High-protein IHOP menu items
Of the 150 items IHOP publishes nutrition for, 66 have 30 g of protein or more. Cheeseburger Omelette (side not included) has the most at 78 g (1430 calories), and Grilled Chicken Dinner (sides not included) is the most protein-dense at 21.3 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Cheeseburger Omelette (side not included)
per omelette · 78g protein · 47g carbs · 104g fat
1430 kcal
Chicken Fajita Omelette
per omelette · 72g protein · 21g carbs · 58g fat
890 kcal
Colorado Omelette
per omelette · 71g protein · 17g carbs · 99g fat
1240 kcal
Grilled Chicken Bacon Alfredo Pasta
per entrée · 70g protein · 92g carbs · 64g fat
1250 kcal
Bacon Temptation Omelette
per omelette · 68g protein · 20g carbs · 89g fat
1160 kcal
Buffalo Chicken Omelette
per omelette · 66g protein · 35g carbs · 93g fat
1240 kcal
Big Steak Omelette
per omelette · 64g protein · 37g carbs · 68g fat
1010 kcal
Spicy Poblano Fajita Burrito
per burrito · 64g protein · 89g carbs · 82g fat
1340 kcal
T-Bone Steak & Eggs (10 oz, eggs not included)
per entrée · 62g protein · 61g carbs · 29g fat
750 kcal
Cali Roasted Turkey Melt
per sandwich · 62g protein · 62g carbs · 74g fat
1150 kcal
Southwest Chicken Burrito
per burrito · 62g protein · 90g carbs · 84g fat
1370 kcal
Big Breakfast Burrito
per burrito · 60g protein · 80g carbs · 114g fat
1590 kcal
Sirloin Steak & Eggs (eggs not included)
per entrée · 58g protein · 62g carbs · 26g fat
720 kcal
Buffalo Chicken Wings
per appetizer · 54g protein · 4g carbs · 44g fat
620 kcal
Chicken Florentine Crepes
per order · 54g protein · 53g carbs · 49g fat
870 kcal
Spicy Poblano Omelette
per omelette · 54g protein · 23g carbs · 77g fat
990 kcal
Appetizer Sampler (includes marinara sauce)
per appetizer · 54g protein · 116g carbs · 64g fat
1250 kcal
Country Omelette
per omelette · 52g protein · 35g carbs · 82g fat
1090 kcal
Breakfast Crepes
per order · 52g protein · 73g carbs · 84g fat
1270 kcal
Chicken Quesadilla
per appetizer · 51g protein · 60g carbs · 65g fat
1030 kcal
Machaca (tortilla not included)
per entrée · 51g protein · 44g carbs · 82g fat
1110 kcal
Philly Cheese Steak Stacker
per sandwich · 50g protein · 55g carbs · 44g fat
810 kcal
T-Bone Steak (10 oz, sides not included)
per entrée · 49g protein · 0g carbs · 11g fat
290 kcal
Sirloin Tips & Eggs (eggs not included)
per entrée · 48g protein · 82g carbs · 60g fat
1050 kcal
Bacon Avocado Ranch
per burger · 47g protein · 55g carbs · 85g fat
1160 kcal
Sirloin Steak Tips & Crispy Shrimp (sides not included)
per entrée · 46g protein · 56g carbs · 42g fat
780 kcal
Buttermilk Crispy Chicken Strips & Fries (dipping sauces not included)
per platter · 46g protein · 83g carbs · 41g fat
890 kcal
Chicken & Pancakes (sauce not included)
per entrée · 46g protein · 94g carbs · 40g fat
920 kcal
Big Brunch
per burger · 46g protein · 47g carbs · 71g fat
1010 kcal
Jalapeno Kick
per burger · 46g protein · 50g carbs · 90g fat
1180 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken Dinner (sides not included)
per entrée · 34g protein · 1g carbs · 3g fat
160 kcal
T-Bone Steak (10 oz, sides not included)
per entrée · 49g protein · 0g carbs · 11g fat
290 kcal
Slice of Ham
per side · 20g protein · 4g carbs · 4g fat
130 kcal
Roasted Turkey (sides not included)
per entrée · 41g protein · 6g carbs · 10g fat
280 kcal
Salmon (sides not included)
per entrée · 35g protein · 2g carbs · 12g fat
250 kcal
Pot Roast (sides not included)
per entrée · 36g protein · 8g carbs · 16g fat
320 kcal
Buffalo Chicken Wings
per appetizer · 54g protein · 4g carbs · 44g fat
620 kcal
T-Bone Steak & Eggs (10 oz, eggs not included)
per entrée · 62g protein · 61g carbs · 29g fat
750 kcal
Chicken Fajita Omelette
per omelette · 72g protein · 21g carbs · 58g fat
890 kcal
Sirloin Steak & Eggs (eggs not included)
per entrée · 58g protein · 62g carbs · 26g fat
720 kcal
Hot Latte
per drink · 10g protein · 16g carbs · 3g fat
130 kcal
Buttermilk Crispy Chicken (sides not included)
per entrée · 42g protein · 36g carbs · 27g fat
550 kcal
Jr. Chicken Strips
per kids meal · 17g protein · 16g carbs · 11g fat
230 kcal
Sirloin Steak Tips (sides not included)
per entrée · 37g protein · 21g carbs · 31g fat
510 kcal
Build Your Own Omelette (plain, no cheese or toppings)
per omelette · 27g protein · 7g carbs · 27g fat
380 kcal
Questions people ask
Which IHOP item has the most protein?
Cheeseburger Omelette (side not included), with 78 g of protein and 1430 calories per omelette.
What has the most protein per calorie at IHOP?
Grilled Chicken Dinner (sides not included): 21.3 g of protein per 100 calories (34 g protein, 160 calories).
How many IHOP items have 30 g of protein or more?
66 of 150. 79 have at least 20 g.
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