Keto and low-carb Jack in the Box options
Jack in the Box publishes carbs for 145 of its 145 items. 44 come in under 10 g net carbs and another 9 are under 20 g. The best keto meal here is Garden Salad with Grilled Chicken (without dressing or crunchy toppings): 6 g net carbs with 25 g protein and 210 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Real Swiss Cheese
per slice · 5g protein · 0g carbs · 6g fat
70 kcal
American Cheese
per slice · 2g protein · 0g carbs · 4g fat
40 kcal
Kikkoman® Soy Sauce (1 packet)
per 1 packet · 1g protein · 0g carbs · 0g fat
5 kcal
High Mountain Arabica Coffee (Large)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Franks® Red Hot® Buffalo Dipping Sauce
per dip cup · 0g protein · 1g carbs · 0g fat
5 kcal
Garlic Herb Butter (0.50 oz)
per 0.50 oz · 0g protein · 0g carbs · 10g fat
90 kcal
Mayonnaise (0.25 oz)
per 0.25 oz · 0g protein · 0g carbs · 9g fat
80 kcal
Mustard (0.19 oz)
per 0.19 oz · 0g protein · 0g carbs · 0g fat
5 kcal
French's® Mustard (1 packet)
per 1 packet · 0g protein · 0g carbs · 0g fat
5 kcal
Hot Taco Sauce (1 packet)
per 1 packet · 0g protein · 0g carbs · 0g fat
0 kcal
Mayonnaise Packet (1 packet)
per 1 packet · 0g protein · 0g carbs · 10g fat
90 kcal
Gold-n-Sweet® Spread (1 cup)
per 1 cup · 0g protein · 0g carbs · 3g fat
20 kcal
Gold Peak® Fresh Brewed Iced Tea (20 fl oz)
per 20 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (30 fl oz)
per 30 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Gold Peak® Fresh Brewed Iced Tea (40 fl oz)
per 40 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
High Mountain Arabica Coffee (Regular)
per regular · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Black Coffee (Regular)
per regular · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Coffee (Large)
per large · 0g protein · 0g carbs · 0g fat
5 kcal
Swiss Style Cheese
per slice · 2g protein · 1g carbs · 3g fat
40 kcal
Jack's Bacony Buttermilk Ranch Dip Cup
per dip cup · 1g protein · 1g carbs · 10g fat
90 kcal
Creamy Bacon Mayo (0.68 oz)
per 0.68 oz · 1g protein · 1g carbs · 13g fat
120 kcal
Creamy Avocado Lime Dipping Sauce
per dip cup · 0g protein · 1g carbs · 12g fat
110 kcal
Creamy Ranch Sauce (0.61 oz)
per 0.61 oz · 0g protein · 1g carbs · 10g fat
90 kcal
Side Salad (without dressing or crunchy toppings)
per salad · 3g protein · 3g carbs · 4g fat
50 kcal
Buttermilk House Dipping Sauce
per dip cup · 0g protein · 2g carbs · 11g fat
110 kcal
Fire Roasted Salsa (1 fl oz)
per 1 fl oz · 0g protein · 2g carbs · 0g fat
10 kcal
Grilled Onions (0.71 oz)
per 0.71 oz · 0g protein · 2g carbs · 0g fat
10 kcal
Creamy Southwest Dressing
per serving · 1g protein · 3g carbs · 19g fat
190 kcal
Jack's Good Good Dipping Cup
per dip cup · 0g protein · 3g carbs · 11g fat
110 kcal
Ketchup (1 packet)
per 1 packet · 0g protein · 3g carbs · 0g fat
10 kcal
Secret Sauce (1 packet)
per 1 packet · 0g protein · 3g carbs · 2g fat
30 kcal
Buttermilk Ranch Dressing
per serving · 1g protein · 4g carbs · 26g fat
250 kcal
Hidden Valley® Balsamic Vinaigrette Dressing
per serving · 0g protein · 4g carbs · 15g fat
150 kcal
Ketchup (0.57 oz)
per 0.57 oz · 0g protein · 5g carbs · 0g fat
20 kcal
Tri-Colored Tortilla Strips
per serving · 1g protein · 8g carbs · 5g fat
70 kcal
Honey Garlic Sriracha Dip Cup
per dip cup · 0g protein · 7g carbs · 1g fat
35 kcal
Wheat Caesar Croutons
per serving · 2g protein · 9g carbs · 2g fat
60 kcal
Honey Mustard Dip Cup
per dip cup · 0g protein · 8g carbs · 2g fat
45 kcal
Sweet N' Sour Dipping Sauce
per dip cup · 0g protein · 8g carbs · 0g fat
35 kcal
Chicken Nuggets (4 pc)
per 4 pc · 8g protein · 10g carbs · 13g fat
190 kcal
Tree Top® Apple Sauce Pouch
per pouch · 0g protein · 10g carbs · 0g fat
45 kcal
BBQ Sauce Dip Cup
per dip cup · 0g protein · 9g carbs · 0g fat
40 kcal
Grape Jelly (1 packet)
per 1 packet · 0g protein · 9g carbs · 0g fat
35 kcal
10 to 20 g net carbs
Strawberry Jam (1 packet)
per 1 packet · 0g protein · 10g carbs · 0g fat
40 kcal
Milk
per serving · 9g protein · 12g carbs · 2g fat
110 kcal
Taco, Regular (1 taco)
per taco · 6g protein · 16g carbs · 9g fat
170 kcal
Hash Brown
per serving · 2g protein · 17g carbs · 13g fat
190 kcal
Southwest Salad with Grilled Chicken (without dressing or crunchy toppings)
per salad · 30g protein · 25g carbs · 9g fat
290 kcal
Chicken Nuggets (8 pc)
per 8 pc · 15g protein · 20g carbs · 27g fat
380 kcal
Egg Roll (1 pc)
per 1 pc · 7g protein · 20g carbs · 12g fat
210 kcal
Crispy Chicken Strips (2 pc)
per 2 pc · 22g protein · 21g carbs · 15g fat
310 kcal
Seasoned Curly Fries (Kids)
per kids · 2g protein · 21g carbs · 11g fat
200 kcal
Questions people ask
What's the lowest-carb meal at Jack in the Box?
Garden Salad with Grilled Chicken (without dressing or crunchy toppings), at 6 g net carbs with 25 g protein and 210 calories per salad.
How many Jack in the Box items are keto-friendly?
44 of 145 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Jack in the Box's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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