Jack in the Box calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from Jack in the Box's published nutrition for 145 items. Nothing is saved until you log it.
Your Jack in the Box order
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Add items below. Totals use Jack in the Box's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
Teriyaki Grilled Chicken Bowl
590 kcal · 28g protein · 100g carbs · 8g fat
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Teriyaki Grilled Chicken Bowl (brown rice)
580 kcal · 29g protein · 95g carbs · 10g fat
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Garden Salad with Grilled Chicken (without dressing or crunchy toppings)
210 kcal · 25g protein · 9g carbs · 8g fat
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Jr. Jumbo Jack®
400 kcal · 14g protein · 31g carbs · 25g fat
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Bacon Double Smashed Jack™
1120 kcal · 45g protein · 49g carbs · 83g fat
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Bacon & Swiss Buttery Jack™
800 kcal · 34g protein · 48g carbs · 53g fat
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Bacon Ultimate Cheeseburger™
930 kcal · 55g protein · 32g carbs · 65g fat
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Cheeseburger
370 kcal · 16g protein · 30g carbs · 21g fat
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Classic Buttery Jack™
780 kcal · 31g protein · 51g carbs · 51g fat
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Classic Smashed Jack™
720 kcal · 26g protein · 46g carbs · 48g fat
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Double Jack®
830 kcal · 46g protein · 33g carbs · 58g fat
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Hamburger
330 kcal · 13g protein · 30g carbs · 18g fat
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Jr. Bacon Cheeseburger
470 kcal · 18g protein · 30g carbs · 31g fat
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Jr. Jumbo Jack® Cheeseburger
440 kcal · 16g protein · 31g carbs · 29g fat
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Jumbo Jack®
520 kcal · 23g protein · 32g carbs · 33g fat
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Jumbo Jack® Cheeseburger
600 kcal · 28g protein · 33g carbs · 40g fat
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Sourdough Jack®
690 kcal · 33g protein · 39g carbs · 44g fat
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Ultimate Cheeseburger™
840 kcal · 47g protein · 31g carbs · 59g fat
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Chicken Nuggets (4 pc)
190 kcal · 8g protein · 10g carbs · 13g fat
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Chicken Nuggets (8 pc)
380 kcal · 15g protein · 20g carbs · 27g fat
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Chicken Sandwich
560 kcal · 15g protein · 40g carbs · 38g fat
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Chicken Sandwich with Bacon
610 kcal · 19g protein · 40g carbs · 42g fat
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Crispy Chicken Strips (3 pc)
470 kcal · 33g protein · 32g carbs · 23g fat
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Crispy Chicken Strips (5 pc)
780 kcal · 54g protein · 53g carbs · 38g fat
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Homestyle Ranch Chicken Club
790 kcal · 35g protein · 69g carbs · 42g fat
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Jack's Spicy Chicken Sandwich
690 kcal · 27g protein · 51g carbs · 42g fat
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Jack's Spicy Chicken Sandwich with Cheese
720 kcal · 29g protein · 51g carbs · 45g fat
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Sourdough Grilled Chicken Club
500 kcal · 33g protein · 40g carbs · 23g fat
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The Cluck Chicken Sandwich
710 kcal · 28g protein · 68g carbs · 37g fat
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Jack Wrap - Classic Crispy
380 kcal · 17g protein · 35g carbs · 19g fat
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Jack Wrap - Classic Grilled
270 kcal · 15g protein · 25g carbs · 12g fat
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Jack Wrap - Spicy Crispy
380 kcal · 17g protein · 35g carbs · 19g fat
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Jack Wrap - Spicy Grilled
270 kcal · 15g protein · 25g carbs · 12g fat
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Garden Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
410 kcal · 28g protein · 28g carbs · 21g fat
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Side Salad (without dressing or crunchy toppings)
50 kcal · 3g protein · 3g carbs · 4g fat
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Southwest Salad with Crispy Chicken Strips (without dressing or crunchy toppings)
500 kcal · 32g protein · 44g carbs · 22g fat
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Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
290 kcal · 30g protein · 25g carbs · 9g fat
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Buttermilk Ranch Dressing
250 kcal · 1g protein · 4g carbs · 26g fat
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Hidden Valley® Balsamic Vinaigrette Dressing
150 kcal · 0g protein · 4g carbs · 15g fat
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Creamy Southwest Dressing
190 kcal · 1g protein · 3g carbs · 19g fat
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Tri-Colored Tortilla Strips
70 kcal · 1g protein · 8g carbs · 5g fat
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Wheat Caesar Croutons
60 kcal · 2g protein · 9g carbs · 2g fat
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Egg Roll (1 pc)
210 kcal · 7g protein · 20g carbs · 12g fat
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Egg Roll (3 pc)
570 kcal · 21g protein · 60g carbs · 30g fat
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French Fries (Small)
300 kcal · 3g protein · 40g carbs · 14g fat
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French Fries (Medium)
430 kcal · 5g protein · 58g carbs · 20g fat
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French Fries (Large)
550 kcal · 6g protein · 75g carbs · 25g fat
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Seasoned Curly Fries (Small)
280 kcal · 3g protein · 30g carbs · 16g fat
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Seasoned Curly Fries (Medium)
430 kcal · 5g protein · 46g carbs · 25g fat
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Seasoned Curly Fries (Large)
480 kcal · 6g protein · 52g carbs · 28g fat
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Halfsies
390 kcal · 5g protein · 46g carbs · 21g fat
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Panko Onion Rings
440 kcal · 6g protein · 52g carbs · 24g fat
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Stuffed Jalapeños (3 pc)
220 kcal · 6g protein · 21g carbs · 12g fat
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Stuffed Jalapeños (7 pc)
510 kcal · 14g protein · 49g carbs · 29g fat
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Taco, Regular (1 taco)
170 kcal · 6g protein · 16g carbs · 9g fat
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Tacos, Regular (2 tacos)
340 kcal · 12g protein · 33g carbs · 19g fat
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Taco, Tiny (13 pc)
460 kcal · 14g protein · 53g carbs · 21g fat
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Taco, Tiny (13 pc, sauced and loaded)
600 kcal · 19g protein · 59g carbs · 33g fat
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Tree Top® Apple Sauce Pouch
45 kcal · 0g protein · 10g carbs · 0g fat
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Bacon Breakfast Jack®
380 kcal · 17g protein · 30g carbs · 21g fat
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Breakfast Jack®
410 kcal · 16g protein · 26g carbs · 25g fat
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Sausage Breakfast Jack®
620 kcal · 21g protein · 47g carbs · 39g fat
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Extreme Sausage® Sandwich
260 kcal · 5g protein · 25g carbs · 14g fat
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Loaded Breakfast Sandwich
690 kcal · 35g protein · 36g carbs · 46g fat
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Sausage Croissant
710 kcal · 36g protein · 36g carbs · 47g fat
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Supreme Croissant
790 kcal · 39g protein · 48g carbs · 50g fat
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Sourdough Breakfast Sandwich
810 kcal · 40g protein · 50g carbs · 51g fat
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Ultimate Breakfast Sandwich
510 kcal · 29g protein · 30g carbs · 30g fat
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Grande Sausage Burrito (with salsa)
1040 kcal · 39g protein · 68g carbs · 69g fat
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Grande Sausage Burrito (no salsa)
1040 kcal · 39g protein · 66g carbs · 69g fat
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Meat Lovers Breakfast Burrito (with salsa)
580 kcal · 36g protein · 36g carbs · 34g fat
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Classic French Toast Sticks (3 pc)
230 kcal · 4g protein · 26g carbs · 12g fat
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Classic French Toast Sticks (6 pc)
460 kcal · 9g protein · 52g carbs · 24g fat
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Classic French Toast Sticks Platter with Bacon
620 kcal · 23g protein · 44g carbs · 39g fat
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Classic French Toast Sticks Platter with Bacon & Sausage
780 kcal · 29g protein · 45g carbs · 54g fat
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Classic French Toast Sticks Platter with Sausage
700 kcal · 21g protein · 44g carbs · 48g fat
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Hash Brown
190 kcal · 2g protein · 17g carbs · 13g fat
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Breakfast Jack® (Kids)
350 kcal · 16g protein · 30g carbs · 18g fat
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Crispy Chicken Strips (2 pc)
310 kcal · 22g protein · 21g carbs · 15g fat
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French Fries (Kids)
220 kcal · 2g protein · 30g carbs · 10g fat
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French Fries (Value)
220 kcal · 2g protein · 30g carbs · 10g fat
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Seasoned Curly Fries (Kids)
200 kcal · 2g protein · 21g carbs · 11g fat
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Grilled Cheese Sandwich
330 kcal · 11g protein · 34g carbs · 16g fat
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Chocolate Overload™ Cake
300 kcal · 4g protein · 57g carbs · 7g fat
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Mini Churros (5 pc)
350 kcal · 4g protein · 42g carbs · 18g fat
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New York Style Cheesecake
310 kcal · 7g protein · 32g carbs · 17g fat
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Chocolate Shake with Whipped Topping (Regular (16 oz))
670 kcal · 14g protein · 106g carbs · 22g fat
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Chocolate Shake with Whipped Topping (Large (24 oz))
970 kcal · 20g protein · 157g carbs · 30g fat
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Oreo Shake with Whipped Topping (Regular (16 oz))
690 kcal · 14g protein · 99g carbs · 27g fat
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Oreo Shake with Whipped Topping (Large (24 oz))
990 kcal · 20g protein · 146g carbs · 37g fat
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Strawberry Shake with Whipped Topping (Regular (16 oz))
640 kcal · 13g protein · 99g carbs · 22g fat
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Strawberry Shake with Whipped Topping (Large (24 oz))
930 kcal · 19g protein · 146g carbs · 30g fat
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Vanilla Shake with Whipped Topping (Regular (16 oz))
580 kcal · 13g protein · 82g carbs · 22g fat
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Vanilla Shake with Whipped Topping (Large (24 oz))
820 kcal · 19g protein · 121g carbs · 30g fat
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Vanilla Shake with Boba & Whipped Topping (16 fl oz)
710 kcal · 13g protein · 117g carbs · 22g fat
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American Cheese
40 kcal · 2g protein · 0g carbs · 4g fat
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Real Swiss Cheese
70 kcal · 5g protein · 0g carbs · 6g fat
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Swiss Style Cheese
40 kcal · 2g protein · 1g carbs · 3g fat
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BBQ Sauce Dip Cup
40 kcal · 0g protein · 9g carbs · 0g fat
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Buttermilk House Dipping Sauce
110 kcal · 0g protein · 2g carbs · 11g fat
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Creamy Avocado Lime Dipping Sauce
110 kcal · 0g protein · 1g carbs · 12g fat
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Franks® Red Hot® Buffalo Dipping Sauce
5 kcal · 0g protein · 1g carbs · 0g fat
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Honey Garlic Sriracha Dip Cup
35 kcal · 0g protein · 7g carbs · 1g fat
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Honey Mustard Dip Cup
45 kcal · 0g protein · 8g carbs · 2g fat
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Jack's Bacony Buttermilk Ranch Dip Cup
90 kcal · 1g protein · 1g carbs · 10g fat
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Jack's Good Good Dipping Cup
110 kcal · 0g protein · 3g carbs · 11g fat
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Pancake Syrup
80 kcal · 0g protein · 21g carbs · 0g fat
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Sweet N' Sour Dipping Sauce
35 kcal · 0g protein · 8g carbs · 0g fat
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Creamy Bacon Mayo (0.68 oz)
120 kcal · 1g protein · 1g carbs · 13g fat
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Creamy Ranch Sauce (0.61 oz)
90 kcal · 0g protein · 1g carbs · 10g fat
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Garlic Herb Butter (0.50 oz)
90 kcal · 0g protein · 0g carbs · 10g fat
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Ketchup (0.57 oz)
20 kcal · 0g protein · 5g carbs · 0g fat
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Mayonnaise (0.25 oz)
80 kcal · 0g protein · 0g carbs · 9g fat
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Mustard (0.19 oz)
5 kcal · 0g protein · 0g carbs · 0g fat
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Fire Roasted Salsa (1 fl oz)
10 kcal · 0g protein · 2g carbs · 0g fat
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French's® Mustard (1 packet)
5 kcal · 0g protein · 0g carbs · 0g fat
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Grape Jelly (1 packet)
35 kcal · 0g protein · 9g carbs · 0g fat
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Grilled Onions (0.71 oz)
10 kcal · 0g protein · 2g carbs · 0g fat
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Hot Taco Sauce (1 packet)
0 kcal · 0g protein · 0g carbs · 0g fat
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Ketchup (1 packet)
10 kcal · 0g protein · 3g carbs · 0g fat
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Kikkoman® Soy Sauce (1 packet)
5 kcal · 1g protein · 0g carbs · 0g fat
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Mayonnaise Packet (1 packet)
90 kcal · 0g protein · 0g carbs · 10g fat
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Gold-n-Sweet® Spread (1 cup)
20 kcal · 0g protein · 0g carbs · 3g fat
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Secret Sauce (1 packet)
30 kcal · 0g protein · 3g carbs · 2g fat
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Strawberry Jam (1 packet)
40 kcal · 0g protein · 10g carbs · 0g fat
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Gold Peak® Fresh Brewed Iced Tea (20 fl oz)
0 kcal · 0g protein · 0g carbs · 0g fat
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Gold Peak® Fresh Brewed Iced Tea (30 fl oz)
0 kcal · 0g protein · 0g carbs · 0g fat
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Gold Peak® Fresh Brewed Iced Tea (40 fl oz)
0 kcal · 0g protein · 0g carbs · 0g fat
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Berry Purple Daze Red Bull Infusion w/Red Bull® Energy
160 kcal · 0g protein · 41g carbs · 0g fat
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Strawberry Red Daze Red Bull Infusion w/Red Bull® Energy
160 kcal · 0g protein · 41g carbs · 0g fat
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Strawberry Red Daze White Peach Red Bull® Infusion
170 kcal · 0g protein · 42g carbs · 0g fat
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Berry Purple Daze White Peach Red Bull® Infusion
170 kcal · 0g protein · 42g carbs · 0g fat
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High Mountain Arabica Coffee (Regular)
5 kcal · 0g protein · 0g carbs · 0g fat
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High Mountain Arabica Coffee (Large)
5 kcal · 1g protein · 0g carbs · 0g fat
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Iced Black Coffee (Regular)
0 kcal · 0g protein · 0g carbs · 0g fat
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Iced Black Coffee (Large)
5 kcal · 0g protein · 0g carbs · 0g fat
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Caramel Sweet Cream Iced Coffee (Regular)
200 kcal · 4g protein · 35g carbs · 5g fat
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Caramel Sweet Cream Iced Coffee (Large)
300 kcal · 6g protein · 52g carbs · 7g fat
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Mocha Sweet Cream Iced Coffee (Regular)
160 kcal · 3g protein · 32g carbs · 3g fat
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Mocha Sweet Cream Iced Coffee (Large)
280 kcal · 5g protein · 54g carbs · 5g fat
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Vanilla Sweet Cream Iced Coffee (Regular)
150 kcal · 4g protein · 23g carbs · 5g fat
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Vanilla Sweet Cream Iced Coffee (Large)
220 kcal · 6g protein · 34g carbs · 7g fat
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Sweet Cream Iced Coffee with Boba (Regular)
280 kcal · 4g protein · 57g carbs · 5g fat
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Milk Tea with Boba (Regular)
280 kcal · 3g protein · 58g carbs · 5g fat
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Milk
110 kcal · 9g protein · 12g carbs · 2g fat
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