Waffle House calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from Waffle House's published nutrition for 132 items. Nothing is saved until you log it.
Your Waffle House order
Calories
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Protein
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Carbs
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Fat
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Sodium
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Add items below. Totals use Waffle House's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
2 Eggs - Scrambled
180 kcal · 12g protein · 2g carbs · 14g fat
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White Toast - 2 Slices
130 kcal · 4g protein · 25g carbs · 2g fat
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Raisin Toast - 2 Slices
220 kcal · 6g protein · 42g carbs · 3g fat
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Texas Toast - 1 Slice
100 kcal · 3g protein · 19g carbs · 1g fat
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Sausage Egg & Cheese Hashbrown Bowl
920 kcal · 33g protein · 63g carbs · 61g fat
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Chicken Sausage Egg & Cheese Hashbrown Bowl
840 kcal · 37g protein · 62g carbs · 50g fat
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Bacon Egg & Cheese Hashbrown Bowl
795 kcal · 32g protein · 62g carbs · 49g fat
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Ham Egg & Cheese Hashbrown Bowl
800 kcal · 41g protein · 66g carbs · 43g fat
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2 Egg Breakfast (2 eggs only - no toast or side)
180 kcal · 12g protein · 2g carbs · 14g fat
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Cheese 'N Eggs (excludes toast and side)
280 kcal · 17g protein · 4g carbs · 23g fat
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T-Bone & Eggs (excludes toast and side)
600 kcal · 49g protein · 2g carbs · 43g fat
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Steak & Eggs (excludes toast and side)
480 kcal · 53g protein · 2g carbs · 28g fat
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Country Ham & Eggs (excludes toast and side)
370 kcal · 37g protein · 3g carbs · 23g fat
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Chicken & Eggs (excludes toast and side)
310 kcal · 41g protein · 4g carbs · 15g fat
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Meat Lover's Chicken & Eggs (excludes toast and side)
440 kcal · 70g protein · 6g carbs · 16g fat
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Pork Chops & Eggs (excludes toast and side)
520 kcal · 64g protein · 2g carbs · 28g fat
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Meat Lover's Pork Chops & Eggs (excludes toast and side)
690 kcal · 90g protein · 2g carbs · 35g fat
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Cheesesteak & Eggs (excludes toast and side)
310 kcal · 28g protein · 2g carbs · 21g fat
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Fiesta Protein Bowl
530 kcal · 52g protein · 14g carbs · 31g fat
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Classic Waffle House Waffle
410 kcal · 8g protein · 55g carbs · 18g fat
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Pecans (Waffle Topping)
150 kcal · 2g protein · 3g carbs · 15g fat
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Chocolate Chips (Waffle Topping)
95 kcal · 1g protein · 14g carbs · 5g fat
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Peanut Butter Chips (Waffle Topping)
113 kcal · 2g protein · 13g carbs · 6g fat
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Hashbrowns (Regular)
190 kcal · 3g protein · 29g carbs · 7g fat
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Hashbrowns (Large)
380 kcal · 6g protein · 58g carbs · 14g fat
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Hashbrowns (Triple)
570 kcal · 9g protein · 87g carbs · 21g fat
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Sautéed Onions (Hashbrown Topping)
15 kcal · 0g protein · 3g carbs · 0g fat
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Hickory Smoked Ham (Hashbrown Topping)
70 kcal · 9g protein · 2g carbs · 3g fat
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Grilled Tomatoes (Hashbrown Topping)
5 kcal · 0g protein · 2g carbs · 0g fat
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Jalapeno Peppers (Hashbrown Topping)
10 kcal · 0g protein · 2g carbs · 0g fat
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Grilled Mushrooms (Hashbrown Topping)
10 kcal · 1g protein · 2g carbs · 0g fat
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Bacon
135 kcal · 9g protein · 0g carbs · 12g fat
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Large Bacon
225 kcal · 15g protein · 0g carbs · 20g fat
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Sausage
260 kcal · 10g protein · 1g carbs · 24g fat
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Large Sausage
390 kcal · 15g protein · 2g carbs · 36g fat
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Chicken Sausage
180 kcal · 14g protein · 0g carbs · 13g fat
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City Ham
100 kcal · 14g protein · 7g carbs · 3g fat
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Country Ham
190 kcal · 25g protein · 1g carbs · 9g fat
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Grits
90 kcal · 3g protein · 16g carbs · 3g fat
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Cheese Grits
140 kcal · 6g protein · 17g carbs · 7g fat
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Tomatoes
10 kcal · 1g protein · 2g carbs · 0g fat
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Sausage Egg & Cheese Grits Bowl
720 kcal · 33g protein · 37g carbs · 52g fat
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Chicken Sausage Egg & Cheese Grits Bowl
640 kcal · 37g protein · 36g carbs · 41g fat
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Bacon Egg & Cheese Grits Bowl
595 kcal · 32g protein · 36g carbs · 40g fat
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Ham Egg & Cheese Grits Bowl
600 kcal · 41g protein · 40g carbs · 34g fat
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Grilled Biscuit
300 kcal · 5g protein · 34g carbs · 15g fat
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Sausage Egg & Cheese Biscuit
570 kcal · 19g protein · 37g carbs · 39g fat
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Chicken Sausage Egg & Cheese Biscuit
530 kcal · 21g protein · 36g carbs · 33g fat
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Bacon Egg & Cheese Biscuit
530 kcal · 20g protein · 36g carbs · 35g fat
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Chicken Biscuit
430 kcal · 34g protein · 36g carbs · 16g fat
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Bacon Biscuit
390 kcal · 11g protein · 34g carbs · 23g fat
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Sausage Biscuit
430 kcal · 10g protein · 35g carbs · 27g fat
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Chicken Sausage Biscuit
390 kcal · 12g protein · 34g carbs · 22g fat
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Country Ham Biscuits (2)
790 kcal · 35g protein · 69g carbs · 39g fat
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American Cheese - 1 slice (biscuit add-on)
50 kcal · 3g protein · 1g carbs · 5g fat
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American Cheese - 2 slices (biscuit add-on)
100 kcal · 5g protein · 2g carbs · 9g fat
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1 Egg - Scrambled (biscuit add-on)
90 kcal · 6g protein · 1g carbs · 7g fat
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Egg Sandwich
220 kcal · 10g protein · 26g carbs · 9g fat
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Egg & Cheese Sandwich
270 kcal · 13g protein · 27g carbs · 13g fat
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Texas Egg & Cheese Melt
390 kcal · 17g protein · 41g carbs · 18g fat
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Sausage Sandwich
390 kcal · 14g protein · 26g carbs · 26g fat
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Sausage & Egg Sandwich
480 kcal · 20g protein · 27g carbs · 33g fat
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Sausage, Egg & Cheese Sandwich
530 kcal · 23g protein · 28g carbs · 37g fat
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Texas Sausage, Egg & Cheese Melt
650 kcal · 27g protein · 42g carbs · 42g fat
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Chicken Sausage Sandwich
310 kcal · 18g protein · 25g carbs · 15g fat
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Chicken Sausage & Egg Sandwich
400 kcal · 24g protein · 26g carbs · 22g fat
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Chicken Sausage, Egg & Cheese Sandwich
450 kcal · 27g protein · 27g carbs · 26g fat
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Texas Chicken Sausage, Egg & Cheese Melt
570 kcal · 31g protein · 41g carbs · 31g fat
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Bacon Sandwich
265 kcal · 13g protein · 25g carbs · 14g fat
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Bacon & Egg Sandwich
355 kcal · 19g protein · 26g carbs · 21g fat
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Bacon, Egg & Cheese Sandwich
405 kcal · 22g protein · 27g carbs · 25g fat
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Texas Bacon, Egg & Cheese Melt
525 kcal · 26g protein · 41g carbs · 30g fat
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Grilled Ham Sandwich
230 kcal · 18g protein · 32g carbs · 4g fat
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Ham & Egg Sandwich
320 kcal · 24g protein · 33g carbs · 11g fat
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Ham, Egg & Cheese Sandwich
370 kcal · 27g protein · 34g carbs · 16g fat
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Texas Ham, Egg & Cheese Melt
490 kcal · 31g protein · 48g carbs · 21g fat
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Kids Waffle with Bacon or Sausage (Kids, excludes bacon or sausage)
410 kcal · 8g protein · 55g carbs · 18g fat
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Kid's 1 Egg Breakfast with Bacon or Sausage (Kids, excludes meat, toast and side)
90 kcal · 6g protein · 1g carbs · 7g fat
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Kid's Bacon (Kids)
90 kcal · 6g protein · 0g carbs · 8g fat
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Kid's Sausage (Kids)
130 kcal · 5g protein · 1g carbs · 12g fat
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Kid's Chicken Sausage (Kids)
90 kcal · 7g protein · 0g carbs · 7g fat
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Cheese Omelet Breakfast (excludes toast and side)
280 kcal · 17g protein · 4g carbs · 23g fat
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Ham & Cheese Omelet Breakfast (excludes toast and side)
350 kcal · 26g protein · 6g carbs · 26g fat
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Cheesesteak Omelet Breakfast (excludes toast and side)
410 kcal · 33g protein · 4g carbs · 30g fat
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Fiesta Omelet Breakfast (excludes toast and side)
380 kcal · 26g protein · 13g carbs · 26g fat
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2 Egg Omelet (Build Your Own) (plain omelet; excludes toast and side)
180 kcal · 12g protein · 2g carbs · 14g fat
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Bacon (Omelet Add-in)
90 kcal · 6g protein · 0g carbs · 8g fat
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Sausage (Omelet Add-in)
130 kcal · 5g protein · 1g carbs · 12g fat
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Chicken Sausage (Omelet Add-in)
90 kcal · 7g protein · 0g carbs · 7g fat
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Grilled Chicken (Omelet Add-in)
130 kcal · 29g protein · 2g carbs · 1g fat
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Cheesesteak (Omelet Add-in)
130 kcal · 16g protein · 0g carbs · 7g fat
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Melted American Cheese (Omelet Add-in)
100 kcal · 5g protein · 2g carbs · 9g fat
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Cheesesteak Melt Hashbrown Bowl
625 kcal · 27g protein · 63g carbs · 30g fat
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Chicken Melt Hashbrown Bowl
625 kcal · 40g protein · 65g carbs · 24g fat
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Chicken Dinner (excludes toast and side)
130 kcal · 29g protein · 2g carbs · 1g fat
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Meat Lovers Chicken Dinner (excludes toast and side)
260 kcal · 58g protein · 4g carbs · 2g fat
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Country Ham Dinner (excludes toast and side)
190 kcal · 25g protein · 1g carbs · 9g fat
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Pork Chop Dinner (excludes toast and side)
340 kcal · 52g protein · 0g carbs · 14g fat
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Meat Lovers Pork Chop Dinner (excludes toast and side)
510 kcal · 78g protein · 0g carbs · 21g fat
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T-Bone Dinner (excludes toast and side)
420 kcal · 37g protein · 0g carbs · 29g fat
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Delmonico Dinner (excludes toast and side)
300 kcal · 41g protein · 0g carbs · 14g fat
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Texas Grilled Chicken Melt
445 kcal · 40g protein · 45g carbs · 12g fat
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Texas Cheesesteak™ Melt
445 kcal · 27g protein · 43g carbs · 18g fat
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Texas Angus Patty Melt
535 kcal · 26g protein · 43g carbs · 28g fat
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Add Bacon (2 slices) (add-on)
90 kcal · 6g protein · 0g carbs · 8g fat
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Bert's Chili™ (Regular (4 oz))
110 kcal · 9g protein · 11g carbs · 4g fat
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Bert's Chili™ (Large (8 oz))
220 kcal · 18g protein · 22g carbs · 7g fat
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Bert's Chili™ as a Topping (2 oz)
55 kcal · 5g protein · 6g carbs · 2g fat
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Angus 1/4 LB Hamburger Deluxe
370 kcal · 19g protein · 30g carbs · 19g fat
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Angus 1/4 LB Cheeseburger Deluxe
420 kcal · 22g protein · 31g carbs · 23g fat
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Double Angus 1/4 LB Cheeseburger Deluxe
690 kcal · 39g protein · 32g carbs · 45g fat
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Grilled Chicken Sandwich Deluxe
280 kcal · 33g protein · 32g carbs · 3g fat
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Grilled Chicken Bacon Cheese Sandwich Deluxe
420 kcal · 42g protein · 33g carbs · 15g fat
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Grilled Cheese Sandwich
230 kcal · 9g protein · 27g carbs · 11g fat
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Waffle Sandwich (Ham and Cheese on Wheat)
270 kcal · 23g protein · 34g carbs · 9g fat
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Ham & Cheese Sandwich (Lettuce & Tomato)
285 kcal · 21g protein · 35g carbs · 9g fat
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BLT Sandwich
275 kcal · 13g protein · 27g carbs · 14g fat
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Texas Bacon Lover's BLT Sandwich (5 bacon slices)
435 kcal · 21g protein · 40g carbs · 22g fat
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Southern Pecan Pie (Regular Slice)
510 kcal · 4g protein · 66g carbs · 26g fat
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Southern Pecan Pie (Small Slice)
255 kcal · 2g protein · 33g carbs · 13g fat
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Triple Chocolate Pie (Regular Slice)
490 kcal · 2g protein · 59g carbs · 25g fat
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Triple Chocolate Pie (Small Slice)
245 kcal · 1g protein · 30g carbs · 13g fat
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Dark Roast Coffee
5 kcal · 0g protein · 1g carbs · 0g fat
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Coffee - Decaf
5 kcal · 0g protein · 1g carbs · 0g fat
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Alice's Iced Tea™ - Unsweet
0 kcal · 0g protein · 0g carbs · 0g fat
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Alice's Iced Tea™ - Sweet
70 kcal · 0g protein · 17g carbs · 0g fat
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Alice's Iced Tea-Monade
140 kcal · 0g protein · 36g carbs · 0g fat
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Milk (Regular)
130 kcal · 9g protein · 13g carbs · 5g fat
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Milk (Large)
250 kcal · 16g protein · 24g carbs · 10g fat
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Chocolate Milk (Regular)
230 kcal · 9g protein · 31g carbs · 9g fat
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Chocolate Milk (Large)
440 kcal · 16g protein · 58g carbs · 16g fat
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Hot Tea
5 kcal · 0g protein · 0g carbs · 0g fat
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