Low-calorie Jack in the Box options, ranked
Jack in the Box publishes nutrition for 145 menu items. 71 are under 300 calories and 99 are under 500. The lightest real portion is Vanilla Sweet Cream Iced Coffee (Regular) (150 calories, 4 g protein), and the lightest with at least 20 g of protein is Garden Salad with Grilled Chicken (without dressing or crunchy toppings) (210 calories, 25 g protein). Numbers are per serving from Jack in the Box's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Garden Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 25g protein · 9g carbs · 8g fat
210 kcal
Jack Wrap - Classic Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Jack Wrap - Spicy Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 30g protein · 25g carbs · 9g fat
290 kcal
Crispy Chicken Strips (2 pc)
per 2 pc · 22g protein · 21g carbs · 15g fat
310 kcal
Breakfast Jack® (Kids)
per sandwich · 16g protein · 30g carbs · 18g fat
350 kcal
Cheeseburger
per burger · 16g protein · 30g carbs · 21g fat
370 kcal
Jack Wrap - Classic Crispy
per wrap · 17g protein · 35g carbs · 19g fat
380 kcal
Jack Wrap - Spicy Crispy
per wrap · 17g protein · 35g carbs · 19g fat
380 kcal
Bacon Breakfast Jack®
per sandwich · 17g protein · 30g carbs · 21g fat
380 kcal
Chicken Nuggets (8 pc)
per 8 pc · 15g protein · 20g carbs · 27g fat
380 kcal
Garden Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 28g protein · 28g carbs · 21g fat
410 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Hot Taco Sauce (1 packet)
per 1 packet · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (20 fl oz)
per 20 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (30 fl oz)
per 30 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (40 fl oz)
per 40 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Coffee (Regular)
per regular · 0g protein · 0g carbs · 0g fat
0 kcal
Kikkoman® Soy Sauce (1 packet)
per 1 packet · 1g protein · 0g carbs · 0g fat
5 kcal
High Mountain Arabica Coffee (Large)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Franks® Red Hot® Buffalo Dipping Sauce
per dip cup · 0g protein · 1g carbs · 0g fat
5 kcal
Mustard (0.19 oz)
per 0.19 oz · 0g protein · 0g carbs · 0g fat
5 kcal
French's® Mustard (1 packet)
per 1 packet · 0g protein · 0g carbs · 0g fat
5 kcal
High Mountain Arabica Coffee (Regular)
per regular · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Black Coffee (Large)
per large · 0g protein · 0g carbs · 0g fat
5 kcal
Fire Roasted Salsa (1 fl oz)
per 1 fl oz · 0g protein · 2g carbs · 0g fat
10 kcal
Grilled Onions (0.71 oz)
per 0.71 oz · 0g protein · 2g carbs · 0g fat
10 kcal
Ketchup (1 packet)
per 1 packet · 0g protein · 3g carbs · 0g fat
10 kcal
Ketchup (0.57 oz)
per 0.57 oz · 0g protein · 5g carbs · 0g fat
20 kcal
Gold-n-Sweet® Spread (1 cup)
per 1 cup · 0g protein · 0g carbs · 3g fat
20 kcal
Secret Sauce (1 packet)
per 1 packet · 0g protein · 3g carbs · 2g fat
30 kcal
Honey Garlic Sriracha Dip Cup
per dip cup · 0g protein · 7g carbs · 1g fat
35 kcal
Sweet N' Sour Dipping Sauce
per dip cup · 0g protein · 8g carbs · 0g fat
35 kcal
Grape Jelly (1 packet)
per 1 packet · 0g protein · 9g carbs · 0g fat
35 kcal
American Cheese
per slice · 2g protein · 0g carbs · 4g fat
40 kcal
Swiss Style Cheese
per slice · 2g protein · 1g carbs · 3g fat
40 kcal
BBQ Sauce Dip Cup
per dip cup · 0g protein · 9g carbs · 0g fat
40 kcal
Strawberry Jam (1 packet)
per 1 packet · 0g protein · 10g carbs · 0g fat
40 kcal
Tree Top® Apple Sauce Pouch
per pouch · 0g protein · 10g carbs · 0g fat
45 kcal
Honey Mustard Dip Cup
per dip cup · 0g protein · 8g carbs · 2g fat
45 kcal
Side Salad (without dressing or crunchy toppings)
per salad · 3g protein · 3g carbs · 4g fat
50 kcal
Wheat Caesar Croutons
per serving · 2g protein · 9g carbs · 2g fat
60 kcal
Real Swiss Cheese
per slice · 5g protein · 0g carbs · 6g fat
70 kcal
Tri-Colored Tortilla Strips
per serving · 1g protein · 8g carbs · 5g fat
70 kcal
Pancake Syrup
per serving · 0g protein · 21g carbs · 0g fat
80 kcal
Mayonnaise (0.25 oz)
per 0.25 oz · 0g protein · 0g carbs · 9g fat
80 kcal
Jack's Bacony Buttermilk Ranch Dip Cup
per dip cup · 1g protein · 1g carbs · 10g fat
90 kcal
Creamy Ranch Sauce (0.61 oz)
per 0.61 oz · 0g protein · 1g carbs · 10g fat
90 kcal
Garlic Herb Butter (0.50 oz)
per 0.50 oz · 0g protein · 0g carbs · 10g fat
90 kcal
Mayonnaise Packet (1 packet)
per 1 packet · 0g protein · 0g carbs · 10g fat
90 kcal
Milk
per serving · 9g protein · 12g carbs · 2g fat
110 kcal
Buttermilk House Dipping Sauce
per dip cup · 0g protein · 2g carbs · 11g fat
110 kcal
Creamy Avocado Lime Dipping Sauce
per dip cup · 0g protein · 1g carbs · 12g fat
110 kcal
Jack's Good Good Dipping Cup
per dip cup · 0g protein · 3g carbs · 11g fat
110 kcal
Creamy Bacon Mayo (0.68 oz)
per 0.68 oz · 1g protein · 1g carbs · 13g fat
120 kcal
Vanilla Sweet Cream Iced Coffee (Regular)
per regular · 4g protein · 23g carbs · 5g fat
150 kcal
Hidden Valley® Balsamic Vinaigrette Dressing
per serving · 0g protein · 4g carbs · 15g fat
150 kcal
Mocha Sweet Cream Iced Coffee (Regular)
per regular · 3g protein · 32g carbs · 3g fat
160 kcal
Berry Purple Daze Red Bull Infusion w/Red Bull® Energy
per serving · 0g protein · 41g carbs · 0g fat
160 kcal
Strawberry Red Daze Red Bull Infusion w/Red Bull® Energy
per serving · 0g protein · 41g carbs · 0g fat
160 kcal
Taco, Regular (1 taco)
per taco · 6g protein · 16g carbs · 9g fat
170 kcal
Strawberry Red Daze White Peach Red Bull® Infusion
per serving · 0g protein · 42g carbs · 0g fat
170 kcal
Berry Purple Daze White Peach Red Bull® Infusion
per serving · 0g protein · 42g carbs · 0g fat
170 kcal
Chicken Nuggets (4 pc)
per 4 pc · 8g protein · 10g carbs · 13g fat
190 kcal
Hash Brown
per serving · 2g protein · 17g carbs · 13g fat
190 kcal
Creamy Southwest Dressing
per serving · 1g protein · 3g carbs · 19g fat
190 kcal
Caramel Sweet Cream Iced Coffee (Regular)
per regular · 4g protein · 35g carbs · 5g fat
200 kcal
Seasoned Curly Fries (Kids)
per kids · 2g protein · 21g carbs · 11g fat
200 kcal
Garden Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 25g protein · 9g carbs · 8g fat
210 kcal
Egg Roll (1 pc)
per 1 pc · 7g protein · 20g carbs · 12g fat
210 kcal
Stuffed Jalapeños (3 pc)
per 3 pc · 6g protein · 21g carbs · 12g fat
220 kcal
Vanilla Sweet Cream Iced Coffee (Large)
per large · 6g protein · 34g carbs · 7g fat
220 kcal
French Fries (Kids)
per kids · 2g protein · 30g carbs · 10g fat
220 kcal
French Fries (Value)
per value · 2g protein · 30g carbs · 10g fat
220 kcal
Classic French Toast Sticks (3 pc)
per 3 pc · 4g protein · 26g carbs · 12g fat
230 kcal
Buttermilk Ranch Dressing
per serving · 1g protein · 4g carbs · 26g fat
250 kcal
Extreme Sausage® Sandwich
per sandwich · 5g protein · 25g carbs · 14g fat
260 kcal
Jack Wrap - Classic Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Jack Wrap - Spicy Grilled
per wrap · 15g protein · 25g carbs · 12g fat
270 kcal
Mocha Sweet Cream Iced Coffee (Large)
per large · 5g protein · 54g carbs · 5g fat
280 kcal
Sweet Cream Iced Coffee with Boba (Regular)
per regular · 4g protein · 57g carbs · 5g fat
280 kcal
Seasoned Curly Fries (Small)
per small · 3g protein · 30g carbs · 16g fat
280 kcal
Milk Tea with Boba (Regular)
per regular · 3g protein · 58g carbs · 5g fat
280 kcal
Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 30g protein · 25g carbs · 9g fat
290 kcal
300 to 500 calories
Caramel Sweet Cream Iced Coffee (Large)
per large · 6g protein · 52g carbs · 7g fat
300 kcal
Chocolate Overload™ Cake
per serving · 4g protein · 57g carbs · 7g fat
300 kcal
French Fries (Small)
per small · 3g protein · 40g carbs · 14g fat
300 kcal
Crispy Chicken Strips (2 pc)
per 2 pc · 22g protein · 21g carbs · 15g fat
310 kcal
New York Style Cheesecake
per serving · 7g protein · 32g carbs · 17g fat
310 kcal
Hamburger
per burger · 13g protein · 30g carbs · 18g fat
330 kcal
Grilled Cheese Sandwich
per sandwich · 11g protein · 34g carbs · 16g fat
330 kcal
Tacos, Regular (2 tacos)
per 2 tacos · 12g protein · 33g carbs · 19g fat
340 kcal
Breakfast Jack® (Kids)
per sandwich · 16g protein · 30g carbs · 18g fat
350 kcal
Mini Churros (5 pc)
per 5 pc · 4g protein · 42g carbs · 18g fat
350 kcal
Cheeseburger
per burger · 16g protein · 30g carbs · 21g fat
370 kcal
Jack Wrap - Classic Crispy
per wrap · 17g protein · 35g carbs · 19g fat
380 kcal
Jack Wrap - Spicy Crispy
per wrap · 17g protein · 35g carbs · 19g fat
380 kcal
Bacon Breakfast Jack®
per sandwich · 17g protein · 30g carbs · 21g fat
380 kcal
Chicken Nuggets (8 pc)
per 8 pc · 15g protein · 20g carbs · 27g fat
380 kcal
Halfsies
per serving · 5g protein · 46g carbs · 21g fat
390 kcal
Jr. Jumbo Jack®
per burger · 14g protein · 31g carbs · 25g fat
400 kcal
Garden Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
per salad · 28g protein · 28g carbs · 21g fat
410 kcal
Breakfast Jack®
per sandwich · 16g protein · 26g carbs · 25g fat
410 kcal
French Fries (Medium)
per medium · 5g protein · 58g carbs · 20g fat
430 kcal
Seasoned Curly Fries (Medium)
per medium · 5g protein · 46g carbs · 25g fat
430 kcal
Jr. Jumbo Jack® Cheeseburger
per burger · 16g protein · 31g carbs · 29g fat
440 kcal
Panko Onion Rings
per serving · 6g protein · 52g carbs · 24g fat
440 kcal
Taco, Tiny (13 pc)
per 13 pc · 14g protein · 53g carbs · 21g fat
460 kcal
Classic French Toast Sticks (6 pc)
per 6 pc · 9g protein · 52g carbs · 24g fat
460 kcal
Crispy Chicken Strips (3 pc)
per 3 pc · 33g protein · 32g carbs · 23g fat
470 kcal
Jr. Bacon Cheeseburger
per burger · 18g protein · 30g carbs · 31g fat
470 kcal
Seasoned Curly Fries (Large)
per large · 6g protein · 52g carbs · 28g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Jack in the Box?
Hot Taco Sauce (1 packet) at 0 calories per 1 packet. The lightest item that's a full portion (150 calories or more) is Vanilla Sweet Cream Iced Coffee (Regular) (150 calories, 4 g protein).
How many Jack in the Box items are under 500 calories?
99 of the 145 items Jack in the Box publishes nutrition for, and 71 are under 300.
What's the lowest-calorie Jack in the Box order with real protein?
Garden Salad with Grilled Chicken (without dressing or crunchy toppings) (210 calories, 25 g protein) is the lightest item with at least 20 g of protein.
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