Keto and low-carb Steak 'n Shake options
Steak 'n Shake publishes carbs for 95 of its 95 items. 2 come in under 10 g net carbs and another 8 are under 20 g. The best keto meal here is Protein Bowl: 4 g net carbs with 23 g protein and 400 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
A2 Milk
per drink · 8g protein · 12g carbs · 5g fat
120 kcal
Chili (Cup)
per cup · 10g protein · 20g carbs · 18g fat
280 kcal
Sugar Free Blue Raspberry Refresher
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Sugar Free Red Bull Peach Refresher
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Sugar Free Red Bull Strawberry Refresher
per drink · 0g protein · 16g carbs · 0g fat
70 kcal
Beef Tallow Crinkle Cut Fries (Kids)
per order · 1g protein · 18g carbs · 22g fat
280 kcal
Beef Tallow Tots (Kids)
per order · 2g protein · 18g carbs · 15g fat
210 kcal
Beef Tallow Fries (Kids)
per order · 2g protein · 19g carbs · 13g fat
210 kcal
Questions people ask
What's the lowest-carb meal at Steak 'n Shake?
Protein Bowl, at 4 g net carbs with 23 g protein and 400 calories per bowl.
How many Steak 'n Shake items are keto-friendly?
2 of 95 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Steak 'n Shake's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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