High-protein Jersey Mike's menu items
Of the 130 items Jersey Mike's publishes nutrition for, 100 have 30 g of protein or more. #6 Roast Beef and Provolone (Giant, Mike's Way, white bread) has the most at 110 g (1780 calories), and #19 BBQ Beef (Bowl, Default build, no bread) is the most protein-dense at 12.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
#6 Roast Beef and Provolone (Giant, Mike's Way, white bread)
per sub · 110g protein · 130g carbs · 89g fat
1780 kcal
#26 Bacon Ranch Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 110g protein · 142g carbs · 94g fat
1840 kcal
#19 BBQ Beef (Giant, Default build, white bread)
per sub · 107g protein · 163g carbs · 20g fat
1290 kcal
#12 Cancro Special (Giant, Mike's Way, white bread)
per sub · 102g protein · 130g carbs · 96g fat
1810 kcal
#55 Big Kahuna Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 102g protein · 150g carbs · 52g fat
1480 kcal
#9 Club Supreme (Giant, Mike's Way with mayo, white bread)
per sub · 101g protein · 131g carbs · 149g fat
2270 kcal
#44 Buffalo Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 100g protein · 145g carbs · 89g fat
1790 kcal
#31 California Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 98g protein · 139g carbs · 102g fat
1860 kcal
#42 Chipotle Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 98g protein · 149g carbs · 107g fat
1950 kcal
#56 Big Kahuna Cheese Steak (Giant, Default build, white bread)
per sub · 97g protein · 152g carbs · 69g fat
1610 kcal
#16 Mike's Chicken Philly (Giant, Default build, white bread)
per sub · 97g protein · 146g carbs · 43g fat
1370 kcal
#43 Chipotle Cheese Steak (Giant, Default build, white bread)
per sub · 93g protein · 151g carbs · 124g fat
2080 kcal
#17 Mike's Famous Philly (Giant, Default build, white bread)
per sub · 92g protein · 148g carbs · 61g fat
1500 kcal
#8 Club Sub (Giant, Mike's Way with mayo, white bread)
per sub · 87g protein · 134g carbs · 151g fat
2220 kcal
#13 The Original Italian (Giant, Mike's Way, white bread)
per sub · 84g protein · 139g carbs · 104g fat
1820 kcal
#20 Grilled Pastrami Reuben (Giant, Default build, white bread)
per sub · 83g protein · 147g carbs · 53g fat
1380 kcal
#7 Turkey and Provolone (Giant, Mike's Way, white bread)
per sub · 80g protein · 131g carbs · 79g fat
1550 kcal
#14 The Veggie (Giant, Mike's Way, white bread)
per sub · 78g protein · 135g carbs · 117g fat
1900 kcal
#5 The Super Sub (Giant, Mike's Way, white bread)
per sub · 74g protein · 137g carbs · 84g fat
1590 kcal
#11 Stickball Special (Giant, Mike's Way, white bread)
per sub · 69g protein · 134g carbs · 96g fat
1670 kcal
#2 Jersey Shore's Favorite (Giant, Mike's Way, white bread)
per sub · 68g protein · 134g carbs · 84g fat
1550 kcal
#3 Ham and Provolone (Giant, Mike's Way, white bread)
per sub · 68g protein · 133g carbs · 84g fat
1550 kcal
#4 The Number Four (Giant, Mike's Way, white bread)
per sub · 66g protein · 137g carbs · 81g fat
1530 kcal
#10 Tuna Fish (Giant, Mike's Way, white bread)
per sub · 62g protein · 132g carbs · 141g fat
2030 kcal
#19 BBQ Beef (Regular, Default build, white bread)
per sub · 60g protein · 87g carbs · 11g fat
710 kcal
#9 Club Supreme (Regular, Mike's Way with mayo, white bread)
per sub · 59g protein · 67g carbs · 77g fat
1190 kcal
#12 Cancro Special (Regular, Mike's Way, white bread)
per sub · 59g protein · 66g carbs · 51g fat
970 kcal
#6 Roast Beef and Provolone (Regular, Mike's Way, white bread)
per sub · 57g protein · 66g carbs · 46g fat
910 kcal
#1 BLT (Giant, Default build, white bread)
per sub · 57g protein · 127g carbs · 95g fat
1570 kcal
#19 BBQ Beef (Wrap, Default build, white wrap)
per wrap · 56g protein · 77g carbs · 16g fat
690 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
#19 BBQ Beef (Bowl, Default build, no bread)
per bowl · 48g protein · 29g carbs · 8g fat
400 kcal
#16 Mike's Chicken Philly (Bowl, Default build, no bread)
per bowl · 37g protein · 14g carbs · 19g fat
380 kcal
#55 Big Kahuna Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 16g carbs · 23g fat
430 kcal
#19 BBQ Beef (Regular, Default build, white bread)
per sub · 60g protein · 87g carbs · 11g fat
710 kcal
#19 BBQ Beef (Giant, Default build, white bread)
per sub · 107g protein · 163g carbs · 20g fat
1290 kcal
#19 BBQ Beef (Wrap, Default build, white wrap)
per wrap · 56g protein · 77g carbs · 16g fat
690 kcal
#5 Steak, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 40g protein · 41g carbs · 20g fat
510 kcal
#17 Mike's Famous Philly (Bowl, Default build, no bread)
per bowl · 34g protein · 15g carbs · 27g fat
440 kcal
#56 Big Kahuna Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 17g carbs · 32g fat
490 kcal
#6 Roast Beef and Provolone (Bowl, Mike's Way, no bread)
per bowl · 45g protein · 7g carbs · 43g fat
600 kcal
#5 Steak, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 53g protein · 62g carbs · 26g fat
710 kcal
#20 Grilled Pastrami Reuben (Bowl, Default build, no bread)
per bowl · 30g protein · 16g carbs · 27g fat
410 kcal
#12 Cancro Special (Bowl, Mike's Way, no bread)
per bowl · 47g protein · 8g carbs · 48g fat
660 kcal
#16 Mike's Chicken Philly (Regular, Default build, white bread)
per sub · 48g protein · 73g carbs · 22g fat
680 kcal
#16 Mike's Chicken Philly (Giant, Default build, white bread)
per sub · 97g protein · 146g carbs · 43g fat
1370 kcal
Questions people ask
Which Jersey Mike's item has the most protein?
#6 Roast Beef and Provolone (Giant, Mike's Way, white bread), with 110 g of protein and 1780 calories per sub.
What has the most protein per calorie at Jersey Mike's?
#19 BBQ Beef (Bowl, Default build, no bread): 12.1 g of protein per 100 calories (48 g protein, 400 calories).
How many Jersey Mike's items have 30 g of protein or more?
100 of 130. 122 have at least 20 g.
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