Keto and low-carb Jersey Mike's options
Jersey Mike's publishes carbs for 130 of its 130 items. 13 come in under 10 g net carbs and another 11 are under 20 g. The best keto meal here is #9 Club Supreme (Bowl, Mike's Way with mayo, no bread): 6 g net carbs with 48 g protein and 880 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
#9 Club Supreme (Bowl, Mike's Way with mayo, no bread)
per bowl · 48g protein · 8g carbs · 74g fat
880 kcal
#12 Cancro Special (Bowl, Mike's Way, no bread)
per bowl · 47g protein · 8g carbs · 48g fat
660 kcal
#6 Roast Beef and Provolone (Bowl, Mike's Way, no bread)
per bowl · 45g protein · 7g carbs · 43g fat
600 kcal
#8 Club Sub (Bowl, Mike's Way with mayo, no bread)
per bowl · 36g protein · 9g carbs · 74g fat
840 kcal
#5 The Super Sub (Bowl, Mike's Way, no bread)
per bowl · 30g protein · 11g carbs · 41g fat
530 kcal
#7 Turkey and Provolone (Bowl, Mike's Way, no bread)
per bowl · 30g protein · 8g carbs · 38g fat
490 kcal
#11 Stickball Special (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 48g fat
580 kcal
#14 The Veggie (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 56g fat
640 kcal
#2 Jersey Shore's Favorite (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 41g fat
510 kcal
#3 Ham and Provolone (Bowl, Mike's Way, no bread)
per bowl · 27g protein · 9g carbs · 41g fat
510 kcal
#4 The Number Four (Bowl, Mike's Way, no bread)
per bowl · 26g protein · 11g carbs · 40g fat
500 kcal
#10 Tuna Fish (Bowl, Mike's Way, no bread)
per bowl · 21g protein · 8g carbs · 72g fat
750 kcal
#1 BLT (Bowl, Default build, no bread)
per bowl · 17g protein · 5g carbs · 45g fat
480 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Nothing on the published menu fits this band.
10 to 20 g net carbs
#31 California Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 38g protein · 11g carbs · 48g fat
620 kcal
#13 The Original Italian (Bowl, Mike's Way, no bread)
per bowl · 35g protein · 12g carbs · 52g fat
650 kcal
#26 Bacon Ranch Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 43g protein · 13g carbs · 44g fat
620 kcal
#20 Grilled Pastrami Reuben (Bowl, Default build, no bread)
per bowl · 30g protein · 16g carbs · 27g fat
410 kcal
#44 Buffalo Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 14g carbs · 42g fat
590 kcal
#16 Mike's Chicken Philly (Bowl, Default build, no bread)
per bowl · 37g protein · 14g carbs · 19g fat
380 kcal
#17 Mike's Famous Philly (Bowl, Default build, no bread)
per bowl · 34g protein · 15g carbs · 27g fat
440 kcal
#55 Big Kahuna Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 16g carbs · 23g fat
430 kcal
#42 Chipotle Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 16g carbs · 50g fat
660 kcal
#56 Big Kahuna Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 17g carbs · 32g fat
490 kcal
#43 Chipotle Cheese Steak (Bowl, Default build, no bread)
per bowl · 35g protein · 17g carbs · 59g fat
730 kcal
Questions people ask
What's the lowest-carb meal at Jersey Mike's?
#1 BLT (Bowl, Default build, no bread), at 4 g net carbs with 17 g protein and 480 calories per bowl.
How many Jersey Mike's items are keto-friendly?
13 of 130 items with published carbs are under 10 g net carbs, and 13 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Jersey Mike's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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