Cheese calories and nutrition facts

USDA FoodData Central lists 90 forms of cheese, from 67 calories per 100 g (Cheese, cottage, lowfat, 1% milkfat, with vegetables) to 466 (Cheese, gjetost). The most common, Cheese, cottage, with vegetables, has 107 calories per 4 oz (113 g) with 11 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain). The 40 most common forms are shown; search the Calorie Cub app for the rest.

Cheese, cottage, with vegetables

95 calories per 100 g · 11 g protein · 3 g carbs · 4.2 g fat · 0.1 g fiber

4 oz

Grams: 113 g

Calories: 107

Protein: 12 g

Carbs: 3.4 g

Fat: 4.7 g

1 cup

Grams: 226 g

Calories: 215

Protein: 25 g

Carbs: 6.8 g

Fat: 9.5 g

100 g

Grams: 100 g

Calories: 95

Protein: 11 g

Carbs: 3 g

Fat: 4.2 g

USDA FoodData Central entry ↗

Cheese, cottage, creamed, with fruit

97 calories per 100 g · 11 g protein · 4.6 g carbs · 3.9 g fat · 0.2 g fiber

4 oz

Grams: 113 g

Calories: 110

Protein: 12 g

Carbs: 5.2 g

Fat: 4.4 g

1 cup (not packed)

Grams: 226 g

Calories: 219

Protein: 24 g

Carbs: 10 g

Fat: 8.7 g

100 g

Grams: 100 g

Calories: 97

Protein: 11 g

Carbs: 4.6 g

Fat: 3.9 g

USDA FoodData Central entry ↗

Cheese, cottage, creamed, large or small curd

98 calories per 100 g · 11 g protein · 3.4 g carbs · 4.3 g fat · 0 g fiber

4 oz

Grams: 113 g

Calories: 111

Protein: 13 g

Carbs: 3.8 g

Fat: 4.9 g

1 cup, large curd (not packed)

Grams: 210 g

Calories: 206

Protein: 23 g

Carbs: 7.1 g

Fat: 9 g

1 cup, small curd (not packed)

Grams: 225 g

Calories: 221

Protein: 25 g

Carbs: 7.6 g

Fat: 9.7 g

100 g

Grams: 100 g

Calories: 98

Protein: 11 g

Carbs: 3.4 g

Fat: 4.3 g

USDA FoodData Central entry ↗

Cheese, cottage, lowfat, 1% milkfat

72 calories per 100 g · 12 g protein · 2.7 g carbs · 1 g fat · 0 g fiber

4 oz

Grams: 113 g

Calories: 81

Protein: 14 g

Carbs: 3.1 g

Fat: 1.2 g

1 cup (not packed)

Grams: 226 g

Calories: 163

Protein: 28 g

Carbs: 6.1 g

Fat: 2.3 g

100 g

Grams: 100 g

Calories: 72

Protein: 12 g

Carbs: 2.7 g

Fat: 1 g

USDA FoodData Central entry ↗

Cheese, cottage, lowfat, 2% milkfat

84 calories per 100 g · 11 g protein · 4.3 g carbs · 2.3 g fat

1 cup

Grams: 220 g

Calories: 185

Protein: 24 g

Carbs: 9.5 g

Fat: 5.1 g

100 g

Grams: 100 g

Calories: 84

Protein: 11 g

Carbs: 4.3 g

Fat: 2.3 g

USDA FoodData Central entry ↗

Cheese, cottage, lowfat, 1% milkfat, with vegetables

67 calories per 100 g · 11 g protein · 3 g carbs · 1 g fat · 0 g fiber

4 oz

Grams: 113 g

Calories: 76

Protein: 12 g

Carbs: 3.4 g

Fat: 1.1 g

1 cup

Grams: 226 g

Calories: 151

Protein: 25 g

Carbs: 6.8 g

Fat: 2.3 g

100 g

Grams: 100 g

Calories: 67

Protein: 11 g

Carbs: 3 g

Fat: 1 g

USDA FoodData Central entry ↗

Cheese, cottage, lowfat, 1% milkfat, no sodium added

72 calories per 100 g · 12 g protein · 2.7 g carbs · 1 g fat · 0 g fiber

4 oz

Grams: 113 g

Calories: 81

Protein: 14 g

Carbs: 3.1 g

Fat: 1.1 g

1 cup

Grams: 226 g

Calories: 163

Protein: 28 g

Carbs: 6.1 g

Fat: 2.3 g

100 g

Grams: 100 g

Calories: 72

Protein: 12 g

Carbs: 2.7 g

Fat: 1 g

USDA FoodData Central entry ↗

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

74 calories per 100 g · 12 g protein · 3.2 g carbs · 1 g fat · 0.6 g fiber

4 oz

Grams: 113 g

Calories: 84

Protein: 14 g

Carbs: 3.6 g

Fat: 1.1 g

1 cup

Grams: 227 g

Calories: 168

Protein: 28 g

Carbs: 7.3 g

Fat: 2.3 g

100 g

Grams: 100 g

Calories: 74

Protein: 12 g

Carbs: 3.2 g

Fat: 1 g

USDA FoodData Central entry ↗

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

72 calories per 100 g · 10 g protein · 6.7 g carbs · 0.3 g fat · 0 g fiber

1 cup (not packed)

Grams: 145 g

Calories: 104

Protein: 15 g

Carbs: 9.7 g

Fat: 0.4 g

4 oz

Grams: 113 g

Calories: 81

Protein: 12 g

Carbs: 7.5 g

Fat: 0.3 g

100 g

Grams: 100 g

Calories: 72

Protein: 10 g

Carbs: 6.7 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Cheese, cream

350 calories per 100 g · 6.2 g protein · 5.5 g carbs · 34 g fat · 0 g fiber

1 tbsp

Grams: 15 g

Calories: 51

Protein: 0.9 g

Carbs: 0.8 g

Fat: 5 g

1 cup

Grams: 232 g

Calories: 812

Protein: 14 g

Carbs: 13 g

Fat: 80 g

1 tbsp, whipped

Grams: 10 g

Calories: 35

Protein: 0.6 g

Carbs: 0.6 g

Fat: 3.4 g

1 oz

Grams: 28 g

Calories: 99

Protein: 1.7 g

Carbs: 1.6 g

Fat: 9.8 g

1 cubic inch

Grams: 16 g

Calories: 56

Protein: 1 g

Carbs: 0.9 g

Fat: 5.5 g

USDA FoodData Central entry ↗

Cheese, cream, low fat

208 calories per 100 g · 7.9 g protein · 6.7 g carbs · 17 g fat · 0 g fiber

1 tbsp

Grams: 15 g

Calories: 31

Protein: 1.2 g

Carbs: 1 g

Fat: 2.5 g

1 cup

Grams: 240 g

Calories: 499

Protein: 19 g

Carbs: 16 g

Fat: 40 g

1 tbsp, whipped

Grams: 10 g

Calories: 21

Protein: 0.8 g

Carbs: 0.7 g

Fat: 1.7 g

100 g

Grams: 100 g

Calories: 208

Protein: 7.9 g

Carbs: 6.7 g

Fat: 17 g

USDA FoodData Central entry ↗

Cheese, cream, fat free

105 calories per 100 g · 16 g protein · 7.7 g carbs · 1 g fat · 0 g fiber

1 tbsp

Grams: 18 g

Calories: 19

Protein: 2.8 g

Carbs: 1.4 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 105

Protein: 16 g

Carbs: 7.7 g

Fat: 1 g

USDA FoodData Central entry ↗

Cheese, cheddar

408 calories per 100 g · 23 g protein · 2.4 g carbs · 34 g fat

1 slice

Grams: 17 g

Calories: 69

Protein: 4 g

Carbs: 0.4 g

Fat: 5.8 g

1 cup

Grams: 105 g

Calories: 428

Protein: 24 g

Carbs: 2.6 g

Fat: 36 g

100 g

Grams: 100 g

Calories: 408

Protein: 23 g

Carbs: 2.4 g

Fat: 34 g

USDA FoodData Central entry ↗

Cheese, cheddar, sharp, sliced

410 calories per 100 g · 24 g protein · 2.1 g carbs · 34 g fat · 0 g fiber

1 slice (2/3 oz)

Grams: 19 g

Calories: 78

Protein: 4.6 g

Carbs: 0.4 g

Fat: 6.4 g

1 slice (3/4 oz)

Grams: 21 g

Calories: 86

Protein: 5.1 g

Carbs: 0.4 g

Fat: 7.1 g

1 slice (1 oz)

Grams: 28 g

Calories: 115

Protein: 6.8 g

Carbs: 0.6 g

Fat: 9.5 g

100 g

Grams: 100 g

Calories: 410

Protein: 24 g

Carbs: 2.1 g

Fat: 34 g

USDA FoodData Central entry ↗

Cheese, low fat, cheddar or colby

173 calories per 100 g · 24 g protein · 1.9 g carbs · 7 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 228

Protein: 32 g

Carbs: 2.5 g

Fat: 9.2 g

1 cup, shredded

Grams: 113 g

Calories: 195

Protein: 28 g

Carbs: 2.2 g

Fat: 7.9 g

1 oz

Grams: 28 g

Calories: 49

Protein: 6.9 g

Carbs: 0.5 g

Fat: 2 g

1 cubic inch

Grams: 17 g

Calories: 29

Protein: 4.1 g

Carbs: 0.3 g

Fat: 1.2 g

1 slice (1 oz)

Grams: 28 g

Calories: 48

Protein: 6.8 g

Carbs: 0.5 g

Fat: 2 g

USDA FoodData Central entry ↗

Cheese, low-sodium, cheddar or colby

398 calories per 100 g · 24 g protein · 1.9 g carbs · 33 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 525

Protein: 32 g

Carbs: 2.5 g

Fat: 43 g

1 cup, shredded

Grams: 113 g

Calories: 450

Protein: 28 g

Carbs: 2.2 g

Fat: 37 g

1 oz

Grams: 28 g

Calories: 113

Protein: 6.9 g

Carbs: 0.5 g

Fat: 9.2 g

1 cubic inch

Grams: 17 g

Calories: 68

Protein: 4.1 g

Carbs: 0.3 g

Fat: 5.5 g

1 slice (1 oz)

Grams: 28 g

Calories: 111

Protein: 6.8 g

Carbs: 0.5 g

Fat: 9.1 g

USDA FoodData Central entry ↗

Cheese, american cheddar, imitation

239 calories per 100 g · 17 g protein · 12 g carbs · 14 g fat · 0 g fiber

1 slice

Grams: 21 g

Calories: 50

Protein: 3.5 g

Carbs: 2.4 g

Fat: 2.9 g

1 cubic inch

Grams: 18 g

Calories: 43

Protein: 3 g

Carbs: 2.1 g

Fat: 2.5 g

1 cup

Grams: 224 g

Calories: 535

Protein: 37 g

Carbs: 26 g

Fat: 31 g

100 g

Grams: 100 g

Calories: 239

Protein: 17 g

Carbs: 12 g

Fat: 14 g

USDA FoodData Central entry ↗

Cheese, pasteurized process, cheddar or American, low sodium

376 calories per 100 g · 22 g protein · 1.6 g carbs · 31 g fat · 0 g fiber

1 cup, diced

Grams: 140 g

Calories: 526

Protein: 31 g

Carbs: 2.2 g

Fat: 44 g

1 cup, shredded

Grams: 113 g

Calories: 425

Protein: 25 g

Carbs: 1.8 g

Fat: 35 g

1 cubic inch

Grams: 18 g

Calories: 68

Protein: 4 g

Carbs: 0.3 g

Fat: 5.6 g

1 slice

Grams: 21 g

Calories: 79

Protein: 4.7 g

Carbs: 0.3 g

Fat: 6.5 g

100 g

Grams: 100 g

Calories: 376

Protein: 22 g

Carbs: 1.6 g

Fat: 31 g

USDA FoodData Central entry ↗

Cheese, cheddar, nonfat or fat free

157 calories per 100 g · 32 g protein · 7.1 g carbs · 0 g fat · 0 g fiber

1 serving

Grams: 28 g

Calories: 44

Protein: 9 g

Carbs: 2 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 157

Protein: 32 g

Carbs: 7.1 g

Fat: 0 g

USDA FoodData Central entry ↗

Cheese, fontina

389 calories per 100 g · 26 g protein · 1.6 g carbs · 31 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 513

Protein: 34 g

Carbs: 2 g

Fat: 41 g

1 cup, shredded

Grams: 108 g

Calories: 420

Protein: 28 g

Carbs: 1.7 g

Fat: 34 g

1 oz

Grams: 28 g

Calories: 110

Protein: 7.3 g

Carbs: 0.4 g

Fat: 8.8 g

1 cubic inch

Grams: 15 g

Calories: 58

Protein: 3.8 g

Carbs: 0.2 g

Fat: 4.7 g

1 slice (1 oz)

Grams: 28 g

Calories: 109

Protein: 7.2 g

Carbs: 0.4 g

Fat: 8.7 g

USDA FoodData Central entry ↗

Cheese, gruyere

413 calories per 100 g · 30 g protein · 0.4 g carbs · 32 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 117

Protein: 8.5 g

Carbs: 0.1 g

Fat: 9.2 g

1 slice (1 oz)

Grams: 28 g

Calories: 116

Protein: 8.3 g

Carbs: 0.1 g

Fat: 9.1 g

1 cubic inch

Grams: 15 g

Calories: 62

Protein: 4.5 g

Carbs: 0.1 g

Fat: 4.9 g

1 cup, diced

Grams: 132 g

Calories: 545

Protein: 39 g

Carbs: 0.5 g

Fat: 43 g

1 cup, shredded

Grams: 108 g

Calories: 446

Protein: 32 g

Carbs: 0.4 g

Fat: 35 g

USDA FoodData Central entry ↗

Cheese, monterey

373 calories per 100 g · 24 g protein · 0.7 g carbs · 30 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 492

Protein: 32 g

Carbs: 0.9 g

Fat: 40 g

1 cup, shredded

Grams: 113 g

Calories: 421

Protein: 28 g

Carbs: 0.8 g

Fat: 34 g

1 oz

Grams: 28 g

Calories: 106

Protein: 6.9 g

Carbs: 0.2 g

Fat: 8.6 g

1 cubic inch

Grams: 17 g

Calories: 63

Protein: 4.2 g

Carbs: 0.1 g

Fat: 5.1 g

1 slice (1 oz)

Grams: 28 g

Calories: 104

Protein: 6.9 g

Carbs: 0.2 g

Fat: 8.5 g

USDA FoodData Central entry ↗

Cheese, muenster

368 calories per 100 g · 23 g protein · 1.1 g carbs · 30 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 486

Protein: 31 g

Carbs: 1.5 g

Fat: 40 g

1 cup, shredded

Grams: 113 g

Calories: 416

Protein: 26 g

Carbs: 1.3 g

Fat: 34 g

1 oz

Grams: 28 g

Calories: 104

Protein: 6.6 g

Carbs: 0.3 g

Fat: 8.5 g

1 cubic inch

Grams: 18 g

Calories: 66

Protein: 4.2 g

Carbs: 0.2 g

Fat: 5.4 g

1 slice (1 oz)

Grams: 28 g

Calories: 103

Protein: 6.6 g

Carbs: 0.3 g

Fat: 8.4 g

USDA FoodData Central entry ↗

Cheese, brick

371 calories per 100 g · 23 g protein · 2.8 g carbs · 30 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 490

Protein: 31 g

Carbs: 3.7 g

Fat: 39 g

1 cup, shredded

Grams: 113 g

Calories: 419

Protein: 26 g

Carbs: 3.2 g

Fat: 34 g

1 oz

Grams: 28 g

Calories: 105

Protein: 6.6 g

Carbs: 0.8 g

Fat: 8.4 g

1 cubic inch

Grams: 17 g

Calories: 63

Protein: 4 g

Carbs: 0.5 g

Fat: 5 g

1 slice (1 oz)

Grams: 28 g

Calories: 104

Protein: 6.5 g

Carbs: 0.8 g

Fat: 8.3 g

USDA FoodData Central entry ↗

Cheese, brie

334 calories per 100 g · 21 g protein · 0.5 g carbs · 28 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 95

Protein: 5.9 g

Carbs: 0.1 g

Fat: 7.8 g

1 cup, sliced

Grams: 144 g

Calories: 481

Protein: 30 g

Carbs: 0.6 g

Fat: 40 g

1 cup, melted

Grams: 240 g

Calories: 802

Protein: 50 g

Carbs: 1.1 g

Fat: 66 g

1 cubic inch

Grams: 17 g

Calories: 57

Protein: 3.5 g

Carbs: 0.1 g

Fat: 4.7 g

1 package (4.5 oz)

Grams: 128 g

Calories: 428

Protein: 27 g

Carbs: 0.6 g

Fat: 35 g

USDA FoodData Central entry ↗

Cheese, colby

394 calories per 100 g · 24 g protein · 2.6 g carbs · 32 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 520

Protein: 31 g

Carbs: 3.4 g

Fat: 42 g

1 cup, shredded

Grams: 113 g

Calories: 445

Protein: 27 g

Carbs: 2.9 g

Fat: 36 g

1 oz

Grams: 28 g

Calories: 112

Protein: 6.7 g

Carbs: 0.7 g

Fat: 9.1 g

1 cubic inch

Grams: 17 g

Calories: 67

Protein: 4 g

Carbs: 0.4 g

Fat: 5.5 g

1 slice (1 oz)

Grams: 28 g

Calories: 110

Protein: 6.7 g

Carbs: 0.7 g

Fat: 9 g

USDA FoodData Central entry ↗

Cheese, limburger

327 calories per 100 g · 20 g protein · 0.5 g carbs · 27 g fat · 0 g fiber

1 cup

Grams: 134 g

Calories: 438

Protein: 27 g

Carbs: 0.7 g

Fat: 37 g

1 oz

Grams: 28 g

Calories: 93

Protein: 5.7 g

Carbs: 0.1 g

Fat: 7.7 g

1 cubic inch

Grams: 18 g

Calories: 59

Protein: 3.6 g

Carbs: 0.1 g

Fat: 4.9 g

1 box

Grams: 113 g

Calories: 370

Protein: 23 g

Carbs: 0.6 g

Fat: 31 g

1 package (8 oz)

Grams: 227 g

Calories: 742

Protein: 46 g

Carbs: 1.1 g

Fat: 62 g

USDA FoodData Central entry ↗

Cheese, provolone

351 calories per 100 g · 26 g protein · 2.1 g carbs · 27 g fat · 0 g fiber

1 cup, diced

Grams: 132 g

Calories: 463

Protein: 34 g

Carbs: 2.8 g

Fat: 35 g

1 oz

Grams: 28 g

Calories: 100

Protein: 7.3 g

Carbs: 0.6 g

Fat: 7.5 g

1 cubic inch

Grams: 17 g

Calories: 60

Protein: 4.3 g

Carbs: 0.4 g

Fat: 4.5 g

1 slice (1 oz)

Grams: 28 g

Calories: 98

Protein: 7.2 g

Carbs: 0.6 g

Fat: 7.5 g

1 package (6 oz)

Grams: 170 g

Calories: 597

Protein: 43 g

Carbs: 3.6 g

Fat: 45 g

USDA FoodData Central entry ↗

Cheese, camembert

300 calories per 100 g · 20 g protein · 0.5 g carbs · 24 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 85

Protein: 5.6 g

Carbs: 0.1 g

Fat: 6.9 g

1 cup

Grams: 246 g

Calories: 738

Protein: 49 g

Carbs: 1.1 g

Fat: 60 g

1 cubic inch

Grams: 17 g

Calories: 51

Protein: 3.4 g

Carbs: 0.1 g

Fat: 4.1 g

1 wedge (1.33 oz)

Grams: 38 g

Calories: 114

Protein: 7.5 g

Carbs: 0.2 g

Fat: 9.2 g

100 g

Grams: 100 g

Calories: 300

Protein: 20 g

Carbs: 0.5 g

Fat: 24 g

USDA FoodData Central entry ↗

Cheese, feta

265 calories per 100 g · 14 g protein · 3.9 g carbs · 21 g fat · 0 g fiber

1 cup, crumbled

Grams: 150 g

Calories: 398

Protein: 21 g

Carbs: 5.8 g

Fat: 32 g

1 oz

Grams: 28 g

Calories: 75

Protein: 4 g

Carbs: 1.1 g

Fat: 6.1 g

1 cubic inch

Grams: 17 g

Calories: 45

Protein: 2.4 g

Carbs: 0.7 g

Fat: 3.7 g

1 wedge (1.33 oz)

Grams: 38 g

Calories: 101

Protein: 5.4 g

Carbs: 1.5 g

Fat: 8.2 g

100 g

Grams: 100 g

Calories: 265

Protein: 14 g

Carbs: 3.9 g

Fat: 21 g

USDA FoodData Central entry ↗

Cheese, blue

353 calories per 100 g · 21 g protein · 2.3 g carbs · 29 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 100

Protein: 6.1 g

Carbs: 0.7 g

Fat: 8.1 g

1 cubic inch

Grams: 17 g

Calories: 60

Protein: 3.6 g

Carbs: 0.4 g

Fat: 4.9 g

1 cup, crumbled, not packed

Grams: 135 g

Calories: 477

Protein: 29 g

Carbs: 3.2 g

Fat: 39 g

100 g

Grams: 100 g

Calories: 353

Protein: 21 g

Carbs: 2.3 g

Fat: 29 g

USDA FoodData Central entry ↗

Cheese, edam

357 calories per 100 g · 25 g protein · 1.4 g carbs · 29 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 101

Protein: 7.1 g

Carbs: 0.4 g

Fat: 8.1 g

1 package (7 oz)

Grams: 198 g

Calories: 707

Protein: 49 g

Carbs: 2.8 g

Fat: 57 g

100 g

Grams: 100 g

Calories: 357

Protein: 25 g

Carbs: 1.4 g

Fat: 29 g

USDA FoodData Central entry ↗

Cheese, gjetost

466 calories per 100 g · 9.7 g protein · 43 g carbs · 30 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 132

Protein: 2.7 g

Carbs: 12 g

Fat: 8.4 g

1 package (8 oz)

Grams: 227 g

Calories: 1058

Protein: 22 g

Carbs: 97 g

Fat: 67 g

100 g

Grams: 100 g

Calories: 466

Protein: 9.7 g

Carbs: 43 g

Fat: 30 g

USDA FoodData Central entry ↗

Cheese, gouda

356 calories per 100 g · 25 g protein · 2.2 g carbs · 27 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 101

Protein: 7.1 g

Carbs: 0.6 g

Fat: 7.8 g

1 package (7 oz)

Grams: 198 g

Calories: 705

Protein: 49 g

Carbs: 4.4 g

Fat: 54 g

100 g

Grams: 100 g

Calories: 356

Protein: 25 g

Carbs: 2.2 g

Fat: 27 g

USDA FoodData Central entry ↗

Cheese, neufchatel

253 calories per 100 g · 9.2 g protein · 3.6 g carbs · 23 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 72

Protein: 2.6 g

Carbs: 1 g

Fat: 6.5 g

1 package (3 oz)

Grams: 85 g

Calories: 215

Protein: 7.8 g

Carbs: 3.1 g

Fat: 19 g

100 g

Grams: 100 g

Calories: 253

Protein: 9.2 g

Carbs: 3.6 g

Fat: 23 g

USDA FoodData Central entry ↗

Cheese, romano

387 calories per 100 g · 32 g protein · 3.6 g carbs · 27 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 110

Protein: 9 g

Carbs: 1 g

Fat: 7.6 g

5 package (5 oz)

Grams: 142 g

Calories: 550

Protein: 45 g

Carbs: 5.2 g

Fat: 38 g

100 g

Grams: 100 g

Calories: 387

Protein: 32 g

Carbs: 3.6 g

Fat: 27 g

USDA FoodData Central entry ↗

Cheese, roquefort

369 calories per 100 g · 22 g protein · 2 g carbs · 31 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 105

Protein: 6.1 g

Carbs: 0.6 g

Fat: 8.7 g

1 package (3 oz)

Grams: 85 g

Calories: 314

Protein: 18 g

Carbs: 1.7 g

Fat: 26 g

100 g

Grams: 100 g

Calories: 369

Protein: 22 g

Carbs: 2 g

Fat: 31 g

USDA FoodData Central entry ↗

Cheese, swiss

393 calories per 100 g · 27 g protein · 1.4 g carbs · 31 g fat

1 slice regular

Grams: 22 g

Calories: 86

Protein: 5.9 g

Carbs: 0.3 g

Fat: 6.8 g

1 slice thin

Grams: 11 g

Calories: 43

Protein: 2.9 g

Carbs: 0.2 g

Fat: 3.4 g

100 g

Grams: 100 g

Calories: 393

Protein: 27 g

Carbs: 1.4 g

Fat: 31 g

USDA FoodData Central entry ↗

Cheese, tilsit

340 calories per 100 g · 24 g protein · 1.9 g carbs · 26 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 96

Protein: 6.9 g

Carbs: 0.5 g

Fat: 7.4 g

1 package (6 oz)

Grams: 170 g

Calories: 578

Protein: 41 g

Carbs: 3.2 g

Fat: 44 g

100 g

Grams: 100 g

Calories: 340

Protein: 24 g

Carbs: 1.9 g

Fat: 26 g

USDA FoodData Central entry ↗

Cheese, caraway

376 calories per 100 g · 25 g protein · 3.1 g carbs · 29 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 107

Protein: 7.1 g

Carbs: 0.9 g

Fat: 8.3 g

100 g

Grams: 100 g

Calories: 376

Protein: 25 g

Carbs: 3.1 g

Fat: 29 g

USDA FoodData Central entry ↗

50 more forms are in the Calorie Cub catalog; search for them in the app.

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Applebee's ›

Bacon Cheeseburger Wonton Tacos

per appetizer · 33g protein · 34g carbs · 51g fat

720 kcal

Arby's ›

Angus Cheesesteak

per sandwich · 38g protein · 61g carbs · 34g fat

690 kcal

Auntie Anne's ›

Cheese Pretzel Dog

per pretzel dog · 13g protein · 34g carbs · 22g fat

390 kcal

Baskin-Robbins ›

Chocolate Chip Cheesecake (4 oz Scoop)

per scoop · 5g protein · 34g carbs · 19g fat

310 kcal

BJ's Restaurant ›

Classic Cheese Deep Dish Pizza (Personal)

per 1 slice · 13g protein · 35g carbs · 10g fat

300 kcal

Bob Evans ›

Double Stacked Cheeseburger (excludes fries)

per burger · 37g protein · 41g carbs · 84g fat

1330 kcal

Questions people ask

How many calories are in 100 g of cheese?

67 to 466. Cheese, cottage, lowfat, 1% milkfat, with vegetables is the lightest at 67 calories per 100 g; Cheese, gjetost the heaviest at 466.

How many calories are in 4 oz of cheese, cottage, with vegetables?

107 calories for 4 oz (113 g), with 12 g protein, 3.4 g carbs and 4.7 g fat.

Is cheese high in protein?

Cheese, mozzarella, nonfat has 22.5 g of protein per 100 calories (32 g per 100 g), which is high.

How many carbs are in cheese?

3 g of carbs per 100 g of Cheese, cottage, with vegetables, 0.1 g of it fiber, and 0.4 g of sugar.

Log it with Calorie Cub

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