High-protein Steak 'n Shake menu items
Of the 95 items Steak 'n Shake publishes nutrition for, 11 have 30 g of protein or more. Triple Steakburger (3x Cheese) has the most at 47 g (950 calories), and Protein Bowl is the most protein-dense at 5.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Triple Steakburger (3x Cheese)
per burger · 47g protein · 48g carbs · 70g fat
950 kcal
Triple Steakburger
per burger · 43g protein · 43g carbs · 51g fat
810 kcal
Bacon 'n Cheese Double Steakburger
per burger · 37g protein · 46g carbs · 48g fat
720 kcal
Double Steakburger Double Cheese
per burger · 37g protein · 45g carbs · 50g fat
730 kcal
Western BBQ 'n Bacon Steakburger
per burger · 35g protein · 67g carbs · 53g fat
850 kcal
Bitcoin Burger
per burger · 34g protein · 47g carbs · 48g fat
700 kcal
Frisco Melt
per sandwich · 34g protein · 53g carbs · 69g fat
920 kcal
Chili 5 Way
per serving · 33g protein · 60g carbs · 44g fat
760 kcal
Butter Double Steakburger
per burger · 33g protein · 49g carbs · 81g fat
1000 kcal
The Original Double 'N Cheese
per burger · 32g protein · 46g carbs · 43g fat
650 kcal
Garlic Double Steakburger
per burger · 31g protein · 43g carbs · 58g fat
780 kcal
Bacon 'n Cheese Single Steakburger
per burger · 24g protein · 46g carbs · 29g fat
510 kcal
Reese's Chocolate Peanut Butter Shake
per shake · 24g protein · 95g carbs · 57g fat
960 kcal
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Butter Single Steakburger
per burger · 23g protein · 47g carbs · 49g fat
720 kcal
Steakburger with Cheese (Kids)
per burger · 21g protein · 40g carbs · 23g fat
450 kcal
Beef Tallow Chili Cheese Fries (Large)
per order · 21g protein · 102g carbs · 77g fat
1230 kcal
Chili (Bowl)
per bowl · 20g protein · 39g carbs · 36g fat
550 kcal
Garlic Single Steakburger
per burger · 20g protein · 42g carbs · 40g fat
590 kcal
Beef Tallow Chili Cheese Tots (Large)
per order · 20g protein · 90g carbs · 78g fat
1120 kcal
Beef Tallow Chili Cheese Crinkle Cut Fries (Large)
per order · 19g protein · 75g carbs · 96g fat
1230 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
Beef Tallow Chili Cheese Tots (Medium)
per order · 17g protein · 67g carbs · 59g fat
850 kcal
Beef Tallow Chili Cheese Fries (Regular)
per order · 17g protein · 75g carbs · 57g fat
920 kcal
Chili Mac
per serving · 16g protein · 56g carbs · 20g fat
470 kcal
Nutella Shake
per shake · 16g protein · 101g carbs · 41g fat
840 kcal
Beef Tallow Chili Cheese Crinkle Cut Fries (Medium)
per order · 16g protein · 56g carbs · 71g fat
910 kcal
Chicken Fingers (Kids)
per order · 15g protein · 21g carbs · 19g fat
310 kcal
Butterfinger Shake
per shake · 15g protein · 116g carbs · 29g fat
770 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Triple Steakburger
per burger · 43g protein · 43g carbs · 51g fat
810 kcal
Bacon 'n Cheese Double Steakburger
per burger · 37g protein · 46g carbs · 48g fat
720 kcal
Double Steakburger Double Cheese
per burger · 37g protein · 45g carbs · 50g fat
730 kcal
Triple Steakburger (3x Cheese)
per burger · 47g protein · 48g carbs · 70g fat
950 kcal
The Original Double 'N Cheese
per burger · 32g protein · 46g carbs · 43g fat
650 kcal
Bitcoin Burger
per burger · 34g protein · 47g carbs · 48g fat
700 kcal
Chicken Fingers (Kids)
per order · 15g protein · 21g carbs · 19g fat
310 kcal
Bacon 'n Cheese Single Steakburger
per burger · 24g protein · 46g carbs · 29g fat
510 kcal
Steakburger with Cheese (Kids)
per burger · 21g protein · 40g carbs · 23g fat
450 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
Chili 5 Way
per serving · 33g protein · 60g carbs · 44g fat
760 kcal
Western BBQ 'n Bacon Steakburger
per burger · 35g protein · 67g carbs · 53g fat
850 kcal
Garlic Double Steakburger
per burger · 31g protein · 43g carbs · 58g fat
780 kcal
Questions people ask
Which Steak 'n Shake item has the most protein?
Triple Steakburger (3x Cheese), with 47 g of protein and 950 calories per burger.
What has the most protein per calorie at Steak 'n Shake?
Protein Bowl: 5.8 g of protein per 100 calories (23 g protein, 400 calories).
How many Steak 'n Shake items have 30 g of protein or more?
11 of 95. 21 have at least 20 g.
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