IHOP calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from IHOP's published nutrition for 150 items. Nothing is saved until you log it.

IHOP:

Full IHOP menu Low-calorie High-protein Keto and low-carb

Your IHOP order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use IHOP's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Original Buttermilk Pancakes (3 pc)

460 kcal · 13g protein · 61g carbs · 18g fat

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Chocolate Chip Pancakes (with Buttermilk) (4 pc)

750 kcal · 19g protein · 121g carbs · 23g fat

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Chocolate Chocolate Chip Pancakes (4 pc)

760 kcal · 20g protein · 125g carbs · 24g fat

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Cinn-a-Stack Pancakes (4 pc)

860 kcal · 17g protein · 137g carbs · 28g fat

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Cupcake Pancakes (4 pc)

720 kcal · 17g protein · 120g carbs · 19g fat

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Double Blueberry Pancakes (4 pc)

600 kcal · 17g protein · 103g carbs · 14g fat

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Mexican Tres Leches Pancakes (4 pc)

690 kcal · 18g protein · 101g carbs · 24g fat

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New York Cheesecake Pancakes (4 pc)

850 kcal · 22g protein · 121g carbs · 31g fat

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Oreo Cheesecake Pancakes (4 pc)

1250 kcal · 26g protein · 165g carbs · 56g fat

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Protein Power Pancakes (4 pc)

660 kcal · 37g protein · 70g carbs · 26g fat

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Strawberry Banana Pancakes (4 pc)

670 kcal · 18g protein · 121g carbs · 14g fat

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Original Buttermilk Pancakes (5 pc)

720 kcal · 21g protein · 102g carbs · 25g fat

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Breakfast Crepes

1270 kcal · 52g protein · 73g carbs · 84g fat

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Chicken Florentine Crepes

870 kcal · 54g protein · 53g carbs · 49g fat

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Cinnamon Bun Crepes

680 kcal · 12g protein · 89g carbs · 32g fat

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Fresh Berry Crepes

650 kcal · 19g protein · 90g carbs · 24g fat

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Belgian Waffle

560 kcal · 10g protein · 64g carbs · 29g fat

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Chicken & Waffles (dipping sauce not included)

1010 kcal · 43g protein · 97g carbs · 50g fat

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Strawberry Cheesecake Waffle

710 kcal · 13g protein · 82g carbs · 37g fat

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Classic Thick N Fluffy French Toast

900 kcal · 23g protein · 108g carbs · 42g fat

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Strawberry Banana Thick N Fluffy French Toast

960 kcal · 24g protein · 144g carbs · 34g fat

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Blueberry Vanilla Stuffed French Toast

940 kcal · 15g protein · 117g carbs · 46g fat

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Strawberry Vanilla Stuffed French Toast

920 kcal · 15g protein · 114g carbs · 46g fat

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Bacon Temptation Omelette

1160 kcal · 68g protein · 20g carbs · 89g fat

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Big Steak Omelette

1010 kcal · 64g protein · 37g carbs · 68g fat

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Buffalo Chicken Omelette

1240 kcal · 66g protein · 35g carbs · 93g fat

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Build Your Own Omelette (plain, no cheese or toppings)

380 kcal · 27g protein · 7g carbs · 27g fat

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Cheeseburger Omelette (side not included)

1430 kcal · 78g protein · 47g carbs · 104g fat

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Chicken Fajita Omelette

890 kcal · 72g protein · 21g carbs · 58g fat

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Colorado Omelette

1240 kcal · 71g protein · 17g carbs · 99g fat

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Country Omelette

1090 kcal · 52g protein · 35g carbs · 82g fat

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Garden Omelette

780 kcal · 45g protein · 17g carbs · 60g fat

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Spicy Poblano Omelette

990 kcal · 54g protein · 23g carbs · 77g fat

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Spinach & Mushroom Omelette

890 kcal · 45g protein · 20g carbs · 71g fat

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Veggie Egg White Omelette (includes fresh fruit)

510 kcal · 21g protein · 30g carbs · 36g fat

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Big Breakfast Burrito

1590 kcal · 60g protein · 80g carbs · 114g fat

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Southwest Chicken Burrito

1370 kcal · 62g protein · 90g carbs · 84g fat

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Spicy Poblano Fajita Burrito

1340 kcal · 64g protein · 89g carbs · 82g fat

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Bacon Avocado Benedict

820 kcal · 40g protein · 39g carbs · 56g fat

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Classic Benedict

480 kcal · 30g protein · 36g carbs · 24g fat

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Spicy Poblano Benedict

570 kcal · 40g protein · 39g carbs · 28g fat

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Breakfast Biscuit Sandwich (side not included)

1110 kcal · 31g protein · 58g carbs · 83g fat

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Chicken Biscuit Sandwich

1160 kcal · 30g protein · 91g carbs · 75g fat

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Avocado Toast (eggs not included)

580 kcal · 10g protein · 48g carbs · 42g fat

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Breakfast Sampler (eggs not included)

960 kcal · 34g protein · 64g carbs · 63g fat

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Chicken & Pancakes (sauce not included)

920 kcal · 46g protein · 94g carbs · 40g fat

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Chicken Fried Chicken & Eggs with Country Gravy (eggs not included)

870 kcal · 32g protein · 82g carbs · 46g fat

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Classic Bowl (eggs not included)

1120 kcal · 37g protein · 53g carbs · 85g fat

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Country Fried Steak & Eggs (eggs not included)

1260 kcal · 41g protein · 99g carbs · 78g fat

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Huevos Rancheros (eggs not included)

660 kcal · 21g protein · 62g carbs · 35g fat

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Loco Moco (eggs not included)

810 kcal · 38g protein · 104g carbs · 28g fat

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Machaca (tortilla not included)

1110 kcal · 51g protein · 44g carbs · 82g fat

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Migas (tortilla not included)

1030 kcal · 40g protein · 43g carbs · 78g fat

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Sirloin Steak & Eggs (eggs not included)

720 kcal · 58g protein · 62g carbs · 26g fat

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Sirloin Tips & Eggs (eggs not included)

1050 kcal · 48g protein · 82g carbs · 60g fat

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Smokehouse Combo (eggs not included)

1040 kcal · 27g protein · 64g carbs · 75g fat

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Split Decision Breakfast (eggs not included)

1160 kcal · 33g protein · 96g carbs · 72g fat

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T-Bone Steak & Eggs (10 oz, eggs not included)

750 kcal · 62g protein · 61g carbs · 29g fat

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BLT

580 kcal · 18g protein · 36g carbs · 41g fat

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Ham & Cheese Omelette (includes 2 buttermilk pancakes)

820 kcal · 41g protein · 52g carbs · 49g fat

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House Scramble

730 kcal · 35g protein · 23g carbs · 55g fat

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Appetizer Sampler (includes marinara sauce)

1250 kcal · 54g protein · 116g carbs · 64g fat

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Broccoli Cheddar Soup

180 kcal · 7g protein · 9g carbs · 13g fat

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Buffalo Chicken Wings

620 kcal · 54g protein · 4g carbs · 44g fat

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Chicken Noodle Soup

120 kcal · 8g protein · 15g carbs · 3g fat

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Chicken Quesadilla

1030 kcal · 51g protein · 60g carbs · 65g fat

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Chicken Tortilla Soup

130 kcal · 5g protein · 17g carbs · 5g fat

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Clam Chowder Soup

320 kcal · 8g protein · 20g carbs · 22g fat

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Crispy Shrimp

460 kcal · 16g protein · 51g carbs · 22g fat

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Jalapeno Poppers

760 kcal · 11g protein · 59g carbs · 54g fat

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Mac & Cheese Bites

430 kcal · 14g protein · 42g carbs · 23g fat

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Mozza Sticks (includes marinara sauce)

630 kcal · 31g protein · 54g carbs · 33g fat

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Pickle Fries

580 kcal · 5g protein · 37g carbs · 46g fat

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Bacon Avocado Ranch

1160 kcal · 47g protein · 55g carbs · 85g fat

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Big Brunch

1010 kcal · 46g protein · 47g carbs · 71g fat

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Cowboy BBQ

1060 kcal · 43g protein · 75g carbs · 65g fat

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Jalapeno Kick

1180 kcal · 46g protein · 50g carbs · 90g fat

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The Classic

800 kcal · 33g protein · 49g carbs · 53g fat

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The Classic with Bacon

930 kcal · 41g protein · 50g carbs · 63g fat

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Cali Roasted Turkey Melt

1150 kcal · 62g protein · 62g carbs · 74g fat

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Classic Chicken Sandwich

840 kcal · 33g protein · 55g carbs · 55g fat

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Double BLT

870 kcal · 34g protein · 53g carbs · 58g fat

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Philly Cheese Steak Stacker

810 kcal · 50g protein · 55g carbs · 44g fat

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Chopped Chicken Salad

580 kcal · 28g protein · 18g carbs · 46g fat

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House Salad

130 kcal · 8g protein · 5g carbs · 9g fat

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Tomato Basil Soup

220 kcal · 3g protein · 10g carbs · 16g fat

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Buttermilk Crispy Chicken (sides not included)

550 kcal · 42g protein · 36g carbs · 27g fat

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Cheesy Chicken Marinara Pasta

890 kcal · 45g protein · 119g carbs · 23g fat

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Country Fried Steak Dinner (sides not included)

710 kcal · 30g protein · 38g carbs · 49g fat

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Grilled Chicken Bacon Alfredo Pasta

1250 kcal · 70g protein · 92g carbs · 64g fat

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Grilled Chicken Dinner (sides not included)

160 kcal · 34g protein · 1g carbs · 3g fat

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Meatloaf (sides not included)

730 kcal · 32g protein · 21g carbs · 59g fat

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Pot Roast (sides not included)

320 kcal · 36g protein · 8g carbs · 16g fat

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Roasted Turkey (sides not included)

280 kcal · 41g protein · 6g carbs · 10g fat

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Salmon (sides not included)

250 kcal · 35g protein · 2g carbs · 12g fat

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Sirloin Steak Tips (sides not included)

510 kcal · 37g protein · 21g carbs · 31g fat

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Sirloin Steak Tips & Crispy Shrimp (sides not included)

780 kcal · 46g protein · 56g carbs · 42g fat

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Smoked Sausage (sides not included)

650 kcal · 17g protein · 12g carbs · 59g fat

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T-Bone Steak (10 oz, sides not included)

290 kcal · 49g protein · 0g carbs · 11g fat

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Buttermilk Crispy Chicken Strips & Fries (dipping sauces not included)

890 kcal · 46g protein · 83g carbs · 41g fat

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Crispy Fish & Fries (includes fries and tartar sauce)

1060 kcal · 35g protein · 89g carbs · 63g fat

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Crispy Shrimp & Fries (includes fries and sauces)

990 kcal · 22g protein · 94g carbs · 58g fat

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Fisherman's Platter (includes fries and sauces)

1140 kcal · 34g protein · 105g carbs · 65g fat

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All-Natural Black Angus Jr. Cheeseburger

710 kcal · 32g protein · 43g carbs · 46g fat

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French Toast Sticks

630 kcal · 12g protein · 107g carbs · 17g fat

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Happy Face Pancake with Buttermilk Pancake

310 kcal · 5g protein · 33g carbs · 18g fat

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Jr. Chicken Strips

230 kcal · 17g protein · 16g carbs · 11g fat

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Jr. Cupcake Pancake

310 kcal · 4g protein · 53g carbs · 9g fat

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Jr. Protein Pancake

180 kcal · 10g protein · 25g carbs · 5g fat

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Jr. Waffle

240 kcal · 5g protein · 32g carbs · 10g fat

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Macaroni & Cheese

310 kcal · 11g protein · 44g carbs · 9g fat

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Silver 5

290 kcal · 7g protein · 35g carbs · 14g fat

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Buttered English Muffin

180 kcal · 6g protein · 31g carbs · 5g fat

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Buttered Toast with Jam - Multigrain

210 kcal · 6g protein · 35g carbs · 6g fat

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Buttered Toast with Jam - Sourdough

170 kcal · 4g protein · 30g carbs · 5g fat

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Buttered Toast with Jam - White

290 kcal · 6g protein · 51g carbs · 8g fat

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Buttered Toast with Jam - Whole Wheat

340 kcal · 7g protein · 54g carbs · 11g fat

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Buttermilk Biscuit with Butter

810 kcal · 6g protein · 53g carbs · 63g fat

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Buttermilk Biscuit with Country Gravy

750 kcal · 7g protein · 59g carbs · 54g fat

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Buttermilk Biscuit with Sausage Gravy

770 kcal · 8g protein · 62g carbs · 54g fat

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Crispy Breakfast Potatoes

310 kcal · 5g protein · 42g carbs · 13g fat

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French Fries

320 kcal · 5g protein · 42g carbs · 15g fat

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Fresh Fruit

50 kcal · 1g protein · 14g carbs · 0g fat

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Grits

120 kcal · 3g protein · 27g carbs · 0g fat

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Hash Browns

220 kcal · 2g protein · 20g carbs · 14g fat

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Oatmeal

260 kcal · 7g protein · 51g carbs · 4g fat

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Onion Rings

470 kcal · 6g protein · 53g carbs · 26g fat

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Slice of Ham

130 kcal · 20g protein · 4g carbs · 4g fat

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Smoked Sausage Links

490 kcal · 16g protein · 4g carbs · 45g fat

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Cinnamon Dippers

760 kcal · 10g protein · 100g carbs · 35g fat

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Ice Cream Sundae

320 kcal · 4g protein · 37g carbs · 18g fat

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Waffle Sundae with Caramel

310 kcal · 5g protein · 45g carbs · 13g fat

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Waffle Sundae with Strawberries

280 kcal · 4g protein · 38g carbs · 13g fat

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Chocolate Milkshake

650 kcal · 11g protein · 87g carbs · 30g fat

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OREO® Cookie Milkshake

730 kcal · 12g protein · 87g carbs · 38g fat

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Strawberry Milkshake

560 kcal · 11g protein · 66g carbs · 29g fat

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Vanilla Milkshake

570 kcal · 11g protein · 68g carbs · 29g fat

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Hot Caramel Latte

270 kcal · 11g protein · 50g carbs · 4g fat

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Hot Latte

130 kcal · 10g protein · 16g carbs · 3g fat

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Hot Mocha Latte

340 kcal · 12g protein · 61g carbs · 5g fat

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Hot Vanilla Latte

240 kcal · 10g protein · 44g carbs · 3g fat

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Iced Caramel Latte (Large)

230 kcal · 9g protein · 42g carbs · 3g fat

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Iced Caramel Latte (Regular)

220 kcal · 8g protein · 41g carbs · 3g fat

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Iced Latte (Large)

120 kcal · 9g protein · 15g carbs · 3g fat

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Iced Latte (Regular)

110 kcal · 8g protein · 13g carbs · 3g fat

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Iced Mocha Latte (Large)

270 kcal · 11g protein · 48g carbs · 4g fat

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Iced Mocha Latte (Regular)

260 kcal · 10g protein · 46g carbs · 4g fat

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Iced Vanilla Latte (Large)

230 kcal · 9g protein · 42g carbs · 3g fat

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Iced Vanilla Latte (Regular)

220 kcal · 8g protein · 41g carbs · 3g fat

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Specialty Hot Chocolate

400 kcal · 13g protein · 63g carbs · 11g fat

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