Garlic Single Steakburger
Steak 'n Shake · nutrition per burger
590
kcal
20g
Protein
42g
Carbs
40g
Fat
1g
Fiber
Saturated fat
15g
Trans fat
1g
Cholesterol
85mg
Sodium
1020mg
Total sugars
5g
Calories: 13% from protein, 28% from carbs, 59% from fat.
From Steak 'n Shake's published nutrition information, reviewed before import. Restaurants change recipes, so check with Steak 'n Shake if it matters.
Steak 'n Shake nutrition source ↗Similar calories at Steak 'n Shake
Beef Tallow Fries (Regular)
per order · 5g protein · 53g carbs · 36g fat
590 kcal
Beef Tallow Crinkle Cut Fries (Medium)
per order · 4g protein · 35g carbs · 51g fat
600 kcal
Beef Tallow Chili Cheese Fries (Small)
per order · 11g protein · 45g carbs · 35g fat
560 kcal
Chili (Bowl)
per bowl · 20g protein · 39g carbs · 36g fat
550 kcal
Beef Tallow Chili Cheese Tots (Small)
per order · 11g protein · 41g carbs · 39g fat
550 kcal
The Original Double 'N Cheese
per burger · 32g protein · 46g carbs · 43g fat
650 kcal
Questions people ask
How many calories are in Steak 'n Shake Garlic Single Steakburger?
590 calories per burger, with 20 g protein, 42 g carbs and 40 g fat, from Steak 'n Shake's published nutrition.
Is Steak 'n Shake Garlic Single Steakburger high in protein?
Compared with the rest of the menu, yes: 3.4 g of protein per 100 calories, at or above the Steak 'n Shake median of 1.9.
How does it compare to the rest of the Steak 'n Shake menu?
Lighter than 48% of the 95 Steak 'n Shake items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Steak 'n Shake Garlic Single Steakburger?
1020 mg, about 44% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works