Keto and low-carb Red Lobster options
Red Lobster publishes carbs for 153 of its 153 items. 45 come in under 10 g net carbs and another 14 are under 20 g. The best keto meal here is Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin: 0 g net carbs with 59 g protein and 740 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin
per entrée · 59g protein · 1g carbs · 56g fat
740 kcal
Grilled Atlantic Salmon (Create Your Own Ultimate Feast)
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Salmon, Grilled
per entrée · 47g protein · 1g carbs · 34g fat
510 kcal
Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon
per entrée · 47g protein · 2g carbs · 54g fat
680 kcal
Sirloin, 7 oz. (Create Your Own Ultimate Feast)
per entrée · 46g protein · 1g carbs · 15g fat
320 kcal
Steak - 7 oz. Sirloin
per entrée · 46g protein · 1g carbs · 15g fat
320 kcal
Garlic Lover's 7 oz. Sirloin
per entrée · 46g protein · 3g carbs · 23g fat
400 kcal
Steak - 6 oz. Filet Mignon
per entrée · 34g protein · 1g carbs · 14g fat
260 kcal
Garlic Lover's 6 oz. Filet
per entrée · 34g protein · 3g carbs · 22g fat
340 kcal
Live Maine Lobster
per entrée · 33g protein · 0g carbs · 34g fat
440 kcal
Grilled Chicken (Kids)
per serving · 31g protein · 0g carbs · 5g fat
170 kcal
Rock Lobster Tail (add to any entrée)
per add-on · 27g protein · 2g carbs · 41g fat
480 kcal
Lobster Lover's Duo
per entrée · 25g protein · 1g carbs · 51g fat
600 kcal
Garlic Shrimp Scampi (Lunch)
per entrée · 24g protein · 7g carbs · 35g fat
440 kcal
Shrimp Cocktail
per appetizer · 23g protein · 10g carbs · 4g fat
180 kcal
Bacon Wrapped Sea Scallops
per appetizer · 23g protein · 9g carbs · 37g fat
450 kcal
Snow Crab Legs (Create Your Own Ultimate Feast)
per entrée · 19g protein · 0g carbs · 34g fat
380 kcal
Snow Crab Legs, 1/2 lb. (add to any entrée)
per add-on · 18g protein · 1g carbs · 34g fat
380 kcal
Add Cajun Sausage to Seafood Boil
per add-on · 16g protein · 4g carbs · 34g fat
380 kcal
OLD BAY® Seasoned Scampi (Endless Shrimp)
per serving · 16g protein · 9g carbs · 51g fat
540 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Maine Lobster Tail (Create Your Own Ultimate Feast)
per entrée · 14g protein · 0g carbs · 37g fat
420 kcal
Maine Lobster Tail (add to any entrée)
per add-on · 12g protein · 0g carbs · 36g fat
420 kcal
Petite Maine Lobster Tail (Kids)
per serving · 10g protein · 0g carbs · 35g fat
360 kcal
Caesar Dressing
per serving · 2g protein · 0g carbs · 32g fat
300 kcal
Butter - 100% Pure Melted Butter
per serving · 0g protein · 0g carbs · 33g fat
300 kcal
Butter - Whipped
per serving · 0g protein · 0g carbs · 12g fat
100 kcal
Garlic-Grilled Shrimp (Kids)
per serving · 11g protein · 1g carbs · 4g fat
80 kcal
Simply Steamed (Crab Your Way, sauce only)
per sauce · 0g protein · 1g carbs · 33g fat
300 kcal
Garlic Shrimp Scampi (Endless Shrimp)
per serving · 12g protein · 3g carbs · 18g fat
220 kcal
Garlic Shrimp Scampi (add to any entrée)
per add-on · 12g protein · 3g carbs · 18g fat
220 kcal
Blue Cheese Dressing
per serving · 2g protein · 2g carbs · 23g fat
210 kcal
Ranch Dressing
per serving · 0g protein · 2g carbs · 16g fat
150 kcal
Tartar Sauce
per serving · 0g protein · 2g carbs · 23g fat
230 kcal
Marinara Sauce
per serving · 1g protein · 4g carbs · 1g fat
30 kcal
Bacon-Wrapped Sea Scallops (add to any entrée)
per 2 scallops · 12g protein · 5g carbs · 19g fat
220 kcal
Asparagus, Roasted
per side · 4g protein · 8g carbs · 6g fat
90 kcal
Seasoned Broccoli
per side · 4g protein · 9g carbs · 16g fat
190 kcal
Lemon Pepper Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 7g carbs · 73g fat
670 kcal
RL Signature Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 7g carbs · 82g fat
750 kcal
OLD BAY® & Butter Sauce (Seafood Boil, sauce only)
per sauce · 1g protein · 6g carbs · 142g fat
1290 kcal
OLD BAY® & Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 8g carbs · 63g fat
590 kcal
Honey Mustard Dressing
per serving · 0g protein · 7g carbs · 19g fat
200 kcal
Cajun Butter Sauce (Crab Your Way, sauce only)
per sauce · 2g protein · 9g carbs · 69g fat
650 kcal
Coleslaw
per side · 2g protein · 10g carbs · 8g fat
110 kcal
Orange Wedges (Kids)
per serving · 1g protein · 10g carbs · 0g fat
30 kcal
10 to 20 g net carbs
House Salad
per side · 8g protein · 12g carbs · 9g fat
160 kcal
RL Signature Butter Sauce (Seafood Boil, sauce only)
per sauce · 3g protein · 12g carbs · 168g fat
1550 kcal
Caesar Salad
per side · 11g protein · 14g carbs · 30g fat
360 kcal
Cocktail Sauce
per serving · 1g protein · 11g carbs · 0g fat
50 kcal
Milk 1% (Kids)
per serving · 8g protein · 12g carbs · 2g fat
100 kcal
Salmon New Orleans
per entrée · 103g protein · 13g carbs · 77g fat
1170 kcal
Cajun Butter Sauce (Seafood Boil, sauce only)
per sauce · 4g protein · 15g carbs · 137g fat
1280 kcal
Lemon Pepper Butter Sauce (Seafood Boil, sauce only)
per sauce · 2g protein · 16g carbs · 146g fat
1390 kcal
Lemonade (Kids)
per drink · 0g protein · 14g carbs · 0g fat
50 kcal
Seafood Stuffed Mushrooms
per appetizer · 24g protein · 17g carbs · 23g fat
360 kcal
Ketchup
per serving · 0g protein · 15g carbs · 0g fat
60 kcal
Cheddar Bay Biscuits®
per 1 biscuit · 3g protein · 16g carbs · 10g fat
160 kcal
Lobster Bisque (Cup)
per cup · 6g protein · 17g carbs · 27g fat
340 kcal
Roasted Garlic Butter Sauce (Crab Your Way, sauce only)
per sauce · 3g protein · 18g carbs · 88g fat
860 kcal
Questions people ask
What's the lowest-carb meal at Red Lobster?
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin, at 0 g net carbs with 59 g protein and 740 calories per entrée.
How many Red Lobster items are keto-friendly?
45 of 153 items with published carbs are under 10 g net carbs, and 20 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Red Lobster's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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