Tropical Smoothie Cafe calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Tropical Smoothie Cafe's published nutrition for 78 items. Nothing is saved until you log it.

Tropical Smoothie Cafe:

Full Tropical Smoothie Cafe menu Low-calorie High-protein Keto and low-carb

Your Tropical Smoothie Cafe order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Tropical Smoothie Cafe's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Acai Berry Boost (24 oz)

470 kcal · 2g protein · 114g carbs · 2g fat

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Avocolada (24 oz)

580 kcal · 4g protein · 114g carbs · 8g fat

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Bahama Mama (24 oz)

520 kcal · 3g protein · 119g carbs · 5g fat

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Beach Bum (Chocolate Frappe) (24 oz)

540 kcal · 4g protein · 128g carbs · 4g fat

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Beach Bum (White Chocolate Frappe) (24 oz)

560 kcal · 4g protein · 127g carbs · 5g fat

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Blimey Limey (24 oz)

510 kcal · 3g protein · 127g carbs · 0g fat

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Blueberry Bliss (24 oz)

340 kcal · 1g protein · 85g carbs · 1g fat

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Chia Banana Boost (24 oz)

680 kcal · 13g protein · 111g carbs · 26g fat

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Detox Island Green (24 oz)

210 kcal · 4g protein · 53g carbs · 1g fat

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Island Green (24 oz)

430 kcal · 4g protein · 110g carbs · 1g fat

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Jetty Punch (24 oz)

360 kcal · 2g protein · 90g carbs · 1g fat

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Kiwi Quencher (24 oz)

490 kcal · 3g protein · 117g carbs · 0g fat

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Mango Magic (24 oz)

450 kcal · 4g protein · 113g carbs · 1g fat

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Mango Monsoon (24 oz)

540 kcal · 2g protein · 133g carbs · 3g fat

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Mocha Madness (24 oz)

810 kcal · 9g protein · 185g carbs · 6g fat

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Paradise Point (24 oz)

420 kcal · 2g protein · 106g carbs · 1g fat

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Peanut Butter Cup (24 oz)

680 kcal · 10g protein · 128g carbs · 19g fat

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Peanut Paradise with Pea (24 oz, includes supplement values)

730 kcal · 35g protein · 112g carbs · 17g fat

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Peanut Paradise with Whey (24 oz, includes supplement values)

700 kcal · 26g protein · 115g carbs · 16g fat

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Pomegranate Plunge (24 oz)

540 kcal · 2g protein · 135g carbs · 0g fat

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Sunshine Smoothie (24 oz)

510 kcal · 4g protein · 128g carbs · 1g fat

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Sunrise Sunset (24 oz)

460 kcal · 3g protein · 115g carbs · 1g fat

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Tropical Dragon Passion (24 oz)

410 kcal · 2g protein · 99g carbs · 0g fat

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Kids Awesome Chocolate (12 oz)

250 kcal · 2g protein · 60g carbs · 2g fat

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Kids Jetty Junior (12 oz)

180 kcal · 1g protein · 44g carbs · 0g fat

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Kids Lil' Limeberry (12 oz)

170 kcal · 0g protein · 41g carbs · 0g fat

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Acai Bowl

560 kcal · 6g protein · 103g carbs · 18g fat

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Acai Bowl with NUTELLA®

710 kcal · 8g protein · 119g carbs · 27g fat

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Bahama Mama™ Bowl

400 kcal · 3g protein · 79g carbs · 11g fat

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Chia Oatmeal

800 kcal · 16g protein · 105g carbs · 37g fat

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Dragon Fruit Bowl

460 kcal · 5g protein · 91g carbs · 10g fat

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Mixed Berry Greek Yogurt

560 kcal · 25g protein · 63g carbs · 24g fat

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PB Protein Crunch

810 kcal · 31g protein · 77g carbs · 46g fat

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NUTELLA® Drizzle

150 kcal · 2g protein · 16g carbs · 9g fat

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Peanut Butter Drizzle

180 kcal · 7g protein · 6g carbs · 14g fat

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All American Wrap - Bacon

410 kcal · 17g protein · 35g carbs · 21g fat

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All American Wrap - Sausage

540 kcal · 23g protein · 36g carbs · 33g fat

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Southwest Wrap - Chicken

590 kcal · 24g protein · 38g carbs · 38g fat

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Southwest Wrap - Sausage

710 kcal · 23g protein · 38g carbs · 51g fat

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Spinach & Pesto Wrap

470 kcal · 20g protein · 38g carbs · 29g fat

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Baja Chicken Wrap

760 kcal · 38g protein · 83g carbs · 30g fat

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Buffalo Chicken Wrap

620 kcal · 33g protein · 59g carbs · 27g fat

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Caribbean Jerk Chicken Wrap

700 kcal · 38g protein · 91g carbs · 20g fat

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Hummus Veggie Wrap

830 kcal · 23g protein · 95g carbs · 41g fat

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Supergreen Caesar Chicken Wrap

750 kcal · 43g protein · 55g carbs · 39g fat

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Thai Chicken Wrap

600 kcal · 31g protein · 77g carbs · 19g fat

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Turkey & Cheddar Wrap

360 kcal · 23g protein · 35g carbs · 15g fat

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Cali Breakfast Flatbread - Chicken

560 kcal · 27g protein · 47g carbs · 30g fat

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Cali Breakfast Flatbread - Sausage

660 kcal · 24g protein · 46g carbs · 43g fat

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PB Banana Crunch Flatbread

640 kcal · 17g protein · 87g carbs · 26g fat

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Chicken Bacon Ranch Flatbread

510 kcal · 28g protein · 47g carbs · 23g fat

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Chicken Pesto Flatbread

490 kcal · 26g protein · 46g carbs · 22g fat

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Chipotle Chicken Club Flatbread

520 kcal · 27g protein · 46g carbs · 25g fat

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Sausage, Egg & Cheese 'Dilla

630 kcal · 27g protein · 39g carbs · 40g fat

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Santa Fe Chicken 'Dilla

450 kcal · 28g protein · 46g carbs · 18g fat

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Three Cheese Chicken 'Dilla

540 kcal · 31g protein · 39g carbs · 27g fat

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Cheese 'Dilla

400 kcal · 17g protein · 35g carbs · 22g fat

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Cheese 'Dilla with Chicken

480 kcal · 29g protein · 36g carbs · 23g fat

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Baja Chicken Bowl

470 kcal · 35g protein · 36g carbs · 20g fat

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Buffalo Chicken Bowl

440 kcal · 34g protein · 17g carbs · 26g fat

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Caribbean Jerk Chicken Bowl

420 kcal · 35g protein · 41g carbs · 12g fat

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Hummus Veggie Bowl

500 kcal · 15g protein · 41g carbs · 31g fat

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Supergreen Caesar Chicken Bowl

600 kcal · 37g protein · 9g carbs · 36g fat

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Thai Chicken Bowl

380 kcal · 28g protein · 39g carbs · 13g fat

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Turkey Bacon Ranch

500 kcal · 39g protein · 51g carbs · 18g fat

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Bacon Chipotle Chicken Toasted Snack Roll

580 kcal · 23g protein · 38g carbs · 39g fat

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Hawaiian Heat Toasted Snack Roll

380 kcal · 20g protein · 43g carbs · 16g fat

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Turkey Bacon Honey Dijon Toasted Snack Roll

460 kcal · 23g protein · 39g carbs · 25g fat

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Apple

90 kcal · 0g protein · 25g carbs · 0g fat

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Baked Lay's® Original

140 kcal · 2g protein · 24g carbs · 4g fat

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Banana

110 kcal · 1g protein · 27g carbs · 0g fat

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Jalapeño Corn

150 kcal · 3g protein · 22g carbs · 5g fat

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Kale & Apple Slaw

130 kcal · 1g protein · 11g carbs · 9g fat

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Maple-Kissed Sweet Potatoes

140 kcal · 2g protein · 26g carbs · 4g fat

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Miss Vickie's® Sea Salt & Vinegar

200 kcal · 3g protein · 23g carbs · 11g fat

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SunChips® Harvest Cheddar

210 kcal · 3g protein · 28g carbs · 9g fat

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Chocolate Chip Cookie

350 kcal · 4g protein · 43g carbs · 19g fat

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Snickerdoodle Cookie

330 kcal · 3g protein · 47g carbs · 14g fat

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