Jersey Mike's calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Jersey Mike's published nutrition for 130 items. Nothing is saved until you log it.

Jersey Mike's:

Full Jersey Mike's menu Low-calorie High-protein Keto and low-carb

Your Jersey Mike's order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Jersey Mike's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

#1 BLT (Mini, Default build, white bread)

480 kcal · 19g protein · 42g carbs · 27g fat

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#1 BLT (Regular, Default build, white bread)

790 kcal · 29g protein · 64g carbs · 48g fat

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#1 BLT (Giant, Default build, white bread)

1570 kcal · 57g protein · 127g carbs · 95g fat

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#1 BLT (Wrap, Default build, white wrap)

780 kcal · 25g protein · 55g carbs · 53g fat

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#1 BLT (Bowl, Default build, no bread)

480 kcal · 17g protein · 5g carbs · 45g fat

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#2 Jersey Shore's Favorite (Mini, Mike's Way, white bread)

480 kcal · 22g protein · 45g carbs · 24g fat

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#2 Jersey Shore's Favorite (Regular, Mike's Way, white bread)

820 kcal · 39g protein · 69g carbs · 44g fat

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#2 Jersey Shore's Favorite (Giant, Mike's Way, white bread)

1550 kcal · 68g protein · 134g carbs · 84g fat

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#2 Jersey Shore's Favorite (Wrap, Mike's Way, white wrap)

800 kcal · 36g protein · 58g carbs · 49g fat

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#2 Jersey Shore's Favorite (Bowl, Mike's Way, no bread)

510 kcal · 28g protein · 10g carbs · 41g fat

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#3 Ham and Provolone (Mini, Mike's Way, white bread)

480 kcal · 23g protein · 44g carbs · 24g fat

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#3 Ham and Provolone (Regular, Mike's Way, white bread)

820 kcal · 38g protein · 68g carbs · 44g fat

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#3 Ham and Provolone (Giant, Mike's Way, white bread)

1550 kcal · 68g protein · 133g carbs · 84g fat

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#3 Ham and Provolone (Wrap, Mike's Way, white wrap)

800 kcal · 35g protein · 57g carbs · 49g fat

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#3 Ham and Provolone (Bowl, Mike's Way, no bread)

510 kcal · 27g protein · 9g carbs · 41g fat

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#4 The Number Four (Mini, Mike's Way, white bread)

480 kcal · 23g protein · 46g carbs · 23g fat

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#4 The Number Four (Regular, Mike's Way, white bread)

810 kcal · 37g protein · 70g carbs · 43g fat

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#4 The Number Four (Giant, Mike's Way, white bread)

1530 kcal · 66g protein · 137g carbs · 81g fat

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#4 The Number Four (Wrap, Mike's Way, white wrap)

790 kcal · 34g protein · 59g carbs · 48g fat

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#4 The Number Four (Bowl, Mike's Way, no bread)

500 kcal · 26g protein · 11g carbs · 40g fat

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#5 The Super Sub (Mini, Mike's Way, white bread)

510 kcal · 26g protein · 46g carbs · 25g fat

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#5 The Super Sub (Regular, Mike's Way, white bread)

840 kcal · 42g protein · 70g carbs · 44g fat

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#5 The Super Sub (Giant, Mike's Way, white bread)

1590 kcal · 74g protein · 137g carbs · 84g fat

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#5 The Super Sub (Wrap, Mike's Way, white wrap)

820 kcal · 38g protein · 59g carbs · 49g fat

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#5 The Super Sub (Bowl, Mike's Way, no bread)

530 kcal · 30g protein · 11g carbs · 41g fat

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#6 Roast Beef and Provolone (Mini, Mike's Way, white bread)

560 kcal · 38g protein · 43g carbs · 26g fat

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#6 Roast Beef and Provolone (Regular, Mike's Way, white bread)

910 kcal · 57g protein · 66g carbs · 46g fat

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#6 Roast Beef and Provolone (Giant, Mike's Way, white bread)

1780 kcal · 110g protein · 130g carbs · 89g fat

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#6 Roast Beef and Provolone (Wrap, Mike's Way, white wrap)

890 kcal · 53g protein · 55g carbs · 51g fat

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#6 Roast Beef and Provolone (Bowl, Mike's Way, no bread)

600 kcal · 45g protein · 7g carbs · 43g fat

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#7 Turkey and Provolone (Mini, Mike's Way, white bread)

480 kcal · 26g protein · 44g carbs · 23g fat

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#7 Turkey and Provolone (Regular, Mike's Way, white bread)

820 kcal · 45g protein · 66g carbs · 41g fat

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#7 Turkey and Provolone (Giant, Mike's Way, white bread)

1550 kcal · 80g protein · 131g carbs · 79g fat

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#7 Turkey and Provolone (Wrap, Mike's Way, white wrap)

780 kcal · 38g protein · 56g carbs · 46g fat

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#7 Turkey and Provolone (Bowl, Mike's Way, no bread)

490 kcal · 30g protein · 8g carbs · 38g fat

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#8 Club Sub (Mini, Mike's Way with mayo, white bread)

660 kcal · 31g protein · 45g carbs · 41g fat

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#8 Club Sub (Regular, Mike's Way with mayo, white bread)

1160 kcal · 50g protein · 68g carbs · 78g fat

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#8 Club Sub (Giant, Mike's Way with mayo, white bread)

2220 kcal · 87g protein · 134g carbs · 151g fat

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#8 Club Sub (Wrap, Mike's Way with mayo, white wrap)

1130 kcal · 44g protein · 57g carbs · 82g fat

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#8 Club Sub (Bowl, Mike's Way with mayo, no bread)

840 kcal · 36g protein · 9g carbs · 74g fat

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#9 Club Supreme (Mini, Mike's Way with mayo, white bread)

680 kcal · 36g protein · 44g carbs · 41g fat

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#9 Club Supreme (Regular, Mike's Way with mayo, white bread)

1190 kcal · 59g protein · 67g carbs · 77g fat

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#9 Club Supreme (Giant, Mike's Way with mayo, white bread)

2270 kcal · 101g protein · 131g carbs · 149g fat

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#9 Club Supreme (Wrap, Mike's Way with mayo, white wrap)

1170 kcal · 56g protein · 56g carbs · 82g fat

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#9 Club Supreme (Bowl, Mike's Way with mayo, no bread)

880 kcal · 48g protein · 8g carbs · 74g fat

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#10 Tuna Fish (Mini, Mike's Way, white bread)

630 kcal · 20g protein · 44g carbs · 42g fat

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#10 Tuna Fish (Regular, Mike's Way, white bread)

1060 kcal · 33g protein · 67g carbs · 75g fat

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#10 Tuna Fish (Giant, Mike's Way, white bread)

2030 kcal · 62g protein · 132g carbs · 141g fat

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#10 Tuna Fish (Wrap, Mike's Way, white wrap)

1040 kcal · 29g protein · 56g carbs · 80g fat

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#10 Tuna Fish (Bowl, Mike's Way, no bread)

750 kcal · 21g protein · 8g carbs · 72g fat

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#11 Stickball Special (Mini, Mike's Way, white bread)

510 kcal · 22g protein · 44g carbs · 27g fat

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#11 Stickball Special (Regular, Mike's Way, white bread)

890 kcal · 39g protein · 68g carbs · 51g fat

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#11 Stickball Special (Giant, Mike's Way, white bread)

1670 kcal · 69g protein · 134g carbs · 96g fat

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#11 Stickball Special (Wrap, Mike's Way, white wrap)

870 kcal · 36g protein · 58g carbs · 56g fat

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#11 Stickball Special (Bowl, Mike's Way, no bread)

580 kcal · 28g protein · 10g carbs · 48g fat

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#12 Cancro Special (Mini, Mike's Way, white bread)

560 kcal · 33g protein · 44g carbs · 27g fat

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#12 Cancro Special (Regular, Mike's Way, white bread)

970 kcal · 59g protein · 66g carbs · 51g fat

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#12 Cancro Special (Giant, Mike's Way, white bread)

1810 kcal · 102g protein · 130g carbs · 96g fat

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#12 Cancro Special (Wrap, Mike's Way, white wrap)

950 kcal · 55g protein · 56g carbs · 56g fat

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#12 Cancro Special (Bowl, Mike's Way, no bread)

660 kcal · 47g protein · 8g carbs · 48g fat

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#13 The Original Italian (Mini, Mike's Way, white bread)

570 kcal · 29g protein · 46g carbs · 30g fat

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#13 The Original Italian (Regular, Mike's Way, white bread)

960 kcal · 47g protein · 71g carbs · 55g fat

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#13 The Original Italian (Giant, Mike's Way, white bread)

1820 kcal · 84g protein · 139g carbs · 104g fat

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#13 The Original Italian (Wrap, Mike's Way, white wrap)

940 kcal · 43g protein · 60g carbs · 60g fat

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#13 The Original Italian (Bowl, Mike's Way, no bread)

650 kcal · 35g protein · 12g carbs · 52g fat

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#14 The Veggie (Mini, Mike's Way, white bread)

570 kcal · 24g protein · 45g carbs · 33g fat

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#14 The Veggie (Regular, Mike's Way, white bread)

950 kcal · 39g protein · 69g carbs · 59g fat

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#14 The Veggie (Giant, Mike's Way, white bread)

1900 kcal · 78g protein · 135g carbs · 117g fat

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#14 The Veggie (Wrap, Mike's Way, white wrap)

930 kcal · 36g protein · 58g carbs · 64g fat

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#14 The Veggie (Bowl, Mike's Way, no bread)

640 kcal · 28g protein · 10g carbs · 56g fat

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#16 Mike's Chicken Philly (Regular, Default build, white bread)

680 kcal · 48g protein · 73g carbs · 22g fat

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#16 Mike's Chicken Philly (Giant, Default build, white bread)

1370 kcal · 97g protein · 146g carbs · 43g fat

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#16 Mike's Chicken Philly (Wrap, Default build, white wrap)

670 kcal · 45g protein · 62g carbs · 27g fat

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#16 Mike's Chicken Philly (Bowl, Default build, no bread)

380 kcal · 37g protein · 14g carbs · 19g fat

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#17 Mike's Famous Philly (Regular, Default build, white bread)

750 kcal · 46g protein · 74g carbs · 30g fat

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#17 Mike's Famous Philly (Giant, Default build, white bread)

1500 kcal · 92g protein · 148g carbs · 61g fat

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#17 Mike's Famous Philly (Wrap, Default build, white wrap)

730 kcal · 42g protein · 63g carbs · 35g fat

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#17 Mike's Famous Philly (Bowl, Default build, no bread)

440 kcal · 34g protein · 15g carbs · 27g fat

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#19 BBQ Beef (Regular, Default build, white bread)

710 kcal · 60g protein · 87g carbs · 11g fat

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#19 BBQ Beef (Giant, Default build, white bread)

1290 kcal · 107g protein · 163g carbs · 20g fat

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#19 BBQ Beef (Wrap, Default build, white wrap)

690 kcal · 56g protein · 77g carbs · 16g fat

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#19 BBQ Beef (Bowl, Default build, no bread)

400 kcal · 48g protein · 29g carbs · 8g fat

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#20 Grilled Pastrami Reuben (Regular, Default build, white bread)

720 kcal · 42g protein · 74g carbs · 30g fat

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#20 Grilled Pastrami Reuben (Giant, Default build, white bread)

1380 kcal · 83g protein · 147g carbs · 53g fat

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#20 Grilled Pastrami Reuben (Bowl, Default build, no bread)

410 kcal · 30g protein · 16g carbs · 27g fat

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#26 Bacon Ranch Chicken Cheese Steak (Regular, Default build, white bread)

920 kcal · 55g protein · 71g carbs · 47g fat

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#26 Bacon Ranch Chicken Cheese Steak (Giant, Default build, white bread)

1840 kcal · 110g protein · 142g carbs · 94g fat

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#26 Bacon Ranch Chicken Cheese Steak (Wrap, Default build, white wrap)

910 kcal · 51g protein · 61g carbs · 52g fat

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#26 Bacon Ranch Chicken Cheese Steak (Bowl, Default build, no bread)

620 kcal · 43g protein · 13g carbs · 44g fat

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#31 California Chicken Cheese Steak (Regular, Default build, white bread)

930 kcal · 49g protein · 70g carbs · 51g fat

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#31 California Chicken Cheese Steak (Giant, Default build, white bread)

1860 kcal · 98g protein · 139g carbs · 102g fat

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#31 California Chicken Cheese Steak (Wrap, Default build, white wrap)

910 kcal · 46g protein · 59g carbs · 56g fat

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#31 California Chicken Cheese Steak (Bowl, Default build, no bread)

620 kcal · 38g protein · 11g carbs · 48g fat

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#42 Chipotle Chicken Cheese Steak (Regular, Default build, white bread)

970 kcal · 49g protein · 75g carbs · 53g fat

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#42 Chipotle Chicken Cheese Steak (Giant, Default build, white bread)

1950 kcal · 98g protein · 149g carbs · 107g fat

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#42 Chipotle Chicken Cheese Steak (Wrap, Default build, white wrap)

950 kcal · 45g protein · 64g carbs · 58g fat

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#42 Chipotle Chicken Cheese Steak (Bowl, Default build, no bread)

660 kcal · 37g protein · 16g carbs · 50g fat

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#43 Chipotle Cheese Steak (Regular, Default build, white bread)

1040 kcal · 46g protein · 76g carbs · 62g fat

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#43 Chipotle Cheese Steak (Giant, Default build, white bread)

2080 kcal · 93g protein · 151g carbs · 124g fat

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#43 Chipotle Cheese Steak (Wrap, Default build, white wrap)

1020 kcal · 43g protein · 65g carbs · 67g fat

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#43 Chipotle Cheese Steak (Bowl, Default build, no bread)

730 kcal · 35g protein · 17g carbs · 59g fat

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#44 Buffalo Chicken Cheese Steak (Regular, Default build, white bread)

890 kcal · 50g protein · 73g carbs · 44g fat

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#44 Buffalo Chicken Cheese Steak (Giant, Default build, white bread)

1790 kcal · 100g protein · 145g carbs · 89g fat

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#44 Buffalo Chicken Cheese Steak (Wrap, Default build, white wrap)

880 kcal · 47g protein · 62g carbs · 50g fat

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#44 Buffalo Chicken Cheese Steak (Bowl, Default build, no bread)

590 kcal · 39g protein · 14g carbs · 42g fat

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#55 Big Kahuna Chicken Cheese Steak (Regular, Default build, white bread)

740 kcal · 51g protein · 75g carbs · 26g fat

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#55 Big Kahuna Chicken Cheese Steak (Giant, Default build, white bread)

1480 kcal · 102g protein · 150g carbs · 52g fat

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#55 Big Kahuna Chicken Cheese Steak (Wrap, Default build, white wrap)

720 kcal · 47g protein · 64g carbs · 31g fat

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#55 Big Kahuna Chicken Cheese Steak (Bowl, Default build, no bread)

430 kcal · 39g protein · 16g carbs · 23g fat

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#56 Big Kahuna Cheese Steak (Regular, Default build, white bread)

800 kcal · 49g protein · 76g carbs · 35g fat

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#56 Big Kahuna Cheese Steak (Giant, Default build, white bread)

1610 kcal · 97g protein · 152g carbs · 69g fat

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#56 Big Kahuna Cheese Steak (Wrap, Default build, white wrap)

780 kcal · 45g protein · 65g carbs · 40g fat

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#56 Big Kahuna Cheese Steak (Bowl, Default build, no bread)

490 kcal · 37g protein · 17g carbs · 32g fat

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#1 Porkroll, Egg and Cheese (Mini, Default build, white bread)

610 kcal · 30g protein · 43g carbs · 36g fat

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#1 Porkroll, Egg and Cheese (Regular, Default build, white bread)

840 kcal · 40g protein · 64g carbs · 48g fat

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#2 Bacon, Egg and Cheese (Mini, Default build, white bread)

480 kcal · 27g protein · 41g carbs · 24g fat

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#2 Bacon, Egg and Cheese (Regular, Default build, white bread)

670 kcal · 35g protein · 62g carbs · 32g fat

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#3 Sausage, Egg and Cheese (Mini, Default build, white bread)

850 kcal · 33g protein · 41g carbs · 60g fat

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#3 Sausage, Egg and Cheese (Regular, Default build, white bread)

1120 kcal · 43g protein · 62g carbs · 77g fat

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#4 Ham, Egg and Cheese (Mini, Default build, white bread)

460 kcal · 30g protein · 43g carbs · 19g fat

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#4 Ham, Egg and Cheese (Regular, Default build, white bread)

640 kcal · 39g protein · 64g carbs · 25g fat

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#5 Steak, Egg and Cheese (Mini, Default build, white bread)

510 kcal · 40g protein · 41g carbs · 20g fat

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#5 Steak, Egg and Cheese (Regular, Default build, white bread)

710 kcal · 53g protein · 62g carbs · 26g fat

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Egg and Cheese (Mini, Default build, white bread)

450 kcal · 23g protein · 42g carbs · 21g fat

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Kid's Sub Ham (Kids, Default build, white bread)

240 kcal · 14g protein · 33g carbs · 6g fat

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Kid's Sub Turkey (Kids, Default build, white bread)

240 kcal · 17g protein · 32g carbs · 5g fat

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Kid's Sub Salami (Kids, Default build, white bread)

270 kcal · 12g protein · 33g carbs · 10g fat

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Chocolate Chunk Cookie (Regular)

280 kcal · 3g protein · 37g carbs · 14g fat

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Chocolate Chunk Cookie (Three Pack)

840 kcal · 9g protein · 111g carbs · 42g fat

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Brownie (Regular)

500 kcal · 5g protein · 62g carbs · 28g fat

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