Low-calorie Tropical Smoothie Cafe options, ranked
Tropical Smoothie Cafe publishes nutrition for 78 menu items. 14 are under 300 calories and 40 are under 500. The lightest real portion is Jalapeño Corn (150 calories, 3 g protein), and the lightest with at least 20 g of protein is Turkey & Cheddar Wrap (360 calories, 23 g protein). Numbers are per serving from Tropical Smoothie Cafe's own nutrition guide; open any item for the full breakdown.
Tropical Smoothie Cafe:
Full Tropical Smoothie Cafe menuCalorie calculatorHigh-proteinKeto and low-carbLightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Turkey & Cheddar Wrap
per wrap · 23g protein · 35g carbs · 15g fat
360 kcal
Thai Chicken Bowl
per bowl · 28g protein · 39g carbs · 13g fat
380 kcal
Hawaiian Heat Toasted Snack Roll
per snack roll · 20g protein · 43g carbs · 16g fat
380 kcal
Cheese 'Dilla
per 'dilla · 17g protein · 35g carbs · 22g fat
400 kcal
All American Wrap - Bacon
per wrap · 17g protein · 35g carbs · 21g fat
410 kcal
Caribbean Jerk Chicken Bowl
per bowl · 35g protein · 41g carbs · 12g fat
420 kcal
Buffalo Chicken Bowl
per bowl · 34g protein · 17g carbs · 26g fat
440 kcal
Santa Fe Chicken 'Dilla
per 'dilla · 28g protein · 46g carbs · 18g fat
450 kcal
Turkey Bacon Honey Dijon Toasted Snack Roll
per snack roll · 23g protein · 39g carbs · 25g fat
460 kcal
Baja Chicken Bowl
per bowl · 35g protein · 36g carbs · 20g fat
470 kcal
Spinach & Pesto Wrap
per wrap · 20g protein · 38g carbs · 29g fat
470 kcal
Cheese 'Dilla with Chicken
per 'dilla · 29g protein · 36g carbs · 23g fat
480 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Apple
per side · 0g protein · 25g carbs · 0g fat
90 kcal
Banana
per side · 1g protein · 27g carbs · 0g fat
110 kcal
Kale & Apple Slaw
per side · 1g protein · 11g carbs · 9g fat
130 kcal
Baked Lay's® Original
per side · 2g protein · 24g carbs · 4g fat
140 kcal
Maple-Kissed Sweet Potatoes
per side · 2g protein · 26g carbs · 4g fat
140 kcal
Jalapeño Corn
per side · 3g protein · 22g carbs · 5g fat
150 kcal
NUTELLA® Drizzle
per drizzle · 2g protein · 16g carbs · 9g fat
150 kcal
Kids Lil' Limeberry (12 oz)
per smoothie · 0g protein · 41g carbs · 0g fat
170 kcal
Peanut Butter Drizzle
per drizzle · 7g protein · 6g carbs · 14g fat
180 kcal
Kids Jetty Junior (12 oz)
per smoothie · 1g protein · 44g carbs · 0g fat
180 kcal
Miss Vickie's® Sea Salt & Vinegar
per side · 3g protein · 23g carbs · 11g fat
200 kcal
Detox Island Green (24 oz)
per smoothie · 4g protein · 53g carbs · 1g fat
210 kcal
SunChips® Harvest Cheddar
per side · 3g protein · 28g carbs · 9g fat
210 kcal
Kids Awesome Chocolate (12 oz)
per smoothie · 2g protein · 60g carbs · 2g fat
250 kcal
300 to 500 calories
Snickerdoodle Cookie
per cookie · 3g protein · 47g carbs · 14g fat
330 kcal
Blueberry Bliss (24 oz)
per smoothie · 1g protein · 85g carbs · 1g fat
340 kcal
Chocolate Chip Cookie
per cookie · 4g protein · 43g carbs · 19g fat
350 kcal
Turkey & Cheddar Wrap
per wrap · 23g protein · 35g carbs · 15g fat
360 kcal
Jetty Punch (24 oz)
per smoothie · 2g protein · 90g carbs · 1g fat
360 kcal
Thai Chicken Bowl
per bowl · 28g protein · 39g carbs · 13g fat
380 kcal
Hawaiian Heat Toasted Snack Roll
per snack roll · 20g protein · 43g carbs · 16g fat
380 kcal
Cheese 'Dilla
per 'dilla · 17g protein · 35g carbs · 22g fat
400 kcal
Bahama Mama™ Bowl
per bowl · 3g protein · 79g carbs · 11g fat
400 kcal
All American Wrap - Bacon
per wrap · 17g protein · 35g carbs · 21g fat
410 kcal
Tropical Dragon Passion (24 oz)
per smoothie · 2g protein · 99g carbs · 0g fat
410 kcal
Caribbean Jerk Chicken Bowl
per bowl · 35g protein · 41g carbs · 12g fat
420 kcal
Paradise Point (24 oz)
per smoothie · 2g protein · 106g carbs · 1g fat
420 kcal
Island Green (24 oz)
per smoothie · 4g protein · 110g carbs · 1g fat
430 kcal
Buffalo Chicken Bowl
per bowl · 34g protein · 17g carbs · 26g fat
440 kcal
Santa Fe Chicken 'Dilla
per 'dilla · 28g protein · 46g carbs · 18g fat
450 kcal
Mango Magic (24 oz)
per smoothie · 4g protein · 113g carbs · 1g fat
450 kcal
Turkey Bacon Honey Dijon Toasted Snack Roll
per snack roll · 23g protein · 39g carbs · 25g fat
460 kcal
Dragon Fruit Bowl
per bowl · 5g protein · 91g carbs · 10g fat
460 kcal
Sunrise Sunset (24 oz)
per smoothie · 3g protein · 115g carbs · 1g fat
460 kcal
Baja Chicken Bowl
per bowl · 35g protein · 36g carbs · 20g fat
470 kcal
Spinach & Pesto Wrap
per wrap · 20g protein · 38g carbs · 29g fat
470 kcal
Acai Berry Boost (24 oz)
per smoothie · 2g protein · 114g carbs · 2g fat
470 kcal
Cheese 'Dilla with Chicken
per 'dilla · 29g protein · 36g carbs · 23g fat
480 kcal
Chicken Pesto Flatbread
per flatbread · 26g protein · 46g carbs · 22g fat
490 kcal
Kiwi Quencher (24 oz)
per smoothie · 3g protein · 117g carbs · 0g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Tropical Smoothie Cafe?
Apple at 90 calories per side. The lightest item that's a full portion (150 calories or more) is Jalapeño Corn (150 calories, 3 g protein).
How many Tropical Smoothie Cafe items are under 500 calories?
40 of the 78 items Tropical Smoothie Cafe publishes nutrition for, and 14 are under 300.
What's the lowest-calorie Tropical Smoothie Cafe order with real protein?
Turkey & Cheddar Wrap (360 calories, 23 g protein) is the lightest item with at least 20 g of protein.
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