Low-calorie Steak 'n Shake options, ranked
Steak 'n Shake publishes nutrition for 95 menu items. 12 are under 300 calories and 42 are under 500. The lightest real portion is Red Bull Blue Raspberry Refresher (160 calories, 0 g protein), and the lightest with at least 20 g of protein is Protein Bowl (400 calories, 23 g protein). Numbers are per serving from Steak 'n Shake's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Chicken Fingers (Kids)
per order · 15g protein · 21g carbs · 19g fat
310 kcal
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Steakburger with Cheese (Kids)
per burger · 21g protein · 40g carbs · 23g fat
450 kcal
Chili Mac
per serving · 16g protein · 56g carbs · 20g fat
470 kcal
Bacon 'n Cheese Single Steakburger
per burger · 24g protein · 46g carbs · 29g fat
510 kcal
Chili (Bowl)
per bowl · 20g protein · 39g carbs · 36g fat
550 kcal
Garlic Single Steakburger
per burger · 20g protein · 42g carbs · 40g fat
590 kcal
The Original Double 'N Cheese
per burger · 32g protein · 46g carbs · 43g fat
650 kcal
Bitcoin Burger
per burger · 34g protein · 47g carbs · 48g fat
700 kcal
Bacon 'n Cheese Double Steakburger
per burger · 37g protein · 46g carbs · 48g fat
720 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Apple Juice (Kids)
per drink · 0g protein · 9g carbs · 0g fat
35 kcal
Sugar Free Blue Raspberry Refresher
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Sugar Free Red Bull Peach Refresher
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Sugar Free Red Bull Strawberry Refresher
per drink · 0g protein · 16g carbs · 0g fat
70 kcal
A2 Milk
per drink · 8g protein · 12g carbs · 5g fat
120 kcal
Red Bull Blue Raspberry Refresher
per drink · 0g protein · 43g carbs · 0g fat
160 kcal
Red Bull Peach Refresher
per drink · 0g protein · 43g carbs · 0g fat
160 kcal
Red Bull Strawberry Refresher
per drink · 0g protein · 43g carbs · 0g fat
170 kcal
Beef Tallow Tots (Kids)
per order · 2g protein · 18g carbs · 15g fat
210 kcal
Beef Tallow Fries (Kids)
per order · 2g protein · 19g carbs · 13g fat
210 kcal
Chili (Cup)
per cup · 10g protein · 20g carbs · 18g fat
280 kcal
Beef Tallow Crinkle Cut Fries (Kids)
per order · 1g protein · 18g carbs · 22g fat
280 kcal
300 to 500 calories
Vanilla Shake (Kids)
per shake · 7g protein · 46g carbs · 10g fat
300 kcal
Strawberry Shake (Kids)
per shake · 7g protein · 47g carbs · 10g fat
300 kcal
Cotton Candy Shake (Kids)
per shake · 7g protein · 46g carbs · 10g fat
300 kcal
Chicken Fingers (Kids)
per order · 15g protein · 21g carbs · 19g fat
310 kcal
Chocolate Shake (Kids)
per shake · 7g protein · 48g carbs · 10g fat
310 kcal
Banana Shake (Kids)
per shake · 7g protein · 48g carbs · 10g fat
310 kcal
Beef Tallow Fries (Small)
per order · 3g protein · 30g carbs · 20g fat
330 kcal
Beef Tallow Tots (Small)
per order · 3g protein · 26g carbs · 25g fat
330 kcal
Grilled Cheese
per sandwich · 11g protein · 42g carbs · 17g fat
360 kcal
Onion Rings (Regular)
per order · 5g protein · 39g carbs · 23g fat
380 kcal
Orange Dreamsicle Freeze (Kids)
per shake · 7g protein · 81g carbs · 11g fat
390 kcal
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
Steak Frank
per hot dog · 14g protein · 37g carbs · 24g fat
410 kcal
Oreo Mint Cookie Shake (Kids)
per shake · 8g protein · 66g carbs · 17g fat
410 kcal
Snickers Shake (Kids)
per shake · 8g protein · 65g carbs · 14g fat
410 kcal
Nutella Shake (Kids)
per shake · 8g protein · 51g carbs · 19g fat
410 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Butterfinger Shake (Kids)
per shake · 9g protein · 64g carbs · 15g fat
420 kcal
Peanut Butter Cup Shake (Kids)
per shake · 9g protein · 61g carbs · 18g fat
430 kcal
Oreo Cookies 'n Cream Shake (Kids)
per shake · 8g protein · 67g carbs · 17g fat
440 kcal
Kit Kat Shake (Kids)
per shake · 8g protein · 64g carbs · 18g fat
440 kcal
Chocolate Chip Cookie Dough Shake (Kids)
per shake · 8g protein · 67g carbs · 17g fat
440 kcal
Steakburger with Cheese (Kids)
per burger · 21g protein · 40g carbs · 23g fat
450 kcal
M&M's Shake (Kids)
per shake · 8g protein · 67g carbs · 16g fat
450 kcal
Beef Tallow Cheese Tots (Small)
per order · 8g protein · 34g carbs · 33g fat
460 kcal
Birthday Cake Shake (Kids)
per shake · 8g protein · 63g carbs · 20g fat
460 kcal
Chili Mac
per serving · 16g protein · 56g carbs · 20g fat
470 kcal
Beef Tallow Cheese Fries (Small)
per order · 8g protein · 38g carbs · 29g fat
470 kcal
Reese's Chocolate Peanut Butter Shake (Kids)
per shake · 12g protein · 53g carbs · 27g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Steak 'n Shake?
Apple Juice (Kids) at 35 calories per drink. The lightest item that's a full portion (150 calories or more) is Red Bull Blue Raspberry Refresher (160 calories, 0 g protein).
How many Steak 'n Shake items are under 500 calories?
42 of the 95 items Steak 'n Shake publishes nutrition for, and 12 are under 300.
What's the lowest-calorie Steak 'n Shake order with real protein?
Protein Bowl (400 calories, 23 g protein) is the lightest item with at least 20 g of protein.
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