Steak Frank
Steak 'n Shake · nutrition per hot dog
410
kcal
14g
Protein
37g
Carbs
24g
Fat
1g
Fiber
Saturated fat
10g
Trans fat
1.5g
Cholesterol
40mg
Sodium
1140mg
Total sugars
4g
Calories: 13% from protein, 35% from carbs, 51% from fat.
From Steak 'n Shake's published nutrition information, reviewed before import. Restaurants change recipes, so check with Steak 'n Shake if it matters.
Steak 'n Shake nutrition source ↗Similar calories at Steak 'n Shake
Oreo Mint Cookie Shake (Kids)
per shake · 8g protein · 66g carbs · 17g fat
410 kcal
Snickers Shake (Kids)
per shake · 8g protein · 65g carbs · 14g fat
410 kcal
Nutella Shake (Kids)
per shake · 8g protein · 51g carbs · 19g fat
410 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Questions people ask
How many calories are in Steak 'n Shake Steak Frank?
410 calories per hot dog, with 14 g protein, 37 g carbs and 24 g fat, from Steak 'n Shake's published nutrition.
Is Steak 'n Shake Steak Frank high in protein?
Compared with the rest of the menu, yes: 3.4 g of protein per 100 calories, at or above the Steak 'n Shake median of 1.9.
How does it compare to the rest of the Steak 'n Shake menu?
Lighter than 69% of the 95 Steak 'n Shake items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Steak 'n Shake Steak Frank?
1140 mg, about 50% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works