High-protein Jack in the Box menu items
Of the 145 items Jack in the Box publishes nutrition for, 20 have 30 g of protein or more. Bacon Ultimate Cheeseburger™ has the most at 55 g (930 calories), and Garden Salad with Grilled Chicken (without dressing or crunchy toppings) is the most protein-dense at 11.9 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Bacon Ultimate Cheeseburger™
per burger · 55g protein · 32g carbs · 65g fat
930 kcal
Crispy Chicken Strips (5 pc)
per 5 pc · 54g protein · 53g carbs · 38g fat
780 kcal
Ultimate Cheeseburger™
per burger · 47g protein · 31g carbs · 59g fat
840 kcal
Double Jack®
per burger · 46g protein · 33g carbs · 58g fat
830 kcal
Bacon Double Smashed Jack™
per burger · 45g protein · 49g carbs · 83g fat
1120 kcal
Sourdough Breakfast Sandwich
per sandwich · 40g protein · 50g carbs · 51g fat
810 kcal
Supreme Croissant
per sandwich · 39g protein · 48g carbs · 50g fat
790 kcal
Grande Sausage Burrito (with salsa)
per burrito · 39g protein · 68g carbs · 69g fat
1040 kcal
Grande Sausage Burrito (no salsa)
per burrito · 39g protein · 66g carbs · 69g fat
1040 kcal
Meat Lovers Breakfast Burrito (with salsa)
per burrito · 36g protein · 36g carbs · 34g fat
580 kcal
Sausage Croissant
per sandwich · 36g protein · 36g carbs · 47g fat
710 kcal
Loaded Breakfast Sandwich
per sandwich · 35g protein · 36g carbs · 46g fat
690 kcal
Homestyle Ranch Chicken Club
per sandwich · 35g protein · 69g carbs · 42g fat
790 kcal
Bacon & Swiss Buttery Jack™
per burger · 34g protein · 48g carbs · 53g fat
800 kcal
Crispy Chicken Strips (3 pc)
per 3 pc · 33g protein · 32g carbs · 23g fat
470 kcal
Sourdough Grilled Chicken Club
per sandwich · 33g protein · 40g carbs · 23g fat
500 kcal
Sourdough Jack®
per burger · 33g protein · 39g carbs · 44g fat
690 kcal
Southwest Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 32g protein · 44g carbs · 22g fat
500 kcal
Classic Buttery Jack™
per burger · 31g protein · 51g carbs · 51g fat
780 kcal
Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 30g protein · 25g carbs · 9g fat
290 kcal
Ultimate Breakfast Sandwich
per sandwich · 29g protein · 30g carbs · 30g fat
510 kcal
Teriyaki Grilled Chicken Bowl (brown rice)
per bowl · 29g protein · 95g carbs · 10g fat
580 kcal
Jack's Spicy Chicken Sandwich with Cheese
per sandwich · 29g protein · 51g carbs · 45g fat
720 kcal
Classic French Toast Sticks Platter with Bacon & Sausage
per platter · 29g protein · 45g carbs · 54g fat
780 kcal
Garden Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 28g protein · 28g carbs · 21g fat
410 kcal
Teriyaki Grilled Chicken Bowl
per bowl · 28g protein · 100g carbs · 8g fat
590 kcal
Jumbo Jack® Cheeseburger
per burger · 28g protein · 33g carbs · 40g fat
600 kcal
The Cluck Chicken Sandwich
per sandwich · 28g protein · 68g carbs · 37g fat
710 kcal
Jack's Spicy Chicken Sandwich
per sandwich · 27g protein · 51g carbs · 42g fat
690 kcal
Classic Smashed Jack™
per burger · 26g protein · 46g carbs · 48g fat
720 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Garden Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 25g protein · 9g carbs · 8g fat
210 kcal
Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 30g protein · 25g carbs · 9g fat
290 kcal
Crispy Chicken Strips (2 pc)
per 2 pc · 22g protein · 21g carbs · 15g fat
310 kcal
Crispy Chicken Strips (3 pc)
per 3 pc · 33g protein · 32g carbs · 23g fat
470 kcal
Crispy Chicken Strips (5 pc)
per 5 pc · 54g protein · 53g carbs · 38g fat
780 kcal
Garden Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 28g protein · 28g carbs · 21g fat
410 kcal
Sourdough Grilled Chicken Club
per sandwich · 33g protein · 40g carbs · 23g fat
500 kcal
Southwest Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 32g protein · 44g carbs · 22g fat
500 kcal
Meat Lovers Breakfast Burrito (with salsa)
per burrito · 36g protein · 36g carbs · 34g fat
580 kcal
Bacon Ultimate Cheeseburger™
per burger · 55g protein · 32g carbs · 65g fat
930 kcal
Ultimate Breakfast Sandwich
per sandwich · 29g protein · 30g carbs · 30g fat
510 kcal
Ultimate Cheeseburger™
per burger · 47g protein · 31g carbs · 59g fat
840 kcal
Jack Wrap - Classic Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Jack Wrap - Spicy Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Double Jack®
per burger · 46g protein · 33g carbs · 58g fat
830 kcal
Questions people ask
Which Jack in the Box item has the most protein?
Bacon Ultimate Cheeseburger™, with 55 g of protein and 930 calories per burger.
What has the most protein per calorie at Jack in the Box?
Garden Salad with Grilled Chicken (without dressing or crunchy toppings): 11.9 g of protein per 100 calories (25 g protein, 210 calories).
How many Jack in the Box items have 30 g of protein or more?
20 of 145. 39 have at least 20 g.
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