Panera calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Panera's published nutrition for 97 items. Nothing is saved until you log it.

Panera:

Full Panera menu Low-calorie High-protein Keto and low-carb

Your Panera order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Panera's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Asiago Cheese Bagel

350 kcal · 14g protein · 55g carbs · 9g fat

−

Asiago Everything Bagel

370 kcal · 15g protein · 55g carbs · 9g fat

−

Blueberry Bagel

290 kcal · 10g protein · 60g carbs · 2g fat

−

Chocolate Chip Bagel

330 kcal · 10g protein · 65g carbs · 5g fat

−

Cinnamon Crunch Bagel

430 kcal · 13g protein · 78g carbs · 7g fat

−

Cinnamon Swirl Raisin Bagel

300 kcal · 8g protein · 65g carbs · 2g fat

−

Everything Bagel

300 kcal · 8g protein · 61g carbs · 3g fat

−

Plain Bagel

280 kcal · 7g protein · 59g carbs · 1g fat

−

Sesame Bagel

310 kcal · 8g protein · 61g carbs · 4g fat

−

Asian Sesame Chicken (Half)

260 kcal · 15g protein · 17g carbs · 15g fat

−

Asian Sesame Chicken (Whole)

530 kcal · 29g protein · 35g carbs · 31g fat

−

Caesar Salad (Half)

270 kcal · 7g protein · 11g carbs · 22g fat

−

Caesar Salad (Whole)

530 kcal · 14g protein · 22g carbs · 44g fat

−

Caesar with Chicken Salad (Half)

340 kcal · 18g protein · 14g carbs · 23g fat

−

Caesar with Chicken Salad (Whole)

670 kcal · 35g protein · 27g carbs · 47g fat

−

Fuji Apple Chicken Salad (Half)

350 kcal · 14g protein · 24g carbs · 22g fat

−

Fuji Apple Chicken Salad (Whole)

710 kcal · 28g protein · 49g carbs · 44g fat

−

Greek Salad (Half)

310 kcal · 4g protein · 9g carbs · 30g fat

−

Greek Salad (Whole)

630 kcal · 8g protein · 17g carbs · 59g fat

−

Greek Salad with Chicken (Half)

380 kcal · 15g protein · 11g carbs · 31g fat

−

Greek Salad with Chicken (Whole)

760 kcal · 30g protein · 22g carbs · 62g fat

−

Green Goddess Cobb Salad with Chicken (Half)

290 kcal · 20g protein · 15g carbs · 17g fat

−

Green Goddess Cobb Salad with Chicken (Whole)

580 kcal · 40g protein · 30g carbs · 34g fat

−

Harvest Medley Chicken Salad (Half)

440 kcal · 17g protein · 41g carbs · 23g fat

−

Harvest Medley Chicken Salad (Whole)

880 kcal · 34g protein · 83g carbs · 47g fat

−

Harvest Medley Salad (Half)

370 kcal · 6g protein · 39g carbs · 22g fat

−

Harvest Medley Salad (Whole)

750 kcal · 12g protein · 78g carbs · 44g fat

−

Ranch Parm BLT Salad (Half)

380 kcal · 12g protein · 14g carbs · 31g fat

−

Ranch Parm BLT Salad (Whole)

750 kcal · 23g protein · 28g carbs · 62g fat

−

Southwest Chicken Ranch Salad (Half)

400 kcal · 15g protein · 20g carbs · 30g fat

−

Southwest Chicken Ranch Salad (Whole)

810 kcal · 30g protein · 40g carbs · 59g fat

−

Farmhouse Crunch Salad (Half)

400 kcal · 9g protein · 25g carbs · 31g fat

−

Farmhouse Crunch Salad (Whole)

790 kcal · 18g protein · 49g carbs · 61g fat

−

Ultimate Garden Steak Salad (Half)

400 kcal · 16g protein · 26g carbs · 26g fat

−

Ultimate Garden Steak Salad (Whole)

800 kcal · 33g protein · 53g carbs · 52g fat

−

Market Bowl - All-In Veggie (Half)

450 kcal · 7g protein · 50g carbs · 24g fat

−

Market Bowl - All-In Veggie (Whole)

910 kcal · 14g protein · 101g carbs · 49g fat

−

Market Bowl - Carnitas Elote (Half)

550 kcal · 22g protein · 43g carbs · 32g fat

−

Market Bowl - Carnitas Elote (Whole)

1100 kcal · 44g protein · 86g carbs · 63g fat

−

Market Bowl - Sesame Ginger Chicken (Half)

470 kcal · 19g protein · 47g carbs · 22g fat

−

Market Bowl - Sesame Ginger Chicken (Whole)

930 kcal · 38g protein · 95g carbs · 44g fat

−

Chicken Bacon Rancher on Black Pepper Focaccia (Half)

510 kcal · 26g protein · 44g carbs · 26g fat

−

Chicken Bacon Rancher on Black Pepper Focaccia (Whole)

1010 kcal · 52g protein · 87g carbs · 51g fat

−

Mediterranean Veggie on Tomato Basil (Half)

260 kcal · 9g protein · 41g carbs · 7g fat

−

Mediterranean Veggie on Tomato Basil (Whole)

520 kcal · 18g protein · 83g carbs · 14g fat

−

Toasted Italiano on Baguette (Half)

670 kcal · 29g protein · 65g carbs · 32g fat

−

Toasted Italiano on Baguette (Whole)

1330 kcal · 58g protein · 130g carbs · 64g fat

−

Bacon Turkey Bravo® Sandwich on Tomato Basil (Half)

430 kcal · 24g protein · 40g carbs · 20g fat

−

Bacon Turkey Bravo® Sandwich on Tomato Basil (Whole)

860 kcal · 47g protein · 80g carbs · 39g fat

−

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Half)

500 kcal · 21g protein · 45g carbs · 26g fat

−

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round (Whole)

1000 kcal · 43g protein · 90g carbs · 52g fat

−

Ciabatta Cheesesteak on Ciabatta (Half)

580 kcal · 26g protein · 58g carbs · 27g fat

−

Ciabatta Cheesesteak on Ciabatta (Whole)

1160 kcal · 52g protein · 117g carbs · 54g fat

−

Cranberry Walnut Chicken Salad on Country Rustic (Half)

350 kcal · 16g protein · 34g carbs · 16g fat

−

Cranberry Walnut Chicken Salad on Country Rustic (Whole)

690 kcal · 32g protein · 68g carbs · 33g fat

−

Grilled Cheese on Classic White Loaf (Half)

400 kcal · 16g protein · 37g carbs · 21g fat

−

Grilled Cheese on Classic White Loaf (Whole)

810 kcal · 32g protein · 74g carbs · 42g fat

−

Grilled Chicken & Avo BLT on Country Rustic Sourdough (Half)

470 kcal · 24g protein · 33g carbs · 27g fat

−

Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole)

940 kcal · 48g protein · 66g carbs · 55g fat

−

Smokehouse BBQ Chicken on Artisan Ciabatta (Half)

410 kcal · 22g protein · 56g carbs · 11g fat

−

Smokehouse BBQ Chicken on Artisan Ciabatta (Whole)

820 kcal · 45g protein · 113g carbs · 21g fat

−

Spicy Fiesta Chicken on Ciabatta (Half)

470 kcal · 26g protein · 56g carbs · 16g fat

−

Spicy Fiesta Chicken on Ciabatta (Whole)

940 kcal · 51g protein · 112g carbs · 32g fat

−

Toasted Frontega Chicken on Black Pepper Focaccia (Half)

430 kcal · 20g protein · 43g carbs · 19g fat

−

Toasted Frontega Chicken on Black Pepper Focaccia (Whole)

860 kcal · 40g protein · 87g carbs · 39g fat

−

Tomato Basil BLT on Tomato Basil Miche (Half)

390 kcal · 12g protein · 35g carbs · 22g fat

−

Tomato Basil BLT on Tomato Basil Miche (Whole)

780 kcal · 23g protein · 71g carbs · 45g fat

−

Tuna Salad on Country Rustic Sourdough (Half)

300 kcal · 12g protein · 30g carbs · 14g fat

−

Tuna Salad on Country Rustic Sourdough (Whole)

590 kcal · 24g protein · 60g carbs · 29g fat

−

Turkey & Cheddar on Country Rustic Sourdough (Half)

420 kcal · 20g protein · 31g carbs · 24g fat

−

Turkey & Cheddar on Country Rustic Sourdough (Whole)

840 kcal · 40g protein · 63g carbs · 47g fat

−

Toasted Caprese Focaccia (Half)

370 kcal · 15g protein · 48g carbs · 13g fat

−

Toasted Caprese Focaccia (Whole)

740 kcal · 30g protein · 97g carbs · 27g fat

−

French Ciabatta Dipper (Half)

640 kcal · 34g protein · 61g carbs · 30g fat

−

French Ciabatta Dipper (Whole)

1240 kcal · 66g protein · 114g carbs · 58g fat

−

Chicken Pesto Ciabatta Dipper (Half)

560 kcal · 30g protein · 61g carbs · 21g fat

−

Chicken Pesto Ciabatta Dipper (Whole)

1010 kcal · 59g protein · 114g carbs · 35g fat

−

Bistro French Onion (Bowl)

300 kcal · 10g protein · 33g carbs · 14g fat

−

Bistro French Onion (Cup)

200 kcal · 6g protein · 22g carbs · 10g fat

−

Vegetarian Creamy Tomato Soup with Croissant Croutons (Bowl)

340 kcal · 4g protein · 30g carbs · 23g fat

−

Vegetarian Creamy Tomato Soup with Croissant Croutons (Cup)

240 kcal · 3g protein · 21g carbs · 16g fat

−

Broccoli Cheddar (Bowl)

420 kcal · 12g protein · 25g carbs · 31g fat

−

Broccoli Cheddar (Cup)

280 kcal · 8g protein · 17g carbs · 20g fat

−

Bacon Mac & Cheese (Bowl)

1050 kcal · 36g protein · 68g carbs · 71g fat

−

Bacon Mac & Cheese (Cup)

530 kcal · 18g protein · 34g carbs · 35g fat

−

Cream of Chicken & Wild Rice (Bowl)

300 kcal · 9g protein · 29g carbs · 16g fat

−

Cream of Chicken & Wild Rice (Cup)

200 kcal · 6g protein · 19g carbs · 11g fat

−

Homestyle Chicken Noodle Soup (Bowl)

180 kcal · 14g protein · 21g carbs · 5g fat

−

Homestyle Chicken Noodle Soup (Cup)

120 kcal · 10g protein · 14g carbs · 3g fat

−

Mac & Cheese (Bowl)

980 kcal · 32g protein · 68g carbs · 64g fat

−

Mac & Cheese (Cup)

490 kcal · 16g protein · 34g carbs · 32g fat

−

Hearty Fireside Chili (Bowl)

410 kcal · 19g protein · 49g carbs · 15g fat

−

Hearty Fireside Chili (Cup)

270 kcal · 13g protein · 32g carbs · 10g fat

−

Three Cheese Lasagna Soup (Bowl)

360 kcal · 19g protein · 33g carbs · 17g fat

−

Three Cheese Lasagna Soup (Cup)

230 kcal · 12g protein · 22g carbs · 11g fat

−

Rustic Baked Potato Soup (Bowl)

430 kcal · 14g protein · 38g carbs · 26g fat

−

Rustic Baked Potato Soup (Cup)

280 kcal · 9g protein · 25g carbs · 16g fat

−

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude Use ChatGPT to diet Use Claude to diet Use Gemini to diet Use Grok to diet

How Calorie Cub works