High-protein Tropical Smoothie Cafe menu items
Of the 78 items Tropical Smoothie Cafe publishes nutrition for, 13 have 30 g of protein or more. Supergreen Caesar Chicken Wrap has the most at 43 g (750 calories), and Caribbean Jerk Chicken Bowl is the most protein-dense at 8.3 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Tropical Smoothie Cafe:
Full Tropical Smoothie Cafe menuCalorie calculatorLow-calorieKeto and low-carbMost protein
Items with 15 g of protein or more, most first.
Supergreen Caesar Chicken Wrap
per wrap · 43g protein · 55g carbs · 39g fat
750 kcal
Turkey Bacon Ranch
per sandwich · 39g protein · 51g carbs · 18g fat
500 kcal
Caribbean Jerk Chicken Wrap
per wrap · 38g protein · 91g carbs · 20g fat
700 kcal
Baja Chicken Wrap
per wrap · 38g protein · 83g carbs · 30g fat
760 kcal
Supergreen Caesar Chicken Bowl
per bowl · 37g protein · 9g carbs · 36g fat
600 kcal
Caribbean Jerk Chicken Bowl
per bowl · 35g protein · 41g carbs · 12g fat
420 kcal
Baja Chicken Bowl
per bowl · 35g protein · 36g carbs · 20g fat
470 kcal
Peanut Paradise with Pea (24 oz, includes supplement values)
per smoothie · 35g protein · 112g carbs · 17g fat
730 kcal
Buffalo Chicken Bowl
per bowl · 34g protein · 17g carbs · 26g fat
440 kcal
Buffalo Chicken Wrap
per wrap · 33g protein · 59g carbs · 27g fat
620 kcal
Three Cheese Chicken 'Dilla
per 'dilla · 31g protein · 39g carbs · 27g fat
540 kcal
Thai Chicken Wrap
per wrap · 31g protein · 77g carbs · 19g fat
600 kcal
PB Protein Crunch
per bowl · 31g protein · 77g carbs · 46g fat
810 kcal
Cheese 'Dilla with Chicken
per 'dilla · 29g protein · 36g carbs · 23g fat
480 kcal
Thai Chicken Bowl
per bowl · 28g protein · 39g carbs · 13g fat
380 kcal
Santa Fe Chicken 'Dilla
per 'dilla · 28g protein · 46g carbs · 18g fat
450 kcal
Chicken Bacon Ranch Flatbread
per flatbread · 28g protein · 47g carbs · 23g fat
510 kcal
Chipotle Chicken Club Flatbread
per flatbread · 27g protein · 46g carbs · 25g fat
520 kcal
Cali Breakfast Flatbread - Chicken
per flatbread · 27g protein · 47g carbs · 30g fat
560 kcal
Sausage, Egg & Cheese 'Dilla
per 'dilla · 27g protein · 39g carbs · 40g fat
630 kcal
Chicken Pesto Flatbread
per flatbread · 26g protein · 46g carbs · 22g fat
490 kcal
Peanut Paradise with Whey (24 oz, includes supplement values)
per smoothie · 26g protein · 115g carbs · 16g fat
700 kcal
Mixed Berry Greek Yogurt
per bowl · 25g protein · 63g carbs · 24g fat
560 kcal
Southwest Wrap - Chicken
per wrap · 24g protein · 38g carbs · 38g fat
590 kcal
Cali Breakfast Flatbread - Sausage
per flatbread · 24g protein · 46g carbs · 43g fat
660 kcal
Turkey & Cheddar Wrap
per wrap · 23g protein · 35g carbs · 15g fat
360 kcal
Turkey Bacon Honey Dijon Toasted Snack Roll
per snack roll · 23g protein · 39g carbs · 25g fat
460 kcal
All American Wrap - Sausage
per wrap · 23g protein · 36g carbs · 33g fat
540 kcal
Bacon Chipotle Chicken Toasted Snack Roll
per snack roll · 23g protein · 38g carbs · 39g fat
580 kcal
Southwest Wrap - Sausage
per wrap · 23g protein · 38g carbs · 51g fat
710 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Caribbean Jerk Chicken Bowl
per bowl · 35g protein · 41g carbs · 12g fat
420 kcal
Turkey Bacon Ranch
per sandwich · 39g protein · 51g carbs · 18g fat
500 kcal
Buffalo Chicken Bowl
per bowl · 34g protein · 17g carbs · 26g fat
440 kcal
Baja Chicken Bowl
per bowl · 35g protein · 36g carbs · 20g fat
470 kcal
Thai Chicken Bowl
per bowl · 28g protein · 39g carbs · 13g fat
380 kcal
Turkey & Cheddar Wrap
per wrap · 23g protein · 35g carbs · 15g fat
360 kcal
Santa Fe Chicken 'Dilla
per 'dilla · 28g protein · 46g carbs · 18g fat
450 kcal
Supergreen Caesar Chicken Bowl
per bowl · 37g protein · 9g carbs · 36g fat
600 kcal
Cheese 'Dilla with Chicken
per 'dilla · 29g protein · 36g carbs · 23g fat
480 kcal
Three Cheese Chicken 'Dilla
per 'dilla · 31g protein · 39g carbs · 27g fat
540 kcal
Supergreen Caesar Chicken Wrap
per wrap · 43g protein · 55g carbs · 39g fat
750 kcal
Chicken Bacon Ranch Flatbread
per flatbread · 28g protein · 47g carbs · 23g fat
510 kcal
Caribbean Jerk Chicken Wrap
per wrap · 38g protein · 91g carbs · 20g fat
700 kcal
Buffalo Chicken Wrap
per wrap · 33g protein · 59g carbs · 27g fat
620 kcal
Chicken Pesto Flatbread
per flatbread · 26g protein · 46g carbs · 22g fat
490 kcal
Questions people ask
Which Tropical Smoothie Cafe item has the most protein?
Supergreen Caesar Chicken Wrap, with 43 g of protein and 750 calories per wrap.
What has the most protein per calorie at Tropical Smoothie Cafe?
Caribbean Jerk Chicken Bowl: 8.3 g of protein per 100 calories (35 g protein, 420 calories).
How many Tropical Smoothie Cafe items have 30 g of protein or more?
13 of 78. 33 have at least 20 g.
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