protein · 7g carbs · 19g fat

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Ketchup

60 kcal · 0g protein · 15g carbs · 0g fat

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Marinara Sauce

30 kcal · 1g protein · 4g carbs · 1g fat

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Ranch Dressing

150 kcal · 0g protein · 2g carbs · 16g fat

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Tartar Sauce

230 kcal · 0g protein · 2g carbs · 23g fat

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Crispy Chicken Tenders (Kids)

690 kcal · 25g protein · 29g carbs · 54g fat

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Crunchy Popcorn Shrimp (Kids)

430 kcal · 17g protein · 33g carbs · 25g fat

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Garlic-Grilled Shrimp (Kids)

80 kcal · 11g protein · 1g carbs · 4g fat

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Golden-Fried Fish (Kids)

530 kcal · 22g protein · 53g carbs · 25g fat

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Grilled Chicken (Kids)

170 kcal · 31g protein · 0g carbs · 5g fat

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Macaroni and Cheese (Kids)

310 kcal · 11g protein · 44g carbs · 9g fat

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Orange Wedges (Kids)

30 kcal · 1g protein · 10g carbs · 0g fat

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Petite Maine Lobster Tail (Kids)

360 kcal · 10g protein · 0g carbs · 35g fat

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Surf's Up Sundae (Kids)

200 kcal · 3g protein · 25g carbs · 10g fat

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Milk 1% (Kids)

100 kcal · 8g protein · 12g carbs · 2g fat

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Coastal Cooler - Cherry Wave Slushy (Kids)

150 kcal · 0g protein · 37g carbs · 0g fat

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Coastal Cooler - Mango Smoothie (Kids)

190 kcal · 3g protein · 44g carbs · 0g fat

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Coastal Cooler - Raspberry Bay Smoothie (Kids)

190 kcal · 3g protein · 44g carbs · 0g fat

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Coastal Cooler - Sunset Strawberry Smoothie (Kids)

190 kcal · 3g protein · 44g carbs · 0g fat

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Lemonade (Kids)

50 kcal · 0g protein · 14g carbs · 0g fat

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Raspberry Lemonade (Kids)

90 kcal · 0g protein · 24g carbs · 0g fat

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Mango Fruit Smoothie

380 kcal · 7g protein · 88g carbs · 6g fat

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Raspberry Fruit Smoothie

460 kcal · 7g protein · 94g carbs · 6g fat

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Strawberry Fruit Smoothie

450 kcal · 8g protein · 90g carbs · 6g fat

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Lemonade

140 kcal · 0g protein · 37g carbs · 0g fat

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Mango Lemonade

210 kcal · 0g protein · 48g carbs · 0g fat

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Strawberry Lemonade

200 kcal · 0g protein · 47g carbs · 0g fat

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Watermelon Lemonade

260 kcal · 0g protein · 62g carbs · 0g fat

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Zero-Proof Mocktail - Coastal Colada

310 kcal · 1g protein · 73g carbs · 2g fat

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Zero-Proof Mocktail - Strawberry Breeze

180 kcal · 1g protein · 47g carbs · 0g fat

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