High-protein Panera menu items
Of the 97 items Panera publishes nutrition for, 27 have 30 g of protein or more. French Ciabatta Dipper (Whole) has the most at 66 g (1240 calories), and Homestyle Chicken Noodle Soup (Cup) is the most protein-dense at 8.3 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
French Ciabatta Dipper (Whole)
per sandwich + dipper · 66g protein · 114g carbs · 58g fat
1240 kcal
Chicken Pesto Ciabatta Dipper (Whole)
per sandwich + dipper · 59g protein · 114g carbs · 35g fat
1010 kcal
Toasted Italiano on Baguette (Whole)
per sandwich · 58g protein · 130g carbs · 64g fat
1330 kcal
Chicken Bacon Rancher on Black Pepper Focaccia (Whole)
per sandwich · 52g protein · 87g carbs · 51g fat
1010 kcal
Ciabatta Cheesesteak on Ciabatta (Whole)
per sandwich · 52g protein · 117g carbs · 54g fat
1160 kcal
Spicy Fiesta Chicken on Ciabatta (Whole)
per sandwich · 51g protein · 112g carbs · 32g fat
940 kcal
Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole)
per sandwich · 48g protein · 66g carbs · 55g fat
940 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Whole)
per sandwich · 47g protein · 80g carbs · 39g fat
860 kcal
Smokehouse BBQ Chicken on Artisan Ciabatta (Whole)
per sandwich · 45g protein · 113g carbs · 21g fat
820 kcal
Market Bowl - Carnitas Elote (Whole)
per bowl · 44g protein · 86g carbs · 63g fat
1100 kcal
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Whole)
per sandwich · 43g protein · 90g carbs · 52g fat
1000 kcal
Green Goddess Cobb Salad with Chicken (Whole)
per salad · 40g protein · 30g carbs · 34g fat
580 kcal
Turkey & Cheddar on Country Rustic Sourdough (Whole)
per sandwich · 40g protein · 63g carbs · 47g fat
840 kcal
Toasted Frontega Chicken on Black Pepper Focaccia (Whole)
per sandwich · 40g protein · 87g carbs · 39g fat
860 kcal
Market Bowl - Sesame Ginger Chicken (Whole)
per bowl · 38g protein · 95g carbs · 44g fat
930 kcal
Bacon Mac & Cheese (Bowl)
per about 2 cups · 36g protein · 68g carbs · 71g fat
1050 kcal
Caesar with Chicken Salad (Whole)
per salad · 35g protein · 27g carbs · 47g fat
670 kcal
French Ciabatta Dipper (Half)
per 1/2 sandwich + dipper · 34g protein · 61g carbs · 30g fat
640 kcal
Harvest Medley Chicken Salad (Whole)
per salad · 34g protein · 83g carbs · 47g fat
880 kcal
Ultimate Garden Steak Salad (Whole)
per salad · 33g protein · 53g carbs · 52g fat
800 kcal
Cranberry Walnut Chicken Salad on Country Rustic (Whole)
per sandwich · 32g protein · 68g carbs · 33g fat
690 kcal
Grilled Cheese on Classic White Loaf (Whole)
per sandwich · 32g protein · 74g carbs · 42g fat
810 kcal
Mac & Cheese (Bowl)
per about 2 cups · 32g protein · 68g carbs · 64g fat
980 kcal
Chicken Pesto Ciabatta Dipper (Half)
per 1/2 sandwich + dipper · 30g protein · 61g carbs · 21g fat
560 kcal
Toasted Caprese Focaccia (Whole)
per sandwich · 30g protein · 97g carbs · 27g fat
740 kcal
Greek Salad with Chicken (Whole)
per salad · 30g protein · 22g carbs · 62g fat
760 kcal
Southwest Chicken Ranch Salad (Whole)
per salad · 30g protein · 40g carbs · 59g fat
810 kcal
Asian Sesame Chicken (Whole)
per salad · 29g protein · 35g carbs · 31g fat
530 kcal
Toasted Italiano on Baguette (Half)
per 1/2 sandwich · 29g protein · 65g carbs · 32g fat
670 kcal
Fuji Apple Chicken Salad (Whole)
per salad · 28g protein · 49g carbs · 44g fat
710 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Homestyle Chicken Noodle Soup (Cup)
per cup · 10g protein · 14g carbs · 3g fat
120 kcal
Homestyle Chicken Noodle Soup (Bowl)
per bowl · 14g protein · 21g carbs · 5g fat
180 kcal
Green Goddess Cobb Salad with Chicken (Half)
per 1/2 salad · 20g protein · 15g carbs · 17g fat
290 kcal
Green Goddess Cobb Salad with Chicken (Whole)
per salad · 40g protein · 30g carbs · 34g fat
580 kcal
Chicken Pesto Ciabatta Dipper (Whole)
per sandwich + dipper · 59g protein · 114g carbs · 35g fat
1010 kcal
Asian Sesame Chicken (Half)
per 1/2 salad · 15g protein · 17g carbs · 15g fat
260 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Half)
per 1/2 sandwich · 24g protein · 40g carbs · 20g fat
430 kcal
Spicy Fiesta Chicken on Ciabatta (Half)
per 1/2 sandwich · 26g protein · 56g carbs · 16g fat
470 kcal
Smokehouse BBQ Chicken on Artisan Ciabatta (Whole)
per sandwich · 45g protein · 113g carbs · 21g fat
820 kcal
Asian Sesame Chicken (Whole)
per salad · 29g protein · 35g carbs · 31g fat
530 kcal
Bacon Turkey Bravo® Sandwich on Tomato Basil (Whole)
per sandwich · 47g protein · 80g carbs · 39g fat
860 kcal
Spicy Fiesta Chicken on Ciabatta (Whole)
per sandwich · 51g protein · 112g carbs · 32g fat
940 kcal
Smokehouse BBQ Chicken on Artisan Ciabatta (Half)
per 1/2 sandwich · 22g protein · 56g carbs · 11g fat
410 kcal
Chicken Pesto Ciabatta Dipper (Half)
per 1/2 sandwich + dipper · 30g protein · 61g carbs · 21g fat
560 kcal
French Ciabatta Dipper (Whole)
per sandwich + dipper · 66g protein · 114g carbs · 58g fat
1240 kcal
Questions people ask
Which Panera item has the most protein?
French Ciabatta Dipper (Whole), with 66 g of protein and 1240 calories per sandwich + dipper.
What has the most protein per calorie at Panera?
Homestyle Chicken Noodle Soup (Cup): 8.3 g of protein per 100 calories (10 g protein, 120 calories).
How many Panera items have 30 g of protein or more?
27 of 97. 44 have at least 20 g.
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