Beef Tallow Chili Cheese Tots (Small)
Steak 'n Shake · nutrition per order
550
kcal
11g
Protein
41g
Carbs
39g
Fat
3g
Fiber
Saturated fat
16g
Trans fat
1g
Cholesterol
40mg
Sodium
1950mg
Total sugars
2g
Calories: 8% from protein, 29% from carbs, 63% from fat.
From Steak 'n Shake's published nutrition information, reviewed before import. Restaurants change recipes, so check with Steak 'n Shake if it matters.
Steak 'n Shake nutrition source ↗Similar calories at Steak 'n Shake
Chili (Bowl)
per bowl · 20g protein · 39g carbs · 36g fat
550 kcal
Beef Tallow Chili Cheese Fries (Small)
per order · 11g protein · 45g carbs · 35g fat
560 kcal
Bacon 'n Cheese Single Steakburger
per burger · 24g protein · 46g carbs · 29g fat
510 kcal
Garlic Single Steakburger
per burger · 20g protein · 42g carbs · 40g fat
590 kcal
Beef Tallow Fries (Regular)
per order · 5g protein · 53g carbs · 36g fat
590 kcal
Beef Tallow Crinkle Cut Fries (Medium)
per order · 4g protein · 35g carbs · 51g fat
600 kcal
The same order at other chains
The closest-named item on other menus we track, for a quick swap.
Questions people ask
How many calories are in Steak 'n Shake Beef Tallow Chili Cheese Tots (Small)?
550 calories per order, with 11 g protein, 41 g carbs and 39 g fat, from Steak 'n Shake's published nutrition.
Is Steak 'n Shake Beef Tallow Chili Cheese Tots (Small) high in protein?
Compared with the rest of the menu, yes: 2 g of protein per 100 calories, at or above the Steak 'n Shake median of 1.9.
How does it compare to the rest of the Steak 'n Shake menu?
Lighter than 52% of the 95 Steak 'n Shake items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Steak 'n Shake Beef Tallow Chili Cheese Tots (Small)?
1950 mg, about 85% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works