Keto and low-carb Tropical Smoothie Cafe options
Tropical Smoothie Cafe publishes carbs for 78 of its 78 items. 3 come in under 10 g net carbs and another 3 are under 20 g. The best keto meal here is Supergreen Caesar Chicken Bowl: 5 g net carbs with 37 g protein and 600 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at Tropical Smoothie Cafe?
Supergreen Caesar Chicken Bowl, at 5 g net carbs with 37 g protein and 600 calories per bowl.
How many Tropical Smoothie Cafe items are keto-friendly?
3 of 78 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Tropical Smoothie Cafe's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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