Baskin-Robbins nutrition facts and calories
Baskin-Robbins publishes nutrition for 151 menu items, and every one is below with calories, protein, carbs, fat and sodium per serving. The median item is 320 calories; 0 items are a real meal under 500 calories and 32 are over 800. The lightest real meal (150+ calories, 15 g+ protein) is Chocolate Chip Milkshake (Small (16 fl oz)) (690 calories, 15 g protein); Peanut Butter 'n Chocolate Milkshake (Large (32 fl oz)) has the most protein at 39 g, and Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz)) the most per calorie (2.5 g per 100). Open any item for the full breakdown, or use the calculator to add up an order.
Menu items with published nutrition
Baskin-Robbins: 151
Median calories per item
Baskin-Robbins: 320
Under 300 calories
Baskin-Robbins: 56
Real meals under 500 calories
Baskin-Robbins: 0
Over 800 calories
Baskin-Robbins: 32
Keto meals (under 10 g net carbs, 15 g+ protein)
Baskin-Robbins: 0
Median sodium per item
Baskin-Robbins: 130 mg
Lightest real meals
Chocolate Chip Milkshake (Small (16 fl oz))
per shake · 15g protein · 78g carbs · 36g fat
690 kcal
Mint Chocolate Chip Milkshake (Small (16 fl oz))
per shake · 15g protein · 78g carbs · 36g fat
690 kcal
World Class® Chocolate Milkshake (Small (16 fl oz))
per shake · 15g protein · 82g carbs · 37g fat
710 kcal
Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze (Small (16 fl oz))
per freeze · 15g protein · 91g carbs · 41g fat
750 kcal
Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz))
per shake · 20g protein · 82g carbs · 46g fat
790 kcal
Most protein
Peanut Butter 'n Chocolate Milkshake (Large (32 fl oz))
per shake · 39g protein · 164g carbs · 91g fat
1580 kcal
World Class® Chocolate Milkshake (Large (32 fl oz))
per shake · 30g protein · 164g carbs · 74g fat
1410 kcal
Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze (Large (32 fl oz))
per freeze · 30g protein · 182g carbs · 82g fat
1490 kcal
Peanut Butter 'n Chocolate Milkshake (Medium (24 fl oz))
per shake · 29g protein · 123g carbs · 68g fat
1190 kcal
REESE'S Peanut Butter Cup Layered Sundae
per sundae · 29g protein · 117g carbs · 87g fat
1320 kcal
Full menu, 151 items
Baseball Nut® (4 oz Scoop)
per scoop · 5g protein · 34g carbs · 14g fat
280 kcal
Black Walnut (4 oz Scoop)
per scoop · 6g protein · 20g carbs · 18g fat
260 kcal
Cherries Jubilee (4 oz Scoop)
per scoop · 4g protein · 31g carbs · 11g fat
240 kcal
Chocolate (4 oz Scoop)
per scoop · 5g protein · 26g carbs · 14g fat
240 kcal
Chocolate Chip (4 oz Scoop)
per scoop · 5g protein · 28g carbs · 16g fat
260 kcal
Chocolate Chip Cheesecake (4 oz Scoop)
per scoop · 5g protein · 34g carbs · 19g fat
310 kcal
Chocolate Chip Cookie Dough (4 oz Scoop)
per scoop · 5g protein · 36g carbs · 15g fat
290 kcal
Chocolate Fudge (4 oz Scoop)
per scoop · 4g protein · 27g carbs · 15g fat
240 kcal
Chocolate Mousse Royale (4 oz Scoop)
per scoop · 5g protein · 35g carbs · 17g fat
310 kcal
Cookie Monster (4 oz Scoop)
per scoop · 5g protein · 38g carbs · 15g fat
310 kcal
Cotton Candy (4 oz Scoop)
per scoop · 5g protein · 25g carbs · 14g fat
250 kcal
Creole Cream Cheese (4 oz Scoop)
per scoop · 4g protein · 23g carbs · 13g fat
230 kcal
Daiquiri Ice (4 oz Scoop)
per scoop · 0g protein · 35g carbs · 0g fat
140 kcal
Galactic Brownie (4 oz Scoop)
per scoop · 5g protein · 39g carbs · 16g fat
310 kcal
Gold Medal Ribbon® (4 oz Scoop)
per scoop · 5g protein · 29g carbs · 13g fat
240 kcal
Icing on the Cake® (4 oz Scoop)
per scoop · 4g protein · 39g carbs · 18g fat
330 kcal
Jamoca® (4 oz Scoop)
per scoop · 5g protein · 21g carbs · 13g fat
220 kcal
Jamoca® Almond Fudge (4 oz Scoop)
per scoop · 5g protein · 31g carbs · 15g fat
270 kcal
Lemon Custard (4 oz Scoop)
per scoop · 5g protein · 26g carbs · 13g fat
240 kcal
Mint Chocolate Chip (4 oz Scoop)
per scoop · 5g protein · 28g carbs · 16g fat
260 kcal
Non-Dairy Cookies 'n Crème (4 oz Scoop)
per scoop · 2g protein · 37g carbs · 18g fat
310 kcal
Non-Dairy Jamoca® Chip (4 oz Scoop)
per scoop · 1g protein · 37g carbs · 14g fat
270 kcal
Nutty Coconut (4 oz Scoop)
per scoop · 6g protein · 28g carbs · 19g fat
300 kcal
OREO® 'n Cold Brew (4 oz Scoop)
per scoop · 5g protein · 35g carbs · 18g fat
320 kcal
OREO® Cookies 'n Cream (4 oz Scoop)
per scoop · 5g protein · 32g carbs · 15g fat
280 kcal
Old Fashioned Butter Pecan (4 oz Scoop)
per scoop · 5g protein · 25g carbs · 18g fat
280 kcal
Peanut Butter 'n Chocolate (4 oz Scoop)
per scoop · 7g protein · 30g carbs · 20g fat
320 kcal
Pink Bubblegum (4 oz Scoop)
per scoop · 4g protein · 30g carbs · 12g fat
250 kcal
Pistachio Almond (4 oz Scoop)
per scoop · 7g protein · 25g carbs · 19g fat
290 kcal
Pralines 'n Cream (4 oz Scoop)
per scoop · 4g protein · 31g carbs · 14g fat
270 kcal
REESE'S Peanut Butter Cup (4 oz Scoop)
per scoop · 6g protein · 31g carbs · 17g fat
300 kcal
Rainbow Sherbet (4 oz Scoop)
per scoop · 1g protein · 35g carbs · 2g fat
160 kcal
Reduced Fat, No Sugar Added Pineapple Coconut (4 oz Scoop)
per scoop · 5g protein · 29g carbs · 6g fat
160 kcal
Rocky Road (4 oz Scoop)
per scoop · 6g protein · 35g carbs · 15g fat
290 kcal
Rum Raisin (4 oz Scoop)
per scoop · 4g protein · 33g carbs · 11g fat
250 kcal
Strawberry Cheesecake (4 oz Scoop)
per scoop · 4g protein · 29g carbs · 13g fat
250 kcal
TWIX® Caramel Crunch (4 oz Scoop)
per scoop · 5g protein · 39g carbs · 14g fat
300 kcal
Triple Mango (4 oz Scoop)
per scoop · 2g protein · 35g carbs · 7g fat
210 kcal
Vanilla (4 oz Scoop)
per scoop · 4g protein · 26g carbs · 16g fat
260 kcal
Wild 'n Reckless Sherbet (4 oz Scoop)
per scoop · 2g protein · 26g carbs · 2g fat
130 kcal
World Class® Chocolate (4 oz Scoop)
per scoop · 5g protein · 25g carbs · 16g fat
260 kcal
Beach Day™ (4 oz Scoop)
per scoop · 4g protein · 39g carbs · 17g fat
320 kcal
Chocolate Almond (4 oz Scoop)
per scoop · 7g protein · 31g carbs · 18g fat
300 kcal
Egg Nog (4 oz Scoop)
per scoop · 4g protein · 31g carbs · 13g fat
260 kcal
German Chocolate Cake (4 oz Scoop)
per scoop · 6g protein · 38g carbs · 16g fat
310 kcal
Lemon Sorbet (4 oz Scoop)
per scoop · 0g protein · 34g carbs · 0g fat
130 kcal
Love Potion #31® (4 oz Scoop)
per scoop · 4g protein · 34g carbs · 15g fat
280 kcal
Mom's Makin' Cookies® (4 oz Scoop)
per scoop · 4g protein · 42g carbs · 15g fat
310 kcal
OREO® Monkey Business (4 oz Scoop)
per scoop · 6g protein · 35g carbs · 20g fat
330 kcal
OREO® S'mores (4 oz Scoop)
per scoop · 5g protein · 35g carbs · 18g fat
320 kcal
Paloma Paradise (4 oz Scoop)
per scoop · 2g protein · 34g carbs · 7g fat
210 kcal
Peppermint (4 oz Scoop)
per scoop · 4g protein · 33g carbs · 14g fat
270 kcal
Pistachio Chocolate Bar (4 oz Scoop)
per scoop · 6g protein · 32g carbs · 21g fat
330 kcal
Pumpkin Cheesecake (4 oz Scoop)
per scoop · 4g protein · 37g carbs · 12g fat
270 kcal
Strawberry Tres Leches (4 oz Scoop)
per scoop · 4g protein · 34g carbs · 11g fat
250 kcal
Trolli® Sour Blast (4 oz Scoop)
per scoop · 2g protein · 38g carbs · 11g fat
270 kcal
Tropical Ticket (4 oz Scoop)
per scoop · 4g protein · 34g carbs · 10g fat
240 kcal
Winter White Chocolate® (4 oz Scoop)
per scoop · 4g protein · 35g carbs · 14g fat
280 kcal
America's Birthday Cake™ (4 oz Scoop)
per scoop · 4g protein · 36g carbs · 18g fat
320 kcal
Banana Dulce de Leche (4 oz Scoop)
per scoop · 4g protein · 37g carbs · 15g fat
300 kcal
Biscoff® Crème Brûlée (4 oz Scoop)
per scoop · 4g protein · 40g carbs · 15g fat
310 kcal
Brookie Batter (4 oz Scoop)
per scoop · 4g protein · 40g carbs · 14g fat
300 kcal
Frosted Sugar Cookie (4 oz Scoop)
per scoop · 4g protein · 36g carbs · 17g fat
310 kcal
Fútbol Fireworks (4 oz Scoop)
per scoop · 3g protein · 38g carbs · 13g fat
270 kcal
Reduced Fat, No Sugar Added Strawberry Shortcake (4 oz Scoop)
per scoop · 4g protein · 39g carbs · 7g fat
200 kcal
The Graham (4 oz Scoop)
per scoop · 4g protein · 37g carbs · 16g fat
310 kcal
Triple Treat Feast (4 oz Scoop)
per scoop · 4g protein · 36g carbs · 12g fat
260 kcal
Banana Royale Sundae
per sundae · 10g protein · 98g carbs · 32g fat
710 kcal
Banana Split
per sundae · 14g protein · 155g carbs · 39g fat
990 kcal
One-Scoop Sundae
per sundae · 6g protein · 39g carbs · 20g fat
350 kcal
Two-Scoop Sundae
per sundae · 9g protein · 71g carbs · 32g fat
600 kcal
Three-Scoop Sundae
per sundae · 12g protein · 99g carbs · 44g fat
830 kcal
Warm Brownie Sundae
per sundae · 13g protein · 99g carbs · 42g fat
810 kcal
Chocolate Chip Cookie Dough Layered Sundae
per sundae · 13g protein · 164g carbs · 46g fat
1110 kcal
OREO® Layered Sundae
per sundae · 14g protein · 161g carbs · 46g fat
1100 kcal
REESE'S Peanut Butter Cup Layered Sundae
per sundae · 29g protein · 117g carbs · 87g fat
1320 kcal
Chocolate Chip Cookie Dough Milkshake (Large (32 fl oz))
per shake · 28g protein · 191g carbs · 71g fat
1520 kcal
Chocolate Chip Cookie Dough Milkshake (Medium (24 fl oz))
per shake · 21g protein · 143g carbs · 54g fat
1140 kcal
Chocolate Chip Cookie Dough Milkshake (Small (16 fl oz))
per shake · 14g protein · 95g carbs · 36g fat
760 kcal
Chocolate Chip Milkshake (Large (32 fl oz))
per shake · 29g protein · 157g carbs · 72g fat
1370 kcal
Chocolate Chip Milkshake (Medium (24 fl oz))
per shake · 22g protein · 118g carbs · 54g fat
1030 kcal
Chocolate Chip Milkshake (Small (16 fl oz))
per shake · 15g protein · 78g carbs · 36g fat
690 kcal
Gold Medal Ribbon® Milkshake (Large (32 fl oz))
per shake · 28g protein · 182g carbs · 60g fat
1370 kcal
Gold Medal Ribbon® Milkshake (Medium (24 fl oz))
per shake · 21g protein · 136g carbs · 45g fat
1020 kcal
Gold Medal Ribbon® Milkshake (Small (16 fl oz))
per shake · 14g protein · 91g carbs · 30g fat
680 kcal
Mint Chocolate Chip Milkshake (Large (32 fl oz))
per shake · 29g protein · 157g carbs · 73g fat
1370 kcal
Mint Chocolate Chip Milkshake (Medium (24 fl oz))
per shake · 22g protein · 117g carbs · 55g fat
1030 kcal
Mint Chocolate Chip Milkshake (Small (16 fl oz))
per shake · 15g protein · 78g carbs · 36g fat
690 kcal
OREO® Cookies n' Cream Milkshake (Large (32 fl oz))
per shake · 29g protein · 175g carbs · 70g fat
1440 kcal
OREO® Cookies n' Cream Milkshake (Medium (24 fl oz))
per shake · 22g protein · 131g carbs · 52g fat
1080 kcal
OREO® Cookies n' Cream Milkshake (Small (16 fl oz))
per shake · 14g protein · 87g carbs · 35g fat
720 kcal
Peanut Butter 'n Chocolate Milkshake (Large (32 fl oz))
per shake · 39g protein · 164g carbs · 91g fat
1580 kcal
Peanut Butter 'n Chocolate Milkshake (Medium (24 fl oz))
per shake · 29g protein · 123g carbs · 68g fat
1190 kcal
Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz))
per shake · 20g protein · 82g carbs · 46g fat
790 kcal
Vanilla Milkshake (Large (32 fl oz))
per shake · 27g protein · 147g carbs · 74g fat
1360 kcal
Vanilla Milkshake (Medium (24 fl oz))
per shake · 20g protein · 111g carbs · 55g fat
1020 kcal
Vanilla Milkshake (Small (16 fl oz))
per shake · 13g protein · 74g carbs · 37g fat
680 kcal
Very Berry Strawberry Milkshake (Large (32 fl oz))
per shake · 25g protein · 160g carbs · 52g fat
1210 kcal
Very Berry Strawberry Milkshake (Medium (24 fl oz))
per shake · 18g protein · 120g carbs · 39g fat
910 kcal
Very Berry Strawberry Milkshake (Small (16 fl oz))
per shake · 12g protein · 80g carbs · 26g fat
610 kcal
World Class® Chocolate Milkshake (Large (32 fl oz))
per shake · 30g protein · 164g carbs · 74g fat
1410 kcal
World Class® Chocolate Milkshake (Medium (24 fl oz))
per shake · 23g protein · 123g carbs · 55g fat
1060 kcal
World Class® Chocolate Milkshake (Small (16 fl oz))
per shake · 15g protein · 82g carbs · 37g fat
710 kcal
Caramel Praline Cappy™ (Large (32 fl oz))
per drink · 13g protein · 176g carbs · 31g fat
1040 kcal
Caramel Praline Cappy™ (Medium (24 fl oz))
per drink · 10g protein · 136g carbs · 25g fat
810 kcal
Caramel Praline Cappy™ (Small (16 fl oz))
per drink · 7g protein · 92g carbs · 17g fat
550 kcal
Chocolate Fudge Cappy™ (Large (32 fl oz))
per drink · 16g protein · 177g carbs · 41g fat
1120 kcal
Chocolate Fudge Cappy™ (Medium (24 fl oz))
per drink · 13g protein · 136g carbs · 32g fat
860 kcal
Chocolate Fudge Cappy™ (Small (16 fl oz))
per drink · 8g protein · 91g carbs · 21g fat
570 kcal
OREO® Cappy™ (Large (32 fl oz))
per drink · 15g protein · 137g carbs · 38g fat
940 kcal
OREO® Cappy™ (Medium (24 fl oz))
per drink · 11g protein · 104g carbs · 29g fat
720 kcal
OREO® Cappy™ (Small (16 fl oz))
per drink · 7g protein · 66g carbs · 19g fat
460 kcal
The Classic Cappy™ (Large (32 fl oz))
per drink · 12g protein · 88g carbs · 28g fat
640 kcal
The Classic Cappy™ (Medium (24 fl oz))
per drink · 9g protein · 68g carbs · 22g fat
500 kcal
The Classic Cappy™ (Small (16 fl oz))
per drink · 6g protein · 45g carbs · 15g fat
330 kcal
Lava Colada (Large (32 fl oz))
per drink · 3g protein · 220g carbs · 16g fat
1010 kcal
Lava Colada (Medium (24 fl oz))
per drink · 2g protein · 152g carbs · 11g fat
700 kcal
Lava Colada (Small (16 fl oz))
per drink · 2g protein · 110g carbs · 8g fat
510 kcal
Mango Smoothie (Large (32 fl oz))
per smoothie · 2g protein · 152g carbs · 0g fat
610 kcal
Mango Smoothie (Medium (24 fl oz))
per smoothie · 1g protein · 114g carbs · 0g fat
460 kcal
Mango Smoothie (Small (16 fl oz))
per smoothie · 1g protein · 76g carbs · 0g fat
310 kcal
Mangonada (Large (32 fl oz))
per drink · 2g protein · 149g carbs · 0g fat
600 kcal
Mangonada (Medium (24 fl oz))
per drink · 1g protein · 103g carbs · 0g fat
420 kcal
Mangonada (Small (16 fl oz))
per drink · 1g protein · 75g carbs · 0g fat
300 kcal
Strawberry Smoothie (Large (32 fl oz))
per smoothie · 3g protein · 137g carbs · 1g fat
540 kcal
Strawberry Smoothie (Medium (24 fl oz))
per smoothie · 2g protein · 103g carbs · 1g fat
410 kcal
Strawberry Smoothie (Small (16 fl oz))
per smoothie · 1g protein · 68g carbs · 0g fat
270 kcal
Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze (Large (32 fl oz))
per freeze · 30g protein · 182g carbs · 82g fat
1490 kcal
Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze (Medium (24 fl oz))
per freeze · 22g protein · 137g carbs · 61g fat
1120 kcal
Mug Root Beer and Peanut Butter 'n Chocolate Ice Cream Freeze (Small (16 fl oz))
per freeze · 15g protein · 91g carbs · 41g fat
750 kcal
Pepsi Zero Sugar and Daiquiri Ice Freeze (Large (32 fl oz))
per freeze · 0g protein · 140g carbs · 0g fat
550 kcal
Pepsi Zero Sugar and Daiquiri Ice Freeze (Medium (24 fl oz))
per freeze · 0g protein · 105g carbs · 0g fat
410 kcal
Pepsi Zero Sugar and Daiquiri Ice Freeze (Small (16 fl oz))
per freeze · 0g protein · 70g carbs · 0g fat
270 kcal
Cake Cone
per cone · 1g protein · 5g carbs · 0g fat
25 kcal
Sugar Cone
per cone · 1g protein · 10g carbs · 1g fat
50 kcal
Fresh-Baked Waffle Cone
per cone · 2g protein · 29g carbs · 4g fat
150 kcal
Chocolate Dipped Cake Cone
per cone · 1g protein · 17g carbs · 7g fat
140 kcal
Chocolate Dipped Sugar Cone
per cone · 1g protein · 22g carbs · 8g fat
160 kcal
Chocolate Dipped Waffle Cone
per cone · 3g protein · 40g carbs · 11g fat
270 kcal
Fancy Cake Cone with Almonds
per cone · 3g protein · 18g carbs · 11g fat
180 kcal
Fancy Cake Cone with Sprinkles
per cone · 1g protein · 22g carbs · 9g fat
170 kcal
Fancy Sugar Cone with Almonds
per cone · 3g protein · 23g carbs · 12g fat
200 kcal
Fancy Sugar Cone with Sprinkles
per cone · 1g protein · 27g carbs · 9g fat
200 kcal
Fancy Waffle Cone with Almonds
per cone · 4g protein · 42g carbs · 16g fat
320 kcal
Fancy Waffle Cone with Sprinkles
per cone · 3g protein · 46g carbs · 13g fat
310 kcal
Chocolate Chip Cookie Dough Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 4g protein · 52g carbs · 14g fat
350 kcal
Mint Chocolate Chip Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 4g protein · 48g carbs · 14g fat
330 kcal
OREO® Cookies 'n Cream Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 4g protein · 48g carbs · 14g fat
330 kcal
Peanut Butter 'n Chocolate and REESE'S Peanut Butter Cup Polar Pizza® Ice Cream Treat (1/8 Pie)
per slice · 6g protein · 48g carbs · 20g fat
380 kcal
M&M'S® with Cookie Dough Cake in a Box (1/10 Cake)
per slice · 6g protein · 63g carbs · 22g fat
470 kcal
Brownie
per brownie · 4g protein · 36g carbs · 9g fat
240 kcal
Questions people ask
Does Baskin-Robbins publish nutrition facts?
Yes. Every number here comes from Baskin-Robbins' own published nutrition guide, reviewed before import; the link is above the menu. Chains change recipes, so check with Baskin-Robbins if it matters.
What is the healthiest thing to eat at Baskin-Robbins?
By protein per calorie, Peanut Butter 'n Chocolate Milkshake (Small (16 fl oz)): 20 g of protein in 790 calories. The low-calorie, high-protein and keto pages rank every item by each rule.
How many calories are in a typical Baskin-Robbins item?
The median Baskin-Robbins item is 320 calories; 56 items are under 300 and 32 are over 800.
Which Baskin-Robbins items are under 500 calories?
No Baskin-Robbins item between 150 and 500 calories has at least 15 g of protein. The low-calorie page ranks every item by calories.
Is there a Baskin-Robbins calorie calculator?
Yes: add any Baskin-Robbins items and quantities and see calories, protein, carbs, fat and sodium for the whole order, from the same published data.
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