Steak 'n Shake nutrition facts and calories
Steak 'n Shake publishes nutrition for 95 menu items, and every one is below with calories, protein, carbs, fat and sodium per serving. The median item is 590 calories; 6 items are a real meal under 500 calories and 18 are over 800. The lightest real meal (150+ calories, 15 g+ protein) is Chicken Fingers (Kids) (310 calories, 15 g protein); Triple Steakburger (3x Cheese) has the most protein at 47 g, and Protein Bowl the most per calorie (5.8 g per 100). Open any item for the full breakdown, or use the calculator to add up an order.
Menu items with published nutrition
Steak 'n Shake: 95
Median calories per item
Steak 'n Shake: 590
Under 300 calories
Steak 'n Shake: 12
Real meals under 500 calories
Steak 'n Shake: 6
Over 800 calories
Steak 'n Shake: 18
Keto meals (under 10 g net carbs, 15 g+ protein)
Steak 'n Shake: 1
Median sodium per item
Steak 'n Shake: 400 mg
Lightest real meals
Chicken Fingers (Kids)
per order · 15g protein · 21g carbs · 19g fat
310 kcal
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Steakburger with Cheese (Kids)
per burger · 21g protein · 40g carbs · 23g fat
450 kcal
Most protein
Triple Steakburger (3x Cheese)
per burger · 47g protein · 48g carbs · 70g fat
950 kcal
Triple Steakburger
per burger · 43g protein · 43g carbs · 51g fat
810 kcal
Bacon 'n Cheese Double Steakburger
per burger · 37g protein · 46g carbs · 48g fat
720 kcal
Double Steakburger Double Cheese
per burger · 37g protein · 45g carbs · 50g fat
730 kcal
Western BBQ 'n Bacon Steakburger
per burger · 35g protein · 67g carbs · 53g fat
850 kcal
Full menu, 95 items
The Original Double 'N Cheese
per burger · 32g protein · 46g carbs · 43g fat
650 kcal
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
Bacon 'n Cheese Double Steakburger
per burger · 37g protein · 46g carbs · 48g fat
720 kcal
Double Steakburger Double Cheese
per burger · 37g protein · 45g carbs · 50g fat
730 kcal
Bacon 'n Cheese Single Steakburger
per burger · 24g protein · 46g carbs · 29g fat
510 kcal
Bitcoin Burger
per burger · 34g protein · 47g carbs · 48g fat
700 kcal
Protein Bowl
per bowl · 23g protein · 6g carbs · 36g fat
400 kcal
Triple Steakburger
per burger · 43g protein · 43g carbs · 51g fat
810 kcal
Triple Steakburger (3x Cheese)
per burger · 47g protein · 48g carbs · 70g fat
950 kcal
Frisco Melt
per sandwich · 34g protein · 53g carbs · 69g fat
920 kcal
Garlic Double Steakburger
per burger · 31g protein · 43g carbs · 58g fat
780 kcal
Western BBQ 'n Bacon Steakburger
per burger · 35g protein · 67g carbs · 53g fat
850 kcal
Butter Single Steakburger
per burger · 23g protein · 47g carbs · 49g fat
720 kcal
Steak Frank
per hot dog · 14g protein · 37g carbs · 24g fat
410 kcal
Garlic Single Steakburger
per burger · 20g protein · 42g carbs · 40g fat
590 kcal
Butter Double Steakburger
per burger · 33g protein · 49g carbs · 81g fat
1000 kcal
3 PC Chicken Fingers
per order · 23g protein · 32g carbs · 24g fat
420 kcal
Grilled Cheese
per sandwich · 11g protein · 42g carbs · 17g fat
360 kcal
Chili Mac
per serving · 16g protein · 56g carbs · 20g fat
470 kcal
Chili 5 Way
per serving · 33g protein · 60g carbs · 44g fat
760 kcal
Chili (Cup)
per cup · 10g protein · 20g carbs · 18g fat
280 kcal
Chili (Bowl)
per bowl · 20g protein · 39g carbs · 36g fat
550 kcal
Beef Tallow Fries (Small)
per order · 3g protein · 30g carbs · 20g fat
330 kcal
Beef Tallow Fries (Regular)
per order · 5g protein · 53g carbs · 36g fat
590 kcal
Beef Tallow Cheese Fries (Small)
per order · 8g protein · 38g carbs · 29g fat
470 kcal
Beef Tallow Cheese Fries (Regular)
per order · 10g protein · 62g carbs · 45g fat
730 kcal
Beef Tallow Cheese Fries (Large)
per order · 12g protein · 85g carbs · 61g fat
990 kcal
Onion Rings (Regular)
per order · 5g protein · 39g carbs · 23g fat
380 kcal
Onion Rings (Large)
per order · 9g protein · 78g carbs · 46g fat
760 kcal
Beef Tallow Crinkle Cut Fries (Kids)
per order · 1g protein · 18g carbs · 22g fat
280 kcal
Beef Tallow Tots (Kids)
per order · 2g protein · 18g carbs · 15g fat
210 kcal
Beef Tallow Cheese Crinkle Cut Fries (Large)
per order · 10g protein · 60g carbs · 82g fat
1000 kcal
Beef Tallow Cheese Tots (Large)
per order · 12g protein · 73g carbs · 63g fat
880 kcal
Beef Tallow Chili Cheese Crinkle Cut Fries (Large)
per order · 19g protein · 75g carbs · 96g fat
1230 kcal
Beef Tallow Chili Cheese Fries (Large)
per order · 21g protein · 102g carbs · 77g fat
1230 kcal
Beef Tallow Crinkle Cut Fries (Large)
per order · 5g protein · 51g carbs · 74g fat
870 kcal
Beef Tallow Tots (Large)
per order · 7g protein · 64g carbs · 54g fat
750 kcal
Beef Tallow Chili Cheese Tots (Large)
per order · 20g protein · 90g carbs · 78g fat
1120 kcal
Beef Tallow Cheese Crinkle Cut Fries (Medium)
per order · 9g protein · 44g carbs · 59g fat
730 kcal
Beef Tallow Cheese Tots (Medium)
per order · 10g protein · 53g carbs · 47g fat
660 kcal
Beef Tallow Chili Cheese Crinkle Cut Fries (Medium)
per order · 16g protein · 56g carbs · 71g fat
910 kcal
Beef Tallow Crinkle Cut Fries (Medium)
per order · 4g protein · 35g carbs · 51g fat
600 kcal
Beef Tallow Chili Cheese Tots (Medium)
per order · 17g protein · 67g carbs · 59g fat
850 kcal
Beef Tallow Chili Cheese Fries (Regular)
per order · 17g protein · 75g carbs · 57g fat
920 kcal
Beef Tallow Cheese Tots (Small)
per order · 8g protein · 34g carbs · 33g fat
460 kcal
Beef Tallow Chili Cheese Fries (Small)
per order · 11g protein · 45g carbs · 35g fat
560 kcal
Beef Tallow Chili Cheese Tots (Small)
per order · 11g protein · 41g carbs · 39g fat
550 kcal
Beef Tallow Tots (Small)
per order · 3g protein · 26g carbs · 25g fat
330 kcal
Beef Tallow Fries (Kids)
per order · 2g protein · 19g carbs · 13g fat
210 kcal
Steakburger with Cheese (Kids)
per burger · 21g protein · 40g carbs · 23g fat
450 kcal
Chocolate Shake (Kids)
per shake · 7g protein · 48g carbs · 10g fat
310 kcal
Oreo Cookies 'n Cream Shake (Kids)
per shake · 8g protein · 67g carbs · 17g fat
440 kcal
Oreo Mint Cookie Shake (Kids)
per shake · 8g protein · 66g carbs · 17g fat
410 kcal
Vanilla Shake (Kids)
per shake · 7g protein · 46g carbs · 10g fat
300 kcal
M&M's Shake (Kids)
per shake · 8g protein · 67g carbs · 16g fat
450 kcal
Strawberry Shake (Kids)
per shake · 7g protein · 47g carbs · 10g fat
300 kcal
Banana Shake (Kids)
per shake · 7g protein · 48g carbs · 10g fat
310 kcal
Butterfinger Shake (Kids)
per shake · 9g protein · 64g carbs · 15g fat
420 kcal
Kit Kat Shake (Kids)
per shake · 8g protein · 64g carbs · 18g fat
440 kcal
Chocolate Chip Cookie Dough Shake (Kids)
per shake · 8g protein · 67g carbs · 17g fat
440 kcal
Snickers Shake (Kids)
per shake · 8g protein · 65g carbs · 14g fat
410 kcal
Birthday Cake Shake (Kids)
per shake · 8g protein · 63g carbs · 20g fat
460 kcal
Cotton Candy Shake (Kids)
per shake · 7g protein · 46g carbs · 10g fat
300 kcal
Nutella Shake (Kids)
per shake · 8g protein · 51g carbs · 19g fat
410 kcal
Reese's Chocolate Peanut Butter Shake (Kids)
per shake · 12g protein · 53g carbs · 27g fat
490 kcal
Peanut Butter Cup Shake (Kids)
per shake · 9g protein · 61g carbs · 18g fat
430 kcal
Apple Juice (Kids)
per drink · 0g protein · 9g carbs · 0g fat
35 kcal
Biscoff Shake (Kids)
per shake · 10g protein · 77g carbs · 41g fat
740 kcal
Chicken Fingers (Kids)
per order · 15g protein · 21g carbs · 19g fat
310 kcal
Orange Dreamsicle Freeze (Kids)
per shake · 7g protein · 81g carbs · 11g fat
390 kcal
Chocolate Shake
per shake · 13g protein · 104g carbs · 24g fat
670 kcal
Vanilla Shake
per shake · 13g protein · 99g carbs · 24g fat
650 kcal
Strawberry Shake
per shake · 13g protein · 101g carbs · 24g fat
660 kcal
Banana Shake
per shake · 13g protein · 102g carbs · 24g fat
670 kcal
Oreo Cookies 'n Cream Shake
per shake · 13g protein · 111g carbs · 28g fat
730 kcal
M&M's Shake
per shake · 14g protein · 119g carbs · 29g fat
800 kcal
Butterfinger Shake
per shake · 15g protein · 116g carbs · 29g fat
770 kcal
Kit Kat Shake
per shake · 14g protein · 117g carbs · 31g fat
800 kcal
Snickers Shake
per shake · 14g protein · 114g carbs · 28g fat
750 kcal
Chocolate Chip Cookie Dough Shake
per shake · 14g protein · 120g carbs · 30g fat
790 kcal
Birthday Cake Shake
per shake · 14g protein · 114g carbs · 33g fat
800 kcal
Cotton Candy Shake
per shake · 13g protein · 97g carbs · 24g fat
650 kcal
Nutella Shake
per shake · 16g protein · 101g carbs · 41g fat
840 kcal
Reese's Chocolate Peanut Butter Shake
per shake · 24g protein · 95g carbs · 57g fat
960 kcal
Peanut Butter Cup Shake
per shake · 15g protein · 113g carbs · 31g fat
780 kcal
Orange Dreamsicle Freeze
per shake · 13g protein · 135g carbs · 22g fat
730 kcal
Patriot Milk Shake
per shake · 14g protein · 122g carbs · 37g fat
860 kcal
A2 Milk
per drink · 8g protein · 12g carbs · 5g fat
120 kcal
Red Bull Blue Raspberry Refresher
per drink · 0g protein · 43g carbs · 0g fat
160 kcal
Red Bull Peach Refresher
per drink · 0g protein · 43g carbs · 0g fat
160 kcal
Red Bull Strawberry Refresher
per drink · 0g protein · 43g carbs · 0g fat
170 kcal
Sugar Free Blue Raspberry Refresher
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Sugar Free Red Bull Peach Refresher
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Sugar Free Red Bull Strawberry Refresher
per drink · 0g protein · 16g carbs · 0g fat
70 kcal
Brownie
per brownie · 5g protein · 63g carbs · 28g fat
500 kcal
Questions people ask
Does Steak 'n Shake publish nutrition facts?
Yes. Every number here comes from Steak 'n Shake's own published nutrition guide, reviewed before import; the link is above the menu. Chains change recipes, so check with Steak 'n Shake if it matters.
What is the healthiest thing to eat at Steak 'n Shake?
By protein per calorie, Protein Bowl: 23 g of protein in 400 calories. The low-calorie, high-protein and keto pages rank every item by each rule.
How many calories are in a typical Steak 'n Shake item?
The median Steak 'n Shake item is 590 calories; 12 items are under 300 and 18 are over 800.
Which Steak 'n Shake items are under 500 calories?
6 items are between 150 and 500 calories with at least 15 g of protein, starting with Chicken Fingers (Kids) (310 calories, 15 g protein). The low-calorie page ranks every item.
Is there a Steak 'n Shake calorie calculator?
Yes: add any Steak 'n Shake items and quantities and see calories, protein, carbs, fat and sodium for the whole order, from the same published data.
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