High-protein Waffle House menu items
Of the 132 items Waffle House publishes nutrition for, 31 have 30 g of protein or more. Meat Lover's Pork Chops & Eggs (excludes toast and side) has the most at 90 g (690 calories), and Grilled Chicken (Omelet Add-in) is the most protein-dense at 22.3 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Meat Lover's Pork Chops & Eggs (excludes toast and side)
per plate · 90g protein · 2g carbs · 35g fat
690 kcal
Meat Lovers Pork Chop Dinner (excludes toast and side)
per entrée · 78g protein · 0g carbs · 21g fat
510 kcal
Meat Lover's Chicken & Eggs (excludes toast and side)
per plate · 70g protein · 6g carbs · 16g fat
440 kcal
Pork Chops & Eggs (excludes toast and side)
per plate · 64g protein · 2g carbs · 28g fat
520 kcal
Meat Lovers Chicken Dinner (excludes toast and side)
per entrée · 58g protein · 4g carbs · 2g fat
260 kcal
Steak & Eggs (excludes toast and side)
per plate · 53g protein · 2g carbs · 28g fat
480 kcal
Pork Chop Dinner (excludes toast and side)
per entrée · 52g protein · 0g carbs · 14g fat
340 kcal
Fiesta Protein Bowl
per bowl · 52g protein · 14g carbs · 31g fat
530 kcal
T-Bone & Eggs (excludes toast and side)
per plate · 49g protein · 2g carbs · 43g fat
600 kcal
Grilled Chicken Bacon Cheese Sandwich Deluxe
per sandwich · 42g protein · 33g carbs · 15g fat
420 kcal
Delmonico Dinner (excludes toast and side)
per entrée · 41g protein · 0g carbs · 14g fat
300 kcal
Chicken & Eggs (excludes toast and side)
per plate · 41g protein · 4g carbs · 15g fat
310 kcal
Ham Egg & Cheese Grits Bowl
per bowl · 41g protein · 40g carbs · 34g fat
600 kcal
Ham Egg & Cheese Hashbrown Bowl
per bowl · 41g protein · 66g carbs · 43g fat
800 kcal
Texas Grilled Chicken Melt
per melt · 40g protein · 45g carbs · 12g fat
445 kcal
Chicken Melt Hashbrown Bowl
per bowl · 40g protein · 65g carbs · 24g fat
625 kcal
Double Angus 1/4 LB Cheeseburger Deluxe
per burger · 39g protein · 32g carbs · 45g fat
690 kcal
Country Ham & Eggs (excludes toast and side)
per plate · 37g protein · 3g carbs · 23g fat
370 kcal
T-Bone Dinner (excludes toast and side)
per entrée · 37g protein · 0g carbs · 29g fat
420 kcal
Chicken Sausage Egg & Cheese Grits Bowl
per bowl · 37g protein · 36g carbs · 41g fat
640 kcal
Chicken Sausage Egg & Cheese Hashbrown Bowl
per bowl · 37g protein · 62g carbs · 50g fat
840 kcal
Country Ham Biscuits (2)
per 2 biscuits · 35g protein · 69g carbs · 39g fat
790 kcal
Chicken Biscuit
per biscuit · 34g protein · 36g carbs · 16g fat
430 kcal
Grilled Chicken Sandwich Deluxe
per sandwich · 33g protein · 32g carbs · 3g fat
280 kcal
Cheesesteak Omelet Breakfast (excludes toast and side)
per plate · 33g protein · 4g carbs · 30g fat
410 kcal
Sausage Egg & Cheese Grits Bowl
per bowl · 33g protein · 37g carbs · 52g fat
720 kcal
Sausage Egg & Cheese Hashbrown Bowl
per bowl · 33g protein · 63g carbs · 61g fat
920 kcal
Bacon Egg & Cheese Grits Bowl
per bowl · 32g protein · 36g carbs · 40g fat
595 kcal
Bacon Egg & Cheese Hashbrown Bowl
per bowl · 32g protein · 62g carbs · 49g fat
795 kcal
Texas Ham, Egg & Cheese Melt
per melt · 31g protein · 48g carbs · 21g fat
490 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken (Omelet Add-in)
per add-in · 29g protein · 2g carbs · 1g fat
130 kcal
Chicken Dinner (excludes toast and side)
per entrée · 29g protein · 2g carbs · 1g fat
130 kcal
Meat Lovers Chicken Dinner (excludes toast and side)
per entrée · 58g protein · 4g carbs · 2g fat
260 kcal
Meat Lover's Chicken & Eggs (excludes toast and side)
per plate · 70g protein · 6g carbs · 16g fat
440 kcal
Pork Chop Dinner (excludes toast and side)
per entrée · 52g protein · 0g carbs · 14g fat
340 kcal
Meat Lovers Pork Chop Dinner (excludes toast and side)
per entrée · 78g protein · 0g carbs · 21g fat
510 kcal
City Ham
per 1 slice · 14g protein · 7g carbs · 3g fat
100 kcal
Delmonico Dinner (excludes toast and side)
per entrée · 41g protein · 0g carbs · 14g fat
300 kcal
Chicken & Eggs (excludes toast and side)
per plate · 41g protein · 4g carbs · 15g fat
310 kcal
Country Ham
per 1 slice · 25g protein · 1g carbs · 9g fat
190 kcal
Country Ham Dinner (excludes toast and side)
per entrée · 25g protein · 1g carbs · 9g fat
190 kcal
Meat Lover's Pork Chops & Eggs (excludes toast and side)
per plate · 90g protein · 2g carbs · 35g fat
690 kcal
Pork Chops & Eggs (excludes toast and side)
per plate · 64g protein · 2g carbs · 28g fat
520 kcal
Cheesesteak (Omelet Add-in)
per add-in · 16g protein · 0g carbs · 7g fat
130 kcal
Grilled Chicken Sandwich Deluxe
per sandwich · 33g protein · 32g carbs · 3g fat
280 kcal
Questions people ask
Which Waffle House item has the most protein?
Meat Lover's Pork Chops & Eggs (excludes toast and side), with 90 g of protein and 690 calories per plate.
What has the most protein per calorie at Waffle House?
Grilled Chicken (Omelet Add-in): 22.3 g of protein per 100 calories (29 g protein, 130 calories).
How many Waffle House items have 30 g of protein or more?
31 of 132. 56 have at least 20 g.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works