Low-calorie Baskin-Robbins options, ranked
Baskin-Robbins publishes nutrition for 151 menu items. 56 are under 300 calories and 96 are under 500. The lightest real portion is Fresh-Baked Waffle Cone (150 calories, 2 g protein), and the lightest with at least 20 g of protein is Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz)) (790 calories, 20 g protein). Numbers are per serving from Baskin-Robbins' own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Chocolate Chip Milkshake (Small (16 fl oz))
per shake · 15g protein · 78g carbs · 36g fat
690 kcal
Mint Chocolate Chip Milkshake (Small (16 fl oz))
per shake · 15g protein · 78g carbs · 36g fat
690 kcal
World Class® Chocolate Milkshake (Small (16 fl oz))
per shake · 15g protein · 82g carbs · 37g fat
710 kcal
Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze (Small (16 fl oz))
per freeze · 15g protein · 91g carbs · 41g fat
750 kcal
Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz))
per shake · 20g protein · 82g carbs · 46g fat
790 kcal
Very Berry Strawberry Milkshake (Medium (24 fl oz))
per shake · 18g protein · 120g carbs · 39g fat
910 kcal
OREO® Cappy™ (Large (32 fl oz))
per drink · 15g protein · 137g carbs · 38g fat
940 kcal
Gold Medal Ribbon® Milkshake (Medium (24 fl oz))
per shake · 21g protein · 136g carbs · 45g fat
1020 kcal
Vanilla Milkshake (Medium (24 fl oz))
per shake · 20g protein · 111g carbs · 55g fat
1020 kcal
Chocolate Chip Milkshake (Medium (24 fl oz))
per shake · 22g protein · 118g carbs · 54g fat
1030 kcal
Mint Chocolate Chip Milkshake (Medium (24 fl oz))
per shake · 22g protein · 117g carbs · 55g fat
1030 kcal
World Class® Chocolate Milkshake (Medium (24 fl oz))
per shake · 23g protein · 123g carbs · 55g fat
1060 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Cake Cone
per cone · 1g protein · 5g carbs · 0g fat
25 kcal
Sugar Cone
per cone · 1g protein · 10g carbs · 1g fat
50 kcal
Wild 'n Reckless Sherbet (4 oz Scoop)
per scoop · 2g protein · 26g carbs · 2g fat
130 kcal
Lemon Sorbet (4 oz Scoop)
per scoop · 0g protein · 34g carbs · 0g fat
130 kcal
Chocolate Dipped Cake Cone
per cone · 1g protein · 17g carbs · 7g fat
140 kcal
Daiquiri Ice (4 oz Scoop)
per scoop · 0g protein · 35g carbs · 0g fat
140 kcal
Fresh-Baked Waffle Cone
per cone · 2g protein · 29g carbs · 4g fat
150 kcal
Reduced Fat, No Sugar Added Pineapple Coconut (4 oz Scoop)
per scoop · 5g protein · 29g carbs · 6g fat
160 kcal
Rainbow Sherbet (4 oz Scoop)
per scoop · 1g protein · 35g carbs · 2g fat
160 kcal
Chocolate Dipped Sugar Cone
per cone · 1g protein · 22g carbs · 8g fat
160 kcal
Fancy Cake Cone with Sprinkles
per cone · 1g protein · 22g carbs · 9g fat
170 kcal
Fancy Cake Cone with Almonds
per cone · 3g protein · 18g carbs · 11g fat
180 kcal
Reduced Fat, No Sugar Added Strawberry Shortcake (4 oz Scoop)
per scoop · 4g protein · 39g carbs · 7g fat
200 kcal
Fancy Sugar Cone with Almonds
per cone · 3g protein · 23g carbs · 12g fat
200 kcal
Fancy Sugar Cone with Sprinkles
per cone · 1g protein · 27g carbs · 9g fat
200 kcal
Triple Mango (4 oz Scoop)
per scoop · 2g protein · 35g carbs · 7g fat
210 kcal
Paloma Paradise (4 oz Scoop)
per scoop · 2g protein · 34g carbs · 7g fat
210 kcal
Jamoca® (4 oz Scoop)
per scoop · 5g protein · 21g carbs · 13g fat
220 kcal
Creole Cream Cheese (4 oz Scoop)
per scoop · 4g protein · 23g carbs · 13g fat
230 kcal
Chocolate (4 oz Scoop)
per scoop · 5g protein · 26g carbs · 14g fat
240 kcal
Gold Medal Ribbon® (4 oz Scoop)
per scoop · 5g protein · 29g carbs · 13g fat
240 kcal
Lemon Custard (4 oz Scoop)
per scoop · 5g protein · 26g carbs · 13g fat
240 kcal
Cherries Jubilee (4 oz Scoop)
per scoop · 4g protein · 31g carbs · 11g fat
240 kcal
Chocolate Fudge (4 oz Scoop)
per scoop · 4g protein · 27g carbs · 15g fat
240 kcal
Tropical Ticket (4 oz Scoop)
per scoop · 4g protein · 34g carbs · 10g fat
240 kcal
Brownie
per brownie · 4g protein · 36g carbs · 9g fat
240 kcal
Cotton Candy (4 oz Scoop)
per scoop · 5g protein · 25g carbs · 14g fat
250 kcal
Pink Bubblegum (4 oz Scoop)
per scoop · 4g protein · 30g carbs · 12g fat
250 kcal
Rum Raisin (4 oz Scoop)
per scoop · 4g protein · 33g carbs · 11g fat
250 kcal
Strawberry Cheesecake (4 oz Scoop)
per scoop · 4g protein · 29g carbs · 13g fat
250 kcal
Strawberry Tres Leches (4 oz Scoop)
per scoop · 4g protein · 34g carbs · 11g fat
250 kcal
Black Walnut (4 oz Scoop)
per scoop · 6g protein · 20g carbs · 18g fat
260 kcal
Chocolate Chip (4 oz Scoop)
per scoop · 5g protein · 28g carbs · 16g fat
260 kcal
Mint Chocolate Chip (4 oz Scoop)
per scoop · 5g protein · 28g carbs · 16g fat
260 kcal
World Class® Chocolate (4 oz Scoop)
per scoop · 5g protein · 25g carbs · 16g fat
260 kcal
Vanilla (4 oz Scoop)
per scoop · 4g protein · 26g carbs · 16g fat
260 kcal
Egg Nog (4 oz Scoop)
per scoop · 4g protein · 31g carbs · 13g fat
260 kcal
Triple Treat Feast (4 oz Scoop)
per scoop · 4g protein · 36g carbs · 12g fat
260 kcal
Jamoca® Almond Fudge (4 oz Scoop)
per scoop · 5g protein · 31g carbs · 15g fat
270 kcal
Pralines 'n Cream (4 oz Scoop)
per scoop · 4g protein · 31g carbs · 14g fat
270 kcal
Peppermint (4 oz Scoop)
per scoop · 4g protein · 33g carbs · 14g fat
270 kcal
Pumpkin Cheesecake (4 oz Scoop)
per scoop · 4g protein · 37g carbs · 12g fat
270 kcal
Fútbol Fireworks (4 oz Scoop)
per scoop · 3g protein · 38g carbs · 13g fat
270 kcal
Chocolate Dipped Waffle Cone
per cone · 3g protein · 40g carbs · 11g fat
270 kcal
Trolli® Sour Blast (4 oz Scoop)
per scoop · 2g protein · 38g carbs · 11g fat
270 kcal
Non-Dairy Jamoca® Chip (4 oz Scoop)
per scoop · 1g protein · 37g carbs · 14g fat
270 kcal
Strawberry Smoothie (Small (16 fl oz))
per smoothie · 1g protein · 68g carbs · 0g fat
270 kcal
Pepsi Zero Sugar and Daiquiri Ice Freeze (Small (16 fl oz))
per freeze · 0g protein · 70g carbs · 0g fat
270 kcal
Baseball Nut® (4 oz Scoop)
per scoop · 5g protein · 34g carbs · 14g fat
280 kcal
OREO® Cookies 'n Cream (4 oz Scoop)
per scoop · 5g protein · 32g carbs · 15g fat
280 kcal
Old Fashioned Butter Pecan (4 oz Scoop)
per scoop · 5g protein · 25g carbs · 18g fat
280 kcal
Love Potion #31® (4 oz Scoop)
per scoop · 4g protein · 34g carbs · 15g fat
280 kcal
Winter White Chocolate® (4 oz Scoop)
per scoop · 4g protein · 35g carbs · 14g fat
280 kcal
Pistachio Almond (4 oz Scoop)
per scoop · 7g protein · 25g carbs · 19g fat
290 kcal
Rocky Road (4 oz Scoop)
per scoop · 6g protein · 35g carbs · 15g fat
290 kcal
Chocolate Chip Cookie Dough (4 oz Scoop)
per scoop · 5g protein · 36g carbs · 15g fat
290 kcal
300 to 500 calories
Chocolate Almond (4 oz Scoop)
per scoop · 7g protein · 31g carbs · 18g fat
300 kcal
Nutty Coconut (4 oz Scoop)
per scoop · 6g protein · 28g carbs · 19g fat
300 kcal
REESE'S Peanut Butter Cup (4 oz Scoop)
per scoop · 6g protein · 31g carbs · 17g fat
300 kcal
TWIX® Caramel Crunch (4 oz Scoop)
per scoop · 5g protein · 39g carbs · 14g fat
300 kcal
Banana Dulce de Leche (4 oz Scoop)
per scoop · 4g protein · 37g carbs · 15g fat
300 kcal
Brookie Batter (4 oz Scoop)
per scoop · 4g protein · 40g carbs · 14g fat
300 kcal
Mangonada (Small (16 fl oz))
per drink · 1g protein · 75g carbs · 0g fat
300 kcal
German Chocolate Cake (4 oz Scoop)
per scoop · 6g protein · 38g carbs · 16g fat
310 kcal
Chocolate Chip Cheesecake (4 oz Scoop)
per scoop · 5g protein · 34g carbs · 19g fat
310 kcal
Chocolate Mousse Royale (4 oz Scoop)
per scoop · 5g protein · 35g carbs · 17g fat
310 kcal
Cookie Monster (4 oz Scoop)
per scoop · 5g protein · 38g carbs · 15g fat
310 kcal
Galactic Brownie (4 oz Scoop)
per scoop · 5g protein · 39g carbs · 16g fat
310 kcal
Mom's Makin' Cookies® (4 oz Scoop)
per scoop · 4g protein · 42g carbs · 15g fat
310 kcal
Biscoff® Crème Brûlée (4 oz Scoop)
per scoop · 4g protein · 40g carbs · 15g fat
310 kcal
Frosted Sugar Cookie (4 oz Scoop)
per scoop · 4g protein · 36g carbs · 17g fat
310 kcal
The Graham (4 oz Scoop)
per scoop · 4g protein · 37g carbs · 16g fat
310 kcal
Fancy Waffle Cone with Sprinkles
per cone · 3g protein · 46g carbs · 13g fat
310 kcal
Non-Dairy Cookies 'n Crème (4 oz Scoop)
per scoop · 2g protein · 37g carbs · 18g fat
310 kcal
Mango Smoothie (Small (16 fl oz))
per smoothie · 1g protein · 76g carbs · 0g fat
310 kcal
Peanut Butter 'n Chocolate (4 oz Scoop)
per scoop · 7g protein · 30g carbs · 20g fat
320 kcal
OREO® 'n Cold Brew (4 oz Scoop)
per scoop · 5g protein · 35g carbs · 18g fat
320 kcal
OREO® S'mores (4 oz Scoop)
per scoop · 5g protein · 35g carbs · 18g fat
320 kcal
Beach Day™ (4 oz Scoop)
per scoop · 4g protein · 39g carbs · 17g fat
320 kcal
America's Birthday Cake™ (4 oz Scoop)
per scoop · 4g protein · 36g carbs · 18g fat
320 kcal
Fancy Waffle Cone with Almonds
per cone · 4g protein · 42g carbs · 16g fat
320 kcal
OREO® Monkey Business (4 oz Scoop)
per scoop · 6g protein · 35g carbs · 20g fat
330 kcal
Pistachio Chocolate Bar (4 oz Scoop)
per scoop · 6g protein · 32g carbs · 21g fat
330 kcal
The Classic Cappy™ (Small (16 fl oz))
per drink · 6g protein · 45g carbs · 15g fat
330 kcal
Icing on the Cake® (4 oz Scoop)
per scoop · 4g protein · 39g carbs · 18g fat
330 kcal
Mint Chocolate Chip Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 4g protein · 48g carbs · 14g fat
330 kcal
OREO® Cookies 'n Cream Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 4g protein · 48g carbs · 14g fat
330 kcal
One-Scoop Sundae
per sundae · 6g protein · 39g carbs · 20g fat
350 kcal
Chocolate Chip Cookie Dough Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 4g protein · 52g carbs · 14g fat
350 kcal
Peanut Butter 'n Chocolate and REESE'S Peanut Butter Cup Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 6g protein · 48g carbs · 20g fat
380 kcal
Strawberry Smoothie (Medium (24 fl oz))
per smoothie · 2g protein · 103g carbs · 1g fat
410 kcal
Pepsi Zero Sugar and Daiquiri Ice Freeze (Medium (24 fl oz))
per freeze · 0g protein · 105g carbs · 0g fat
410 kcal
Mangonada (Medium (24 fl oz))
per drink · 1g protein · 103g carbs · 0g fat
420 kcal
OREO® Cappy™ (Small (16 fl oz))
per drink · 7g protein · 66g carbs · 19g fat
460 kcal
Mango Smoothie (Medium (24 fl oz))
per smoothie · 1g protein · 114g carbs · 0g fat
460 kcal
M&M'S® with Cookie Dough Cake in a Box (1/10 Cake)
per slice · 6g protein · 63g carbs · 22g fat
470 kcal
Questions people ask
What is the lowest-calorie item at Baskin-Robbins?
Cake Cone at 25 calories per cone. The lightest item that's a full portion (150 calories or more) is Fresh-Baked Waffle Cone (150 calories, 2 g protein).
How many Baskin-Robbins items are under 500 calories?
96 of the 151 items Baskin-Robbins publishes nutrition for, and 56 are under 300.
What's the lowest-calorie Baskin-Robbins order with real protein?
Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz)) (790 calories, 20 g protein) is the lightest item with at least 20 g of protein.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works