Potatoes calories and nutrition facts

USDA FoodData Central lists 85 forms of potatoes, from 44 calories per 100 g (Potatoes, canned, solids and liquids) to 372 (Potatoes, mashed, dehydrated, granules without milk, dry form). The most common, Potatoes, mashed, ready-to-eat, has 243 calories per 1 cup (229 g) with 2 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain). The 40 most common forms are shown; search the Calorie Cub app for the rest.

Potatoes, mashed, ready-to-eat

106 calories per 100 g · 2 g protein · 13 g carbs · 5 g fat · 1.9 g fiber

1 cup

Grams: 229 g

Calories: 243

Protein: 4.5 g

Carbs: 30 g

Fat: 11 g

1 container

Grams: 700 g

Calories: 742

Protein: 14 g

Carbs: 93 g

Fat: 35 g

100 g

Grams: 100 g

Calories: 106

Protein: 2 g

Carbs: 13 g

Fat: 5 g

USDA FoodData Central entry ↗

Potatoes, mashed, home-prepared, whole milk added

83 calories per 100 g · 1.9 g protein · 18 g carbs · 0.6 g fat · 1.5 g fiber

1 cup

Grams: 210 g

Calories: 174

Protein: 4 g

Carbs: 37 g

Fat: 1.2 g

100 g

Grams: 100 g

Calories: 83

Protein: 1.9 g

Carbs: 18 g

Fat: 0.6 g

USDA FoodData Central entry ↗

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 calories per 100 g · 2.1 g protein · 14 g carbs · 4.9 g fat · 2.2 g fiber

1 cup

Grams: 210 g

Calories: 227

Protein: 4.3 g

Carbs: 30 g

Fat: 10 g

100 g

Grams: 100 g

Calories: 108

Protein: 2.1 g

Carbs: 14 g

Fat: 4.9 g

USDA FoodData Central entry ↗

Potatoes, mashed, home-prepared, whole milk and butter added

113 calories per 100 g · 1.9 g protein · 17 g carbs · 4.2 g fat · 1.5 g fiber

1 cup

Grams: 210 g

Calories: 237

Protein: 3.9 g

Carbs: 35 g

Fat: 8.9 g

100 g

Grams: 100 g

Calories: 113

Protein: 1.9 g

Carbs: 17 g

Fat: 4.2 g

USDA FoodData Central entry ↗

Potatoes, mashed, home-prepared, whole milk and margarine added

113 calories per 100 g · 2 g protein · 17 g carbs · 4.2 g fat · 1.5 g fiber

1 cup

Grams: 210 g

Calories: 237

Protein: 4.1 g

Carbs: 36 g

Fat: 8.8 g

100 g

Grams: 100 g

Calories: 113

Protein: 2 g

Carbs: 17 g

Fat: 4.2 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, flakes without milk, dry form

354 calories per 100 g · 8.3 g protein · 81 g carbs · 0.4 g fat · 6.6 g fiber

1 cup

Grams: 60 g

Calories: 212

Protein: 5 g

Carbs: 49 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 354

Protein: 8.3 g

Carbs: 81 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, granules with milk, dry form

357 calories per 100 g · 11 g protein · 78 g carbs · 1.1 g fat · 6.6 g fiber

1 cup

Grams: 200 g

Calories: 714

Protein: 22 g

Carbs: 155 g

Fat: 2.2 g

100 g

Grams: 100 g

Calories: 357

Protein: 11 g

Carbs: 78 g

Fat: 1.1 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, granules without milk, dry form

372 calories per 100 g · 8.2 g protein · 86 g carbs · 0.5 g fat · 7.1 g fiber

1 cup

Grams: 200 g

Calories: 744

Protein: 16 g

Carbs: 171 g

Fat: 1.1 g

100 g

Grams: 100 g

Calories: 372

Protein: 8.2 g

Carbs: 86 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 calories per 100 g · 1.8 g protein · 11 g carbs · 5.1 g fat · 0.8 g fiber

1 cup

Grams: 210 g

Calories: 204

Protein: 3.7 g

Carbs: 23 g

Fat: 11 g

100 g

Grams: 100 g

Calories: 97

Protein: 1.8 g

Carbs: 11 g

Fat: 5.1 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113 calories per 100 g · 1.9 g protein · 15 g carbs · 5.6 g fat · 2.3 g fiber

1 cup

Grams: 210 g

Calories: 237

Protein: 4 g

Carbs: 32 g

Fat: 12 g

100 g

Grams: 100 g

Calories: 113

Protein: 1.9 g

Carbs: 15 g

Fat: 5.6 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 calories per 100 g · 2.1 g protein · 14 g carbs · 5 g fat · 2.2 g fiber

1 cup

Grams: 210 g

Calories: 227

Protein: 4.3 g

Carbs: 30 g

Fat: 10 g

100 g

Grams: 100 g

Calories: 108

Protein: 2.1 g

Carbs: 14 g

Fat: 5 g

USDA FoodData Central entry ↗

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116 calories per 100 g · 2.1 g protein · 16 g carbs · 4.8 g fat · 1.3 g fiber

1 cup

Grams: 210 g

Calories: 244

Protein: 4.5 g

Carbs: 34 g

Fat: 10 g

100 g

Grams: 100 g

Calories: 116

Protein: 2.1 g

Carbs: 16 g

Fat: 4.8 g

USDA FoodData Central entry ↗

Potatoes, baked, flesh, without salt

93 calories per 100 g · 2 g protein · 22 g carbs · 0.1 g fat · 1.5 g fiber

0.5 cup

Grams: 61 g

Calories: 57

Protein: 1.2 g

Carbs: 13 g

Fat: 0.1 g

1 potato (2-1/3" x 4-3/4")

Grams: 156 g

Calories: 145

Protein: 3.1 g

Carbs: 34 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 93

Protein: 2 g

Carbs: 22 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, baked, flesh, with salt

93 calories per 100 g · 2 g protein · 22 g carbs · 0.1 g fat · 1.5 g fiber

0.5 cup

Grams: 61 g

Calories: 57

Protein: 1.2 g

Carbs: 13 g

Fat: 0.1 g

1 potato (2-1/3" x 4-3/4")

Grams: 156 g

Calories: 145

Protein: 3.1 g

Carbs: 34 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 93

Protein: 2 g

Carbs: 22 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, o'brien, home-prepared

81 calories per 100 g · 2.4 g protein · 15 g carbs · 1.3 g fat

1 cup

Grams: 194 g

Calories: 157

Protein: 4.6 g

Carbs: 30 g

Fat: 2.5 g

1 recipe yield

Grams: 1162 g

Calories: 941

Protein: 27 g

Carbs: 180 g

Fat: 15 g

100 g

Grams: 100 g

Calories: 81

Protein: 2.4 g

Carbs: 15 g

Fat: 1.3 g

USDA FoodData Central entry ↗

Potatoes, raw, skin

58 calories per 100 g · 2.6 g protein · 12 g carbs · 0.1 g fat · 2.5 g fiber

1 skin

Grams: 38 g

Calories: 22

Protein: 1 g

Carbs: 4.7 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 58

Protein: 2.6 g

Carbs: 12 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, baked, skin, without salt

198 calories per 100 g · 4.3 g protein · 46 g carbs · 0.1 g fat · 7.9 g fiber

1 skin

Grams: 58 g

Calories: 115

Protein: 2.5 g

Carbs: 27 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 198

Protein: 4.3 g

Carbs: 46 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, baked, skin only, with salt

198 calories per 100 g · 4.3 g protein · 46 g carbs · 0.1 g fat · 7.9 g fiber

1 skin

Grams: 58 g

Calories: 115

Protein: 2.5 g

Carbs: 27 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 198

Protein: 4.3 g

Carbs: 46 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, boiled, cooked in skin, skin, without salt

78 calories per 100 g · 2.9 g protein · 17 g carbs · 0.1 g fat · 3.3 g fiber

1 skin

Grams: 34 g

Calories: 27

Protein: 1 g

Carbs: 5.9 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 78

Protein: 2.9 g

Carbs: 17 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, boiled, cooked in skin, skin, with salt

78 calories per 100 g · 2.9 g protein · 17 g carbs · 0.1 g fat · 3.3 g fiber

1 skin

Grams: 34 g

Calories: 27

Protein: 1 g

Carbs: 5.8 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 78

Protein: 2.9 g

Carbs: 17 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, scalloped, home-prepared with butter

88 calories per 100 g · 2.9 g protein · 11 g carbs · 3.7 g fat · 1.9 g fiber

1 cup

Grams: 245 g

Calories: 216

Protein: 7 g

Carbs: 26 g

Fat: 9 g

100 g

Grams: 100 g

Calories: 88

Protein: 2.9 g

Carbs: 11 g

Fat: 3.7 g

USDA FoodData Central entry ↗

Potatoes, scalloped, home-prepared with margarine

88 calories per 100 g · 2.9 g protein · 11 g carbs · 3.7 g fat · 1.9 g fiber

1 cup

Grams: 245 g

Calories: 216

Protein: 7 g

Carbs: 26 g

Fat: 9 g

100 g

Grams: 100 g

Calories: 88

Protein: 2.9 g

Carbs: 11 g

Fat: 3.7 g

USDA FoodData Central entry ↗

Potatoes, boiled, cooked without skin, flesh, without salt

86 calories per 100 g · 1.7 g protein · 20 g carbs · 0.1 g fat · 1.8 g fiber

0.5 cup

Grams: 78 g

Calories: 67

Protein: 1.3 g

Carbs: 16 g

Fat: 0.1 g

1 large (3" to 4-1/4" dia.)

Grams: 300 g

Calories: 258

Protein: 5.1 g

Carbs: 60 g

Fat: 0.3 g

1 medium (2-1/4" to 3-1/4" dia.)

Grams: 167 g

Calories: 144

Protein: 2.9 g

Carbs: 33 g

Fat: 0.2 g

1 small (1-3/4" to 2-1/2" dia.)

Grams: 125 g

Calories: 108

Protein: 2.1 g

Carbs: 25 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 86

Protein: 1.7 g

Carbs: 20 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, boiled, cooked without skin, flesh, with salt

86 calories per 100 g · 1.7 g protein · 20 g carbs · 0.1 g fat · 2 g fiber

0.5 cup

Grams: 78 g

Calories: 67

Protein: 1.3 g

Carbs: 16 g

Fat: 0.1 g

1 large (3" to 4-1/4" dia.)

Grams: 300 g

Calories: 258

Protein: 5.1 g

Carbs: 60 g

Fat: 0.3 g

1 medium (2-1/4" to 2-1/4" dia.)

Grams: 167 g

Calories: 144

Protein: 2.9 g

Carbs: 33 g

Fat: 0.2 g

1 small (1-3/4" to 2-1/2" dia.)

Grams: 125 g

Calories: 108

Protein: 2.1 g

Carbs: 25 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 86

Protein: 1.7 g

Carbs: 20 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, boiled, cooked in skin, flesh, with salt

87 calories per 100 g · 1.9 g protein · 20 g carbs · 0.1 g fat · 2 g fiber

0.5 cup

Grams: 78 g

Calories: 68

Protein: 1.5 g

Carbs: 16 g

Fat: 0.1 g

1 potato (2-1/2" dia, sphere)

Grams: 136 g

Calories: 118

Protein: 2.5 g

Carbs: 27 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 87

Protein: 1.9 g

Carbs: 20 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, boiled, cooked in skin, flesh, without salt

87 calories per 100 g · 1.9 g protein · 20 g carbs · 0.1 g fat · 1.8 g fiber

0.5 cup

Grams: 78 g

Calories: 68

Protein: 1.5 g

Carbs: 16 g

Fat: 0.1 g

1 potato (2-1/2" dia, sphere)

Grams: 136 g

Calories: 118

Protein: 2.5 g

Carbs: 27 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 87

Protein: 1.9 g

Carbs: 20 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 calories per 100 g · 2 g protein · 15 g carbs · 0.1 g fat · 1.4 g fiber

100 g

Grams: 100 g

Calories: 65

Protein: 2 g

Carbs: 15 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 calories per 100 g · 2 g protein · 14 g carbs · 0.1 g fat · 1.4 g fiber

100 g

Grams: 100 g

Calories: 63

Protein: 2 g

Carbs: 14 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, gold, without skin, raw

73 calories per 100 g · 1.8 g protein · 16 g carbs · 0.3 g fat

100 g

Grams: 100 g

Calories: 73

Protein: 1.8 g

Carbs: 16 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Potatoes, red, without skin, raw

76 calories per 100 g · 2.1 g protein · 16 g carbs · 0.3 g fat

100 g

Grams: 100 g

Calories: 76

Protein: 2.1 g

Carbs: 16 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Potatoes, russet, without skin, raw

83 calories per 100 g · 2.3 g protein · 18 g carbs · 0.4 g fat

100 g

Grams: 100 g

Calories: 83

Protein: 2.3 g

Carbs: 18 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Potatoes, microwaved, cooked in skin, skin, without salt

132 calories per 100 g · 4.4 g protein · 30 g carbs · 0.1 g fat · 5.5 g fiber

1 skin

Grams: 58 g

Calories: 77

Protein: 2.5 g

Carbs: 17 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 132

Protein: 4.4 g

Carbs: 30 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, microwaved, cooked, in skin, skin with salt

132 calories per 100 g · 4.4 g protein · 30 g carbs · 0.1 g fat · 5.5 g fiber

1 skin

Grams: 58 g

Calories: 77

Protein: 2.5 g

Carbs: 17 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 132

Protein: 4.4 g

Carbs: 30 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, canned, drained solids

60 calories per 100 g · 1.4 g protein · 14 g carbs · 0.2 g fat · 2.3 g fiber

1 cup

Grams: 180 g

Calories: 108

Protein: 2.5 g

Carbs: 24 g

Fat: 0.4 g

1 potato

Grams: 35 g

Calories: 21

Protein: 0.5 g

Carbs: 4.8 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 60

Protein: 1.4 g

Carbs: 14 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Potatoes, flesh and skin, raw

77 calories per 100 g · 2.1 g protein · 17 g carbs · 0.1 g fat · 2.1 g fiber

0.5 cup, diced

Grams: 75 g

Calories: 58

Protein: 1.5 g

Carbs: 13 g

Fat: 0.1 g

1 Potato large (3" to 4-1/4" dia)

Grams: 369 g

Calories: 284

Protein: 7.6 g

Carbs: 65 g

Fat: 0.3 g

1 Potato medium (2-1/4" to 3-1/4" dia)

Grams: 213 g

Calories: 164

Protein: 4.4 g

Carbs: 37 g

Fat: 0.2 g

1 Potato small (1-3/4" to 2-1/2" dia)

Grams: 170 g

Calories: 131

Protein: 3.5 g

Carbs: 30 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 77

Protein: 2.1 g

Carbs: 17 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, baked, flesh and skin, with salt

93 calories per 100 g · 2.5 g protein · 21 g carbs · 0.1 g fat · 2.2 g fiber

0.5 cup

Grams: 61 g

Calories: 57

Protein: 1.5 g

Carbs: 13 g

Fat: 0.1 g

1 potato large (3" to 4-1/4" dia)

Grams: 299 g

Calories: 278

Protein: 7.5 g

Carbs: 63 g

Fat: 0.4 g

1 potato medium (2-1/4" to 3-1/4" dia)

Grams: 173 g

Calories: 161

Protein: 4.3 g

Carbs: 37 g

Fat: 0.2 g

1 potato small (1-3/4" to 2-1/2" dia)

Grams: 138 g

Calories: 128

Protein: 3.5 g

Carbs: 29 g

Fat: 0.2 g

1 NLEA serving

Grams: 148 g

Calories: 138

Protein: 3.7 g

Carbs: 31 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Potatoes, baked, flesh and skin, without salt

93 calories per 100 g · 2.5 g protein · 21 g carbs · 0.1 g fat · 2.2 g fiber

1 NLEA serving

Grams: 148 g

Calories: 138

Protein: 3.7 g

Carbs: 31 g

Fat: 0.2 g

1 potato large

Grams: 299 g

Calories: 278

Protein: 7.5 g

Carbs: 63 g

Fat: 0.4 g

1 potato medium

Grams: 173 g

Calories: 161

Protein: 4.3 g

Carbs: 37 g

Fat: 0.2 g

1 potato small

Grams: 138 g

Calories: 128

Protein: 3.5 g

Carbs: 29 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 93

Protein: 2.5 g

Carbs: 21 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, microwaved, cooked in skin, flesh, without salt

100 calories per 100 g · 2.1 g protein · 23 g carbs · 0.1 g fat · 1.6 g fiber

0.5 cup

Grams: 78 g

Calories: 78

Protein: 1.6 g

Carbs: 18 g

Fat: 0.1 g

1 potato (2-1/3" x 4-3/4")

Grams: 156 g

Calories: 156

Protein: 3.3 g

Carbs: 36 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 100

Protein: 2.1 g

Carbs: 23 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, microwaved, cooked in skin, flesh, with salt

100 calories per 100 g · 2.1 g protein · 23 g carbs · 0.1 g fat · 1.6 g fiber

0.5 cup

Grams: 78 g

Calories: 78

Protein: 1.6 g

Carbs: 18 g

Fat: 0.1 g

1 potato (2-1/3" x 4-3/4")

Grams: 156 g

Calories: 156

Protein: 3.3 g

Carbs: 36 g

Fat: 0.2 g

100 g

Grams: 100 g

Calories: 100

Protein: 2.1 g

Carbs: 23 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Potatoes, o'brien, frozen, unprepared

76 calories per 100 g · 1.8 g protein · 17 g carbs · 0.1 g fat · 1.9 g fiber

100 g

Grams: 100 g

Calories: 76

Protein: 1.8 g

Carbs: 17 g

Fat: 0.1 g

USDA FoodData Central entry ↗

45 more forms are in the Calorie Cub catalog; search for them in the app.

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Applebee's ›

Garlic Mashed Potatoes

per side · 5g protein · 37g carbs · 11g fat

260 kcal

BJ's Restaurant ›

White Cheddar Mashed Potatoes

per side · 7g protein · 33g carbs · 18g fat

330 kcal

Bob Evans ›

Mashed Potatoes & Chicken Gravy

per side · 3g protein · 18g carbs · 9g fat

160 kcal

Bojangles ›

Mashed Potatoes 'N Gravy (Individual)

per side · 4g protein · 18g carbs · 3g fat

120 kcal

Carrabba's ›

Garlic Mashed Potatoes

per side · 6g protein · 46g carbs · 17g fat

350 kcal

Chili's ›

Loaded Mashed Potatoes

per side · 9g protein · 25g carbs · 21g fat

320 kcal

Questions people ask

How many calories are in 100 g of potatoes?

44 to 372. Potatoes, canned, solids and liquids is the lightest at 44 calories per 100 g; Potatoes, mashed, dehydrated, granules without milk, dry form the heaviest at 372.

How many calories are in 1 cup of potatoes, mashed, ready-to-eat?

243 calories for 1 cup (229 g), with 4.5 g protein, 30 g carbs and 11 g fat.

Is potatoes high in protein?

Potatoes, au gratin, home-prepared from recipe using margarine has 3.8 g of protein per 100 calories (5.1 g per 100 g), which is low.

How many carbs are in potatoes?

13 g of carbs per 100 g of Potatoes, mashed, ready-to-eat, 1.9 g of it fiber, and 1.8 g of sugar.

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