Onion Rings (Regular)
Steak 'n Shake · nutrition per order
380
kcal
5g
Protein
39g
Carbs
23g
Fat
3g
Fiber
Saturated fat
7g
Trans fat
1g
Cholesterol
5mg
Sodium
930mg
Total sugars
5g
Calories: 5% from protein, 41% from carbs, 54% from fat.
From Steak 'n Shake's published nutrition information, reviewed before import. Restaurants change recipes, so check with Steak 'n Shake if it matters.
Steak 'n Shake nutrition source ↗Similar calories at Steak 'n Shake
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The same order at other chains
The closest-named item on other menus we track, for a quick swap.
Questions people ask
How many calories are in Steak 'n Shake Onion Rings (Regular)?
380 calories per order, with 5 g protein, 39 g carbs and 23 g fat, from Steak 'n Shake's published nutrition.
Is Steak 'n Shake Onion Rings (Regular) high in protein?
Not especially: 1.3 g of protein per 100 calories, below the Steak 'n Shake median of 1.9.
How does it compare to the rest of the Steak 'n Shake menu?
Lighter than 77% of the 95 Steak 'n Shake items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Steak 'n Shake Onion Rings (Regular)?
930 mg, about 40% of the 2,300 mg daily limit.
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