First Watch calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from First Watch's published nutrition for 119 items. Nothing is saved until you log it.

First Watch:

Full First Watch menu Low-calorie High-protein Keto and low-carb

Your First Watch order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use First Watch's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

The Traditional Breakfast

1000 kcal · 30g protein · 81g carbs · 59g fat

−

Tri-Fecta

940 kcal · 21g protein · 97g carbs · 50g fat

−

Biscuits & Turkey Sausage Gravy with Eggs

950 kcal · 25g protein · 99g carbs · 49g fat

−

Chickichanga®

1150 kcal · 38g protein · 81g carbs · 73g fat

−

Elevated Egg Sandwich

1060 kcal · 26g protein · 88g carbs · 67g fat

−

Farm Stand Breakfast Tacos

1000 kcal · 52g protein · 70g carbs · 54g fat

−

Barbacoa Breakfast Tacos

1080 kcal · 49g protein · 70g carbs · 64g fat

−

Multigrain Pancake

670 kcal · 10g protein · 92g carbs · 29g fat

−

Lemon Ricotta Pancakes

1250 kcal · 23g protein · 170g carbs · 53g fat

−

Belgian Waffle

590 kcal · 2g protein · 96g carbs · 20g fat

−

French Toast

740 kcal · 19g protein · 103g carbs · 27g fat

−

Floridian French Toast

820 kcal · 21g protein · 142g carbs · 20g fat

−

Strawberry Tres Leches French Toast

750 kcal · 21g protein · 108g carbs · 25g fat

−

Avocado Toast

580 kcal · 24g protein · 38g carbs · 39g fat

−

Healthy Turkey

480 kcal · 49g protein · 47g carbs · 12g fat

−

A.M. Superfoods Bowl

900 kcal · 22g protein · 95g carbs · 52g fat

−

Sunrise Granola Bowl

930 kcal · 29g protein · 123g carbs · 35g fat

−

Steel-Cut Oatmeal

995 kcal · 20g protein · 155g carbs · 36g fat

−

Tri-Athlete®

450 kcal · 31g protein · 67g carbs · 8g fat

−

Power Wrap

500 kcal · 37g protein · 63g carbs · 11g fat

−

Farmhouse Hash

1250 kcal · 37g protein · 92g carbs · 80g fat

−

Market Hash

1180 kcal · 33g protein · 87g carbs · 74g fat

−

Power Breakfast Bowl

860 kcal · 33g protein · 42g carbs · 63g fat

−

Pesto Chicken Power Bowl

650 kcal · 31g protein · 52g carbs · 38g fat

−

Barbacoa Chilaquiles Breakfast Bowl

1290 kcal · 52g protein · 91g carbs · 79g fat

−

Bacado® Omelet

1140 kcal · 45g protein · 53g carbs · 81g fat

−

Chile Chorizo Omelet

1130 kcal · 45g protein · 56g carbs · 79g fat

−

The Works Omelet

1120 kcal · 48g protein · 50g carbs · 78g fat

−

Frittata Rustica

760 kcal · 42g protein · 38g carbs · 50g fat

−

Smoked Salmon and Roasted Vegetable Frittata

710 kcal · 39g protein · 32g carbs · 46g fat

−

Classic Benedict

660 kcal · 42g protein · 42g carbs · 35g fat

−

BLT Benedict

640 kcal · 24g protein · 42g carbs · 42g fat

−

Smoked Salmon Benedict

570 kcal · 32g protein · 43g carbs · 29g fat

−

Holey Donuts

1000 kcal · 9g protein · 132g carbs · 51g fat

−

Monterey Club

1070 kcal · 50g protein · 72g carbs · 66g fat

−

BLTE

1070 kcal · 46g protein · 58g carbs · 74g fat

−

Baja Turkey Burger

900 kcal · 46g protein · 60g carbs · 56g fat

−

Roast Beef & Havarti

1120 kcal · 47g protein · 75g carbs · 68g fat

−

Ham and Gruyere Melt

890 kcal · 44g protein · 58g carbs · 53g fat

−

Veggie Burger

800 kcal · 27g protein · 85g carbs · 40g fat

−

Market Veggie

700 kcal · 23g protein · 57g carbs · 43g fat

−

Sweet Honey Pecan Salad

980 kcal · 33g protein · 91g carbs · 55g fat

−

Kale & Berry Salad

620 kcal · 30g protein · 59g carbs · 32g fat

−

Cobb Salad

820 kcal · 31g protein · 43g carbs · 59g fat

−

Chicken Avocado Chop Salad

770 kcal · 28g protein · 68g carbs · 45g fat

−

Chicken and Wild Rice Soup (Bowl)

160 kcal · 6g protein · 22g carbs · 5g fat

−

Chicken and Wild Rice Soup (Cup)

120 kcal · 5g protein · 17g carbs · 4g fat

−

Clam Chowder (Bowl)

370 kcal · 11g protein · 32g carbs · 21g fat

−

Clam Chowder (Cup)

180 kcal · 5g protein · 16g carbs · 11g fat

−

Broccoli Cheddar (Bowl)

240 kcal · 6g protein · 10g carbs · 19g fat

−

Broccoli Cheddar (Cup)

180 kcal · 5g protein · 8g carbs · 14g fat

−

Market Vegetable Soup (Bowl)

100 kcal · 3g protein · 17g carbs · 2g fat

−

Market Vegetable Soup (Cup)

80 kcal · 2g protein · 13g carbs · 2g fat

−

Italian Wedding Soup (Bowl)

130 kcal · 5g protein · 12g carbs · 5g fat

−

Italian Wedding Soup (Cup)

100 kcal · 4g protein · 9g carbs · 4g fat

−

Monterey Club Sandwich (Half)

500 kcal · 25g protein · 34g carbs · 30g fat

−

Market Veggie Sandwich (Half)

320 kcal · 11g protein · 26g carbs · 19g fat

−

Roast Beef & Havarti Sandwich (Half)

530 kcal · 23g protein · 35g carbs · 32g fat

−

Ham & Gruyere Melt (Half)

410 kcal · 21g protein · 26g carbs · 24g fat

−

Kale & Berry Salad (Half, with dressing)

410 kcal · 14g protein · 22g carbs · 31g fat

−

Cobb Salad (Half, with dressing)

350 kcal · 14g protein · 13g carbs · 27g fat

−

Sweet Honey Pecan Salad (Half, with dressing)

430 kcal · 15g protein · 36g carbs · 25g fat

−

Chicken Avocado Chop Salad (Half, with dressing)

330 kcal · 12g protein · 25g carbs · 20g fat

−

Bacon & Egg (Kids)

400 kcal · 15g protein · 47g carbs · 17g fat

−

Chocolate Chip Pancake (Kids)

870 kcal · 14g protein · 105g carbs · 43g fat

−

Half Waffle (Kids)

520 kcal · 5g protein · 75g carbs · 22g fat

−

French Toast (Kids)

590 kcal · 13g protein · 76g carbs · 25g fat

−

Grilled Cheese (Kids)

810 kcal · 22g protein · 75g carbs · 45g fat

−

Steel-Cut Oatmeal (Kids)

300 kcal · 14g protein · 45g carbs · 9g fat

−

Granola Bowl (Kids)

520 kcal · 19g protein · 81g carbs · 13g fat

−

Morning Meditation

140 kcal · 1g protein · 36g carbs · 0g fat

−

Kale Tonic

130 kcal · 4g protein · 32g carbs · 0g fat

−

Purple Haze

230 kcal · 0g protein · 61g carbs · 0g fat

−

Iced Coffee

210 kcal · 9g protein · 29g carbs · 6g fat

−

Mint Mocha Iced Coffee

370 kcal · 8g protein · 54g carbs · 14g fat

−

Honey Caramel Crunch Iced Coffee

440 kcal · 8g protein · 73g carbs · 14g fat

−

Blood Orange Citrus Sparkler

40 kcal · 0g protein · 10g carbs · 0g fat

−

Passion Fruit Mint Sparkler

50 kcal · 0g protein · 13g carbs · 0g fat

−

Berry Lime Sparkler

50 kcal · 0g protein · 12g carbs · 0g fat

−

Million Dollar Bacon

250 kcal · 7g protein · 22g carbs · 15g fat

−

Million Dollar Potatoes

510 kcal · 8g protein · 49g carbs · 30g fat

−

Bob's Red Mill Buttered Grits

180 kcal · 2g protein · 21g carbs · 9g fat

−

Bob's Red Mill Cheesy Grits

180 kcal · 8g protein · 22g carbs · 7g fat

−

Fresh, Seasonal Fruit (Cup)

80 kcal · 1g protein · 21g carbs · 0g fat

−

Fresh, Seasoned Potatoes

320 kcal · 3g protein · 42g carbs · 14g fat

−

Hardwood Smoked Bacon

160 kcal · 6g protein · 0g carbs · 15g fat

−

Pork Sausage Links

460 kcal · 12g protein · 0g carbs · 46g fat

−

Turkey Sausage Links

220 kcal · 18g protein · 0g carbs · 16g fat

−

Chicken Apple Sausage Patties

180 kcal · 16g protein · 4g carbs · 12g fat

−

Smoked Ham

160 kcal · 20g protein · 3g carbs · 6g fat

−

Biscuits & Turkey Sausage Gravy

440 kcal · 9g protein · 56g carbs · 20g fat

−

One Cage-Free Egg

120 kcal · 6g protein · 0g carbs · 10g fat

−

Two Cage-Free Eggs

190 kcal · 13g protein · 1g carbs · 15g fat

−

Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter

330 kcal · 8g protein · 38g carbs · 15g fat

−

English Muffin

330 kcal · 5g protein · 45g carbs · 13g fat

−

Gluten-Free Toast with All-Natural House Preserves

150 kcal · 0g protein · 32g carbs · 2g fat

−

Freshly Baked Blueberry Muffin

460 kcal · 6g protein · 54g carbs · 24g fat

−

Lemon-Dressed Organic Mixed Greens

70 kcal · 1g protein · 5g carbs · 5g fat

−

Tomato Basil Soup (Bowl)

180 kcal · 3g protein · 15g carbs · 12g fat

−

Tomato Basil Soup (Cup)

140 kcal · 2g protein · 11g carbs · 9g fat

−

Biscuit with Butter, Honey and Preserves

630 kcal · 6g protein · 82g carbs · 30g fat

−

Sliced Avocado

90 kcal · 1g protein · 5g carbs · 8g fat

−

Fresh-Brewed Iced Tea (Sweetened)

60 kcal · 0g protein · 15g carbs · 0g fat

−

Fresh-Brewed Iced Tea (Blackberry)

80 kcal · 0g protein · 19g carbs · 0g fat

−

Hot Chocolate

250 kcal · 1g protein · 51g carbs · 5g fat

−

Reduced-Fat Milk (Small)

120 kcal · 8g protein · 12g carbs · 5g fat

−

Reduced-Fat Milk (Large)

230 kcal · 15g protein · 22g carbs · 9g fat

−

Oat Milk (Small)

150 kcal · 2g protein · 16g carbs · 9g fat

−

Oat Milk (Large)

280 kcal · 4g protein · 30g carbs · 17g fat

−

Chocolate Milk (Small)

200 kcal · 8g protein · 36g carbs · 5g fat

−

Chocolate Milk (Large)

290 kcal · 14g protein · 44g carbs · 8g fat

−

100% Cold Squeezed Orange Juice (Small)

110 kcal · 2g protein · 26g carbs · 0g fat

−

100% Cold Squeezed Orange Juice (Large)

210 kcal · 3g protein · 48g carbs · 1g fat

−

Grapefruit Juice (Small)

100 kcal · 0g protein · 25g carbs · 0g fat

−

Grapefruit Juice (Large)

190 kcal · 0g protein · 46g carbs · 0g fat

−

Apple Juice (Small)

110 kcal · 0g protein · 28g carbs · 0g fat

−

Apple Juice (Large)

210 kcal · 0g protein · 53g carbs · 0g fat

−

Cranberry Juice (Small)

110 kcal · 0g protein · 28g carbs · 0g fat

−

Cranberry Juice (Large)

210 kcal · 0g protein · 53g carbs · 0g fat

−

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude Use ChatGPT to diet Use Claude to diet Use Gemini to diet Use Grok to diet

How Calorie Cub works