Protein Bowl
Steak 'n Shake · nutrition per bowl
400
kcal
23g
Protein
6g
Carbs
36g
Fat
2g
Fiber
Saturated fat
14g
Trans fat
1.5g
Cholesterol
90mg
Sodium
80mg
Total sugars
4g
Calories: 21% from protein, 5% from carbs, 74% from fat.
From Steak 'n Shake's published nutrition information, reviewed before import. Restaurants change recipes, so check with Steak 'n Shake if it matters.
Steak 'n Shake nutrition source ↗Similar calories at Steak 'n Shake
Single Steakburger without Cheese
per burger · 18g protein · 44g carbs · 20g fat
400 kcal
Steak Frank
per hot dog · 14g protein · 37g carbs · 24g fat
410 kcal
Oreo Mint Cookie Shake (Kids)
per shake · 8g protein · 66g carbs · 17g fat
410 kcal
Snickers Shake (Kids)
per shake · 8g protein · 65g carbs · 14g fat
410 kcal
Nutella Shake (Kids)
per shake · 8g protein · 51g carbs · 19g fat
410 kcal
Orange Dreamsicle Freeze (Kids)
per shake · 7g protein · 81g carbs · 11g fat
390 kcal
The same order at other chains
The closest-named item on other menus we track, for a quick swap.
Questions people ask
How many calories are in Steak 'n Shake Protein Bowl?
400 calories per bowl, with 23 g protein, 6 g carbs and 36 g fat, from Steak 'n Shake's published nutrition.
Is Steak 'n Shake Protein Bowl high in protein?
Compared with the rest of the menu, yes: 5.8 g of protein per 100 calories, at or above the Steak 'n Shake median of 1.9.
How does it compare to the rest of the Steak 'n Shake menu?
Lighter than 74% of the 95 Steak 'n Shake items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Steak 'n Shake Protein Bowl?
80 mg, about 3% of the 2,300 mg daily limit.
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