Low-calorie Jersey Mike's options, ranked
Jersey Mike's publishes nutrition for 130 menu items. 4 are under 300 calories and 20 are under 500. The lightest real portion is Kid's Sub Turkey (Kids, Default build, white bread) (240 calories, 17 g protein), and the lightest with at least 20 g of protein is #16 Mike's Chicken Philly (Bowl, Default build, no bread) (380 calories, 37 g protein). Numbers are per serving from Jersey Mike's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Kid's Sub Turkey (Kids, Default build, white bread)
per sub · 17g protein · 32g carbs · 5g fat
240 kcal
#16 Mike's Chicken Philly (Bowl, Default build, no bread)
per bowl · 37g protein · 14g carbs · 19g fat
380 kcal
#19 BBQ Beef (Bowl, Default build, no bread)
per bowl · 48g protein · 29g carbs · 8g fat
400 kcal
#20 Grilled Pastrami Reuben (Bowl, Default build, no bread)
per bowl · 30g protein · 16g carbs · 27g fat
410 kcal
#55 Big Kahuna Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 16g carbs · 23g fat
430 kcal
#17 Mike's Famous Philly (Bowl, Default build, no bread)
per bowl · 34g protein · 15g carbs · 27g fat
440 kcal
Egg and Cheese (Mini, Default build, white bread)
per sandwich · 23g protein · 42g carbs · 21g fat
450 kcal
#4 Ham, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 30g protein · 43g carbs · 19g fat
460 kcal
#2 Bacon, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 27g protein · 41g carbs · 24g fat
480 kcal
#7 Turkey and Provolone (Mini, Mike's Way, white bread)
per sub · 26g protein · 44g carbs · 23g fat
480 kcal
#3 Ham and Provolone (Mini, Mike's Way, white bread)
per sub · 23g protein · 44g carbs · 24g fat
480 kcal
#4 The Number Four (Mini, Mike's Way, white bread)
per sub · 23g protein · 46g carbs · 23g fat
480 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Kid's Sub Turkey (Kids, Default build, white bread)
per sub · 17g protein · 32g carbs · 5g fat
240 kcal
Kid's Sub Ham (Kids, Default build, white bread)
per sub · 14g protein · 33g carbs · 6g fat
240 kcal
Kid's Sub Salami (Kids, Default build, white bread)
per sub · 12g protein · 33g carbs · 10g fat
270 kcal
Chocolate Chunk Cookie (Regular)
per cookie · 3g protein · 37g carbs · 14g fat
280 kcal
300 to 500 calories
#16 Mike's Chicken Philly (Bowl, Default build, no bread)
per bowl · 37g protein · 14g carbs · 19g fat
380 kcal
#19 BBQ Beef (Bowl, Default build, no bread)
per bowl · 48g protein · 29g carbs · 8g fat
400 kcal
#20 Grilled Pastrami Reuben (Bowl, Default build, no bread)
per bowl · 30g protein · 16g carbs · 27g fat
410 kcal
#55 Big Kahuna Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 16g carbs · 23g fat
430 kcal
#17 Mike's Famous Philly (Bowl, Default build, no bread)
per bowl · 34g protein · 15g carbs · 27g fat
440 kcal
Egg and Cheese (Mini, Default build, white bread)
per sandwich · 23g protein · 42g carbs · 21g fat
450 kcal
#4 Ham, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 30g protein · 43g carbs · 19g fat
460 kcal
#2 Bacon, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 27g protein · 41g carbs · 24g fat
480 kcal
#7 Turkey and Provolone (Mini, Mike's Way, white bread)
per sub · 26g protein · 44g carbs · 23g fat
480 kcal
#3 Ham and Provolone (Mini, Mike's Way, white bread)
per sub · 23g protein · 44g carbs · 24g fat
480 kcal
#4 The Number Four (Mini, Mike's Way, white bread)
per sub · 23g protein · 46g carbs · 23g fat
480 kcal
#2 Jersey Shore's Favorite (Mini, Mike's Way, white bread)
per sub · 22g protein · 45g carbs · 24g fat
480 kcal
#1 BLT (Mini, Default build, white bread)
per sub · 19g protein · 42g carbs · 27g fat
480 kcal
#1 BLT (Bowl, Default build, no bread)
per bowl · 17g protein · 5g carbs · 45g fat
480 kcal
#56 Big Kahuna Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 17g carbs · 32g fat
490 kcal
#7 Turkey and Provolone (Bowl, Mike's Way, no bread)
per bowl · 30g protein · 8g carbs · 38g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Jersey Mike's?
Kid's Sub Turkey (Kids, Default build, white bread) at 240 calories per sub. The lightest item that's a full portion (150 calories or more) is Kid's Sub Turkey (Kids, Default build, white bread) (240 calories, 17 g protein).
How many Jersey Mike's items are under 500 calories?
20 of the 130 items Jersey Mike's publishes nutrition for, and 4 are under 300.
What's the lowest-calorie Jersey Mike's order with real protein?
#16 Mike's Chicken Philly (Bowl, Default build, no bread) (380 calories, 37 g protein) is the lightest item with at least 20 g of protein.
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